I will finish Nicolaïde's 2E schedule today and move on to schedule 3. There's a fair bit of organization involved!
(I do little label things that I fold over the media for each exercise, eg "2E:3 E2 x 15", and queue up the media for a few subschedules at once, collecting them in order so I can just take the item on the top, read it and go.
Based on experience so far, I'll queue up all materials of schedule 3 at once (and maybe schedule 4))
A few scenic gestures:

My view of gesture has evolved several times.
Currently, I consider it as showing an object's paths through space, and something that should always be "drawn-through" because of this
(developing a strong sense of perspective attenuation and ability to estimate hidden masses in objects). The emotional element Nicolaides emphasizes is highly effective as a tool and you should definitely use it whenever possible.. but, it is not *true* —
it merely is a way of getting away from 'layouting' into 'sympathizing with the processes of an object's creation'
This view of gesture shares a lot with the cross-contour exercise, of course, since you typically aim to bisect a volume along the line of greatest tension.
It's strictly necessary when doing this, and all other exercises so far, to keep in mind: stay away from representationalism. The point of study is to *learn*. A tidy result may indicate your method is converging on solid theoretical basis, or it may just indicate that you are trying to draw what you see, rather than attempting to see through it. When you think 'ah, this looks good!' — forget that! Ask 'does this make me think about what is true?'
Part of my collection of improvised pencil holders [I usually get pencils down to about 1.5cm long before discarding them.)

(the shaped gel-pen type is really good -- they have threads on the inside so it's dead easy to just screw the pencil in)
I also made a flash-pose helper script, which I'll put inside
Shell script functions that enforce the 'flash' part of flash pose automatically. Depends on bash (of course), xdotool, and utimer.
# show pose for this time
FLASHPOSE_SEEN=5
# plus this (time for the image to load)
LOADING_TIME=3
# Go to specified desktop,
# cycle sxiv to next image,
# wait for FLASHPOSE_SEEN+LOADING_TIME seconds.
# Then come back to current desktop.
#
# It's expected that you will execute this from a terminal
# on a different desktop/workspace than your image viewer.
#
# It's also assumed for simplicity that only one image viewer window exists on that desktop,
# and that it is in 'view' mode rather than thumbnail mode.
#
# Adjust the search key 'sxiv' or the advance key 'space' if needed.
# I recommend using xev to determine what keysym the relevant key produces.
flashpose_step () {
local DESKTOP=$1
local SAVEDDESK=$(xdotool get_desktop)
xdotool set_desktop "$DESKTOP"
xdotool search --desktop $DESKTOP sxiv key space sleep $((FLASHPOSE_SEEN+LOADING_TIME))
xdotool set_desktop $SAVEDDESK
}
# sound files used by below functions. YOU WILL NEED TO SET THESE TO FILES THAT EXIST ON YOUR SYSTEM
# (if you want sound).
GETREADY=/usr/share/sounds/KDE-Im-Contact-Out.ogg
GO=/home/kau/zgi/_mine/sfx/simple/timeup.wav
ELAPSED=/usr/share/sounds/KDE-Sys-App-Positive.ogg
DONE="/media/k_exthd/zgi/chip2/sms/mp3/Shinobi - Stage Complete.ogg"
# you can change this to "alias mfx=true" if you don't want sfx.
# or to reference some other commandline media player if you prefer.
alias mfx='mpv -really-quiet'
sfx-done () {
mfx "$DONE"
}
sfx-elapsed () {
mfx "$ELAPSED"
}
sfx-ready-go () {
mfx "$GETREADY" "$GETREADY" "$GO"
}
# Given a repetition count, a duration in seconds, and a desktop number:
#
# * Prompt the user audially to get ready
# * for N repetitions:
# * Perform a 'flashpose_step' using the specified desktop number
# * Count down the remaining time
# * Cue the user audially that the period finished
# * Cue the user audially that the entire set finished
#
# NOTE: Currently we block while playing audio. This means that we wait until
# the audio file finishes playing before continuing the loop.
# For this reason I prefer to keep the 'elapsed' audio file short in duration.
flashpose_seq () {
local N=$1
local DURATION=$2
sfx-ready-go
for V in $(seq 1 "$N")
do
flashpose_step $3
utimer -c $((DURATION-FLASHPOSE_SEEN-LOADING_TIME))
sfx-elapsed
done
sfx-done
}
You can save that as a file and then source it, then type eg "flashpose_seq 15 58 4" to do 15 flash poses with 58s time/pose, with the image viewer on desktop 4.
PS: the forum "underline" function is unfriendly - it blocks unicode input. "ï" is U+00EF, which on Linux is entered via
Ctrl+Shift+U EF Enter.