The Real Definition of Crazy: Why We Use It Wrong and What Science Actually Says

The Real Definition of Crazy: Why We Use It Wrong and What Science Actually Says

Everyone uses the word. You’ve probably said it today. Maybe you were talking about the traffic on I-95, or that weird ending to a Netflix show, or perhaps an ex-partner who just wouldn't let things go. But here is the thing: the definition of crazy is a moving target. It is a linguistic chameleon that shifts depending on whether you’re talking to a lawyer, a psychiatrist, or your best friend over drinks.

Honestly, it’s a bit of a mess.

If you look for a clinical definition of crazy in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), you won’t find it. It isn't there. Doctors don't use it. Instead, they talk about psychosis, mania, or personality disorders. "Crazy" is a social construct, a bucket we throw things into when they don't make sense to us. It’s a word that separates "us" from "them."

But the word carries weight. It carries a history of asylum walls and social exile. Understanding what it actually means—and what it doesn't—requires peeling back layers of law, medicine, and pure human bias.

In a courtroom, "crazy" isn't a vibe. It is a very specific, very rigid legal standard known as insanity.

The benchmark for most modern legal systems traces back to 1843 and a man named Daniel M'Naghten. He tried to assassinate the British Prime Minister but killed the secretary instead. The court had to decide: did he know what he was doing? This birthed the M'Naghten Rule. To be legally "insane," a person must be laboring under such a defect of reason that they do not know the nature and quality of the act they are doing, or, if they do know it, they do not know that what they are doing is wrong.

It is a remarkably high bar.

You can have a diagnosed mental illness—schizophrenia, bipolar disorder, severe depression—and still not meet the legal definition of crazy. If you knew that shooting someone was illegal and "wrong" by societal standards at the moment you pulled the trigger, you're sane in the eyes of the law.

In many U.S. states, the burden of proof is on the defendant. They have to prove they were "crazy" at the time of the crime. It’s not like the movies. Most people who try to use the insanity defense fail. According to data from the American Academy of Psychiatry and the Law, the insanity defense is raised in less than 1% of felony cases, and it’s only successful about 25% of the time within that tiny sliver.

The Einstein Quote That Isn't Real

We’ve all seen the Pinterest quotes. "The definition of crazy is doing the same thing over and over again and expecting different results."

People love attributing this to Albert Einstein. Sometimes they give it to Mark Twain or Benjamin Franklin.

Except, none of them said it.

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The phrase actually first appeared in print around 1981 in a pamphlet for Narcotics Anonymous. It was a way to describe the cycle of addiction, not a scientific law of physics. While it’s a great piece of advice for breaking bad habits, it is a terrible definition for human psychology. If doing the same thing over and over were actually "crazy," every person trying to learn the guitar or master a free throw would be lose their mind. Persistence isn't pathology.

What the Doctors Say Instead

Psychiatrists like Dr. Thomas Szasz, who famously wrote The Myth of Mental Illness, argued that what we call "crazy" is often just a person’s logical reaction to an illogical environment. While that's a bit of an extreme "anti-psychiatry" view, modern medicine focuses on functional impairment.

If your brain is processing the world in a way that prevents you from eating, sleeping, working, or maintaining relationships, that is a disorder.

Take psychosis. This is the closest clinical term we have to the colloquial definition of crazy. It involves a "loss of contact with reality."

  • Hallucinations: Seeing or hearing things that aren't there.
  • Delusions: Holding firm beliefs despite evidence to the contrary (like thinking the FBI is monitoring your toaster).
  • Disorganized thinking: Jumping from one unrelated thought to another so fast that nobody can follow you.

Even then, psychosis is often temporary. You can have a "brief psychotic break" due to extreme sleep deprivation or a bad reaction to medication. Does that make you "crazy"? Probably not in the way most people mean it. It makes you someone experiencing a medical emergency.

The Problem With "Normal"

To define what is "crazy," you first have to define what is "normal." That is where it gets tricky.

In the 1970s, psychologist David Rosenhan conducted a famous (and controversial) study called "On Being Sane in Insane Places." He sent healthy people to psychiatric hospitals. They all told the doctors they heard voices saying "thud" or "hollow." Once admitted, they acted completely normal.

The doctors couldn't tell.

They interpreted the patients' normal behaviors—like taking notes or walking down the hall—as symptoms of their "illness." It showed that once we label someone with the definition of crazy, everything they do is viewed through that lens. It's a sticky label. It doesn't wash off easily.

Why We Love the Word

We use "crazy" because it’s a shortcut. It’s an easy way to dismiss things we don't want to understand.

When a celebrity has a public meltdown, calling them "crazy" is easier than discussing the pressure of fame, substance abuse, or the lack of a support system. When a politician says something we hate, calling them "crazy" lets us ignore their platform without having to argue against it.

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It’s a linguistic shield.

But there’s also the "good" crazy. The "crazy" of Steve Jobs or Salvador Dalí. We celebrate people who "think different" until they become too difficult to manage. Then we pivot back to the negative definition. This double standard is everywhere in our culture. We want the creativity of the "mad scientist" without the actual madness.

Breaking Down the Stigma

The word "crazy" does real damage.

When we use it loosely, we make it harder for people who are actually struggling with mental health issues to speak up. If "crazy" is a joke or an insult, why would someone want to admit they are feeling "crazy"?

Research from the National Alliance on Mental Illness (NAMI) shows that stigma is one of the biggest barriers to people seeking treatment. People would rather suffer in silence than be slapped with a label that suggests they are unpredictable or dangerous.

Statistically, people with severe mental illness are much more likely to be victims of violence than perpetrators of it. The "crazy" person in the movie who is a serial killer is a trope, not a reality.

Moving Toward a Better Definition

So, what is the definition of crazy?

If you’re looking for a one-sentence answer, it doesn't exist. "Crazy" is a mirror. It reflects the fears and the boundaries of the society using the word.

In the Victorian era, "hysteria" was the definition of crazy for women who wanted to vote or didn't want to marry. In the mid-20th century, being gay was listed as a mental disorder in the DSM. We change the definition as we grow more empathetic—or as our social anxieties shift.

Maybe the most honest definition is this: Crazy is a word we use for people whose internal world doesn't match our external reality. ---

Actionable Steps for Navigating the Label

If you find yourself using the word—or having it used against you—here is how to handle it with more nuance:

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  1. Audit your vocabulary. Next time you’re about to call someone "crazy," try to be more specific. Are they being unpredictable? Unreasonable? Cruel? Creative? Accuracy reduces stigma.
  2. Separate the person from the behavior. Instead of saying "He's crazy," try "That behavior seems really out of character or erratic." It leaves room for the person to change or seek help.
  3. Check the context. If you are worried about your own mental health, stop Googling the definition of crazy. Instead, look up "functional impairment" or "mental health screenings." Use tools like the PHQ-9 for depression or the GAD-7 for anxiety.
  4. Understand the legal limits. If you're dealing with legal issues, remember that "insanity" is a legal status, not a medical one. Consult a forensic psychologist, not just a general therapist.
  5. Stop the Einstein misquote. Seriously. If you hear someone use the "doing the same thing over and over" line, gently let them know it’s about addiction cycles, not a universal law of sanity. It helps keep the conversation grounded in reality.

The world is a chaotic place. Sometimes, the most "sane" thing you can do is acknowledge that things feel a little wild. But labeling that feeling as "crazy" usually just shuts down the conversation before it actually begins.