Let’s be real for a second. If you look at most generic "best of" lists floating around the internet, they make it sound like every woman wants to be folded into a pretzel or that there’s one magical move that works for everyone. It’s nonsense. Honestly, the conversation around women favorite sex position is usually way too focused on how things look and not nearly enough on how the female body actually functions.
Biology is stubborn. We know from a massive study published in the Journal of Sex & Marital Therapy that only about 18% of women can reach orgasm through penetration alone. That’s a tiny number. So, when we talk about a "favorite" position, what we’re really talking about is a move that allows for clitoral stimulation, emotional connection, and the right angle for internal sensitivity. It’s about mechanics, not just aesthetics.
Why Doggy Style Is More Nuanced Than You Think
A lot of people assume Doggy Style is just a default. It’s aggressive, it’s primal, and it’s a staple in pop culture. But for many, it’s a women favorite sex position because of the specific way it hits the anterior vaginal wall. This is where the G-spot—which is actually an extension of the clitoral complex—resides.
But it’s not perfect. The lack of face-to-face contact can feel disconnected for some. Plus, if the angle is off, it can actually be painful. To make it work, the person behind often needs to shallow their thrusts or use a hand for clitoral stimulation. It’s about the friction on the front wall. If you’re just hitting the cervix, it’s usually more "ouch" than "yes."
Some women prefer the "Flat Doggy" variation. Instead of being on all fours, you lay flat on your stomach with a pillow under your hips. This narrows the vaginal canal. It creates more "snugness," if you will. It’s less about deep impact and more about consistent, tight friction.
The Case for Cowgirl and Taking Control
Control is a huge factor in why many women cite Cowgirl (woman on top) as their go-to. Most of the time, the "favorite" isn’t about what someone else is doing to you; it’s about what you can do for yourself. When a woman is on top, she controls the depth, the speed, and, most importantly, the angle of the clitoris against the partner's pelvic bone.
✨ Don't miss: Boynton Beach Boat Parade: What You Actually Need to Know Before You Go
Think about the "Coital Alignment Technique" (CAT). It sounds like something out of a car manual, but it’s actually a variation of missionary/cowgirl where the bodies are tightly aligned to maximize grinding rather than thrusting. It’s a slow-burn move. It focuses on the "up and down" pressure rather than "in and out."
Dr. Laurie Mintz, author of Becoming Cliterate, often points out that the "orgasm gap" exists largely because our favorite positions often ignore the clitoris. Cowgirl fixes that. You can lean forward to get that grinding sensation, or you can sit upright to focus on depth. It’s versatile.
Missionary Isn’t Boring—It’s Just Often Done Wrong
People love to hate on missionary. They call it "vanilla." But if you ask a lot of women, it remains a favorite because of the intimacy. You can kiss. You can see each other’s faces. The emotional "hit" of missionary is hard to beat.
The trick to making it a top-tier women favorite sex position is the "Pillow Prop." By placing a firm pillow under the lower back or pelvis, the angle of the vagina shifts. It tilts the G-spot forward. Without that tilt, missionary is often just "fine." With it, it becomes transformative.
- The Angle: High hips equal better G-spot access.
- The Contact: Full body contact releases more oxytocin.
- The Variation: Crossing the legs or putting them on the partner's shoulders changes the depth significantly.
Spooning and the Power of Low Effort
Sometimes, the best sex isn't a workout. Spooning is frequently cited as a favorite because it’s low-stress and incredibly intimate. It’s the ultimate "lazy Sunday" position. Because both partners are facing the same way, there’s easy access for a hand to reach around.
🔗 Read more: Bootcut Pants for Men: Why the 70s Silhouette is Making a Massive Comeback
Dr. Debby Herbenick, a lead researcher at Indiana University, has noted in her work that comfort is one of the biggest predictors of sexual satisfaction for women. If you're worried about how your stomach looks or if your legs are cramping, you aren't in the moment. Spooning removes the "performance" aspect. It’s just pure sensation.
Misconceptions About "The Best"
We need to stop pretending there is a universal winner. Some women have a retroverted uterus (about 20-30% of women do), which means certain deep positions like Doggy Style can actually be quite painful because the uterus is tilted backward. For these women, side-lying or shallow missionary is almost always the preference.
Then there’s the myth of the "A-Spot" or "Deep Spot." While some women love deep penetration, for others, the most sensitive tissue is all within the first two inches of the vaginal opening. This is why "shallowing"—staying near the entrance—is often more effective than trying to "go deep."
Actionable Steps for Better Connection
If you’re trying to figure out what actually works, stop looking at the "top 10" lists and start looking at the mechanics.
Focus on the Tilt
Small adjustments make the biggest difference. If a position feels like it's "almost" there but not quite, try a pillow. Moving the pelvis just three inches can change the entire sensation from "blunt pressure" to "targeted stimulation."
💡 You might also like: Bondage and Being Tied Up: A Realistic Look at Safety, Psychology, and Why People Do It
Integrate Clitoral Stimulation
Regardless of the position, if the clitoris isn't being stimulated—either by a hand, a toy, or the partner's body—it’s likely not going to be a favorite for long. The most successful positions are those that allow for "double duty."
Communicate the "Micro-Movements"
It’s rarely about a total change in position. It’s usually about a half-inch shift to the left or a slightly slower rhythm. Use "hot and cold" feedback. Instead of "do this," try "more of that" when something feels right.
Prioritize Comfort Over Aesthetics
If you feel exposed or physically strained, your nervous system is in "fight or flight" mode, not "rest and digest" (which is where arousal lives). Choose positions where your muscles can relax. A relaxed body is a responsive body.
The "favorite" position is ultimately the one where a woman feels most in tune with her own responses, free from the pressure to perform, and physically aligned to hit the areas that actually have nerve endings.