You know that feeling when a kid's movie song suddenly punches you in the gut? It’s weird. You’re sitting there with a bowl of popcorn, expecting some bright colors and high-pitched giggles, and then Anna Kendrick starts singing "Get Back Up Again." Most people searching for the get up again trolls lyrics are probably just trying to settle a debate about a specific line or help their kid with a talent show performance. But there is a lot more going on in this track than just DreamWorks fluff.
It’s catchy. Obviously.
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But it’s also a masterclass in musical storytelling.
Released in 2016 as part of the first Trolls film, the song serves as the "I Want" song for Princess Poppy. If you look at the structure of the get up again trolls lyrics, you’ll notice it’s not just a happy-go-lucky anthem. It’s actually a song about naive optimism meeting a very harsh reality. It's the moment Poppy leaves the safety of the Troll Tree to save her friends from the Bergens.
She's terrified. Honestly, anyone would be. But she sings through it.
The Story Inside the Get Up Again Trolls Lyrics
The song was written by Benj Pasek and Justin Paul. If those names sound familiar, it's because they’re the powerhouse duo behind Dear Evan Hansen and The Greatest Showman. You can hear their fingerprints all over this. They have this specific way of writing lyrics that feel like a conversation that accidentally turned into a melody.
When Poppy sings about how she’s "really gonna do it," she’s trying to convince herself as much as the audience.
Why the "Hee-Hee" and "Ha-Ha" Parts Matter
Early in the song, the lyrics are bouncy. She talks about "sky-high" hopes and "rainbows." It’s classic Poppy. But the genius of the get up again trolls lyrics is the mid-section. As she journeys through the forest, the environment gets increasingly hostile. She’s getting stepped on, chased, and nearly eaten.
The lyrics shift.
Instead of just singing about how great things are, she starts acknowledging the "dusting myself off." It’s a subtle shift from "nothing bad happens" to "bad things happen, but I’m going to ignore them." That’s a very different psychological state. It’s what clinicians sometimes call toxic positivity, though Poppy eventually learns to balance that out later in the film.
Examining the Toughest Lines to Sing
If you’ve ever tried to belt this out in the car, you know Anna Kendrick’s range is no joke. She’s a Broadway-trained powerhouse. The bridge of the song is where most people trip up.
"And if I lose everything that I adore, I’ll still look up and say..."
The phrasing there is incredibly tight. Pasek and Paul love internal rhymes. They don't just rhyme the end of the lines; they weave sounds throughout the sentence to keep the energy moving forward. It’s why the song feels like a sprint. You can’t really catch your breath while singing it, which perfectly mirrors Poppy’s frantic energy as she tries to survive a psychedelic forest of death.
Wait. Let’s look at the actual lyrics for a second.
The part where she says, "I'm off to save the world!" is usually what people remember. But the most important part of the get up again trolls lyrics is the ending. It’s not a big, triumphant finish. It’s a moment of physical exhaustion. She literally gets knocked down one last time right as the song ends.
The Musical Production Behind the Words
Max Martin’s influence on the Trolls soundtrack can't be overstated. While he didn't write this specific track—that was the Pasek and Paul team—the overall sonic landscape of the movie was curated under his and Justin Timberlake’s supervision.
They wanted a sound that felt modern but used classic pop tropes.
The "Get Back Up Again" track uses a lot of "upward" sonic movements. Think about the scales. Most of the melodies are rising. It’s a musical trick to make the listener feel hopeful. Even when she’s singing about being "knocked down," the music is pulling you back up.
It’s actually kinda brilliant.
Why Do We Keep Coming Back to These Lyrics?
It’s easy to dismiss movie soundtracks as corporate products. And sure, Trolls is a massive franchise designed to sell toys. We all know that. But the reason the get up again trolls lyrics stayed relevant long after the 2016 theatrical run is that they tap into a universal truth.
Life is a series of "getting stepped on by a giant spider."
Metaphorically, anyway.
The song has become a staple in elementary school graduations and therapy playlists alike. It’s a "resilience anthem." Unlike some songs that suggest you’ll never fail, this one acknowledges the "trip and fall." It admits that things might be "scary" or "tough."
There’s a specific line: "I'm not giving up today."
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It’s focused on the now. Not the forever. Just today. That’s a very grounded way to look at perseverance.
Common Misconceptions About the Song
A lot of people think this song was written by Justin Timberlake since he was the executive music producer. Nope. He definitely voiced Branch and did "Can't Stop the Feeling," but the theatrical storytelling of "Get Back Up Again" belongs to the Broadway guys.
Another mistake? People often misquote the "hey!" shouts in the background. Those aren't just random sounds; they are timed to the visual gags in the movie. If you’re just listening to the audio, the pacing might feel a bit frantic, but that’s because it’s synced to the action on screen.
Also, the title is often confused. People search for "I'm Coming Out" (which is a different song in the movie) or just "The Poppy Song." But "Get Back Up Again" is the official title on the RCA Records tracklist.
How to Actually Use This Song for Auditions or Covers
If you’re a singer looking at the get up again trolls lyrics for a performance, you have to nail the acting. This isn't a "pretty" song. It's a "character" song.
- Watch the breath control. The lines come fast. If you don't plan your breaths after the "Hee-Hees," you’ll run out of air by the bridge.
- Embrace the grit. Anna Kendrick adds a little bit of "voice crack" or "effort" into the higher notes. It shouldn't sound perfect. It should sound like someone who is literally hiking through a jungle.
- The Tempo. It’s roughly 120-125 BPM. It’s a walking pace. If you speed it up, you lose the "clumsiness" that makes the song charming.
Honestly, the best way to appreciate the song is to look past the neon colors. Look at the lyrics as a manifesto for when things go wrong. It’s okay to be a little bit delusional about your chances of success if that’s what it takes to get out of bed.
Final Checklist for Getting the Lyrics Right
- The Hook: "I'm gonna get back up again" is repeated, but the inflection changes every time. The first time is confident. The last time is desperate.
- The Bridge: "And if I lose everything..."—this is the emotional core. Don't rush it.
- The Sound Effects: If you're doing a cover, decide if you're going to include the "yelps" and "gasps." Without them, the song can feel a bit empty because the lyrics were designed to fill the gaps between the physical comedy.
The get up again trolls lyrics represent that weird, beautiful moment where pop music and musical theater collide. It’s a song that shouldn’t be as deep as it is, but thanks to the writers and Kendrick’s performance, it’s a genuine piece of art about not letting the world grind you down.
Next time you hear it, listen to the background vocals. There’s a layer of harmony in the final chorus that most people miss, which adds a sense of "community" to Poppy’s solo journey, foreshadowing that she isn't as alone as she thinks she is.
If you're planning to memorize the full sheet, focus on the second verse. It's the most dense part of the track and usually where people start humming because they forgot the words. Get those "creepy crawlies" and "scary things" lines down, and you’ll have the whole thing mastered.
Practical Next Steps for Fans and Performers
- Check the Official Soundtrack: For the most accurate lyrical phrasing, refer to the official Trolls (Original Motion Picture Soundtrack) booklet or the verified Genius lyrics page, as many fan-sites mishear the "woodland creature" references.
- Analyze the Key: The song is primarily in the key of C Major but features some bright, non-diatonic shifts that make it feel more "magical" than a standard nursery rhyme.
- Performance Tip: If you're performing this for kids, focus on the "physicality" of the song—mime the actions mentioned in the lyrics to keep the energy high.
The song is a short, two-minute burst of energy that does exactly what it needs to do: it moves the plot forward and gives us a reason to root for a pink troll with a penchant for scrapbooking. It’s simple, effective, and surprisingly resilient. Just like Poppy.