You see him every night on Gutfeld! or maybe you remember him smashing people in a wrestling ring. Tyrus is a massive human being. He’s 6'7", weighs well over 300 pounds, and has a personality that fills up a whole room. But if you're looking into who is Tyrus’s wife, you'll find that the woman standing next to him is just as formidable, though in a completely different way.
Her name is Ingrid Rinck.
She isn't just "the wife" of a celebrity. Honestly, calling her that almost feels like an insult to what she’s built. While Tyrus is busy with political commentary and television, Ingrid has been quietly—and sometimes loudly—running a fitness empire. She’s a mother, a CEO, and a survivor of a pretty grueling lifestyle shift that changed her family forever.
People always wonder how a massive pro-wrestler and a fitness entrepreneur make it work. It’s a weird pairing on paper, right? But once you look at Ingrid’s story, it actually makes a ton of sense.
The Woman Behind the Name: Ingrid Rinck Explained
Ingrid Rinck isn't some Hollywood socialite who met Tyrus at a red carpet event. She’s a Louisiana native through and through. She spent decades in the fitness industry, but not as a hobbyist. We’re talking over 20 years as a personal trainer and gym owner.
Her life changed when one of her children was diagnosed with Type 1 diabetes.
That was the catalyst. It wasn't about "looking good" for her anymore. It became about survival and health. She realized that the food we eat is basically medicine, or in many cases, slow-acting poison. This realization led her to found Sensible Meals, which became one of the largest meal prep companies in the United States.
She did this while raising three kids.
Tyrus and Ingrid have a daughter together named Georgie, born in 2014. Ingrid also has two sons, Rhett and Rock, from a previous relationship. Tyrus, whose real name is George Murdoch, has often spoken about how Ingrid is the "boss" of the household. If you’ve seen them interact on social media, you know he isn't joking. She has this focused, no-nonsense energy that clearly keeps the big man in check.
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Why Ingrid Rinck Isn't Your Average "WAG"
The term "WAG" (Wives and Girlfriends) usually implies someone living off the secondary fame of an athlete. That doesn't fit here. Ingrid's company, Sensible Meals, was pulling in eight figures while Tyrus was still navigating the transition from the WWE to Fox News.
She’s a self-made millionaire.
What’s interesting is how she manages the public eye. While Tyrus is constantly in the middle of political firestorms or wrestling drama, Ingrid keeps her brand focused on empowerment and physical transformation. She created the "Rinck28" method, which is a specific fitness philosophy she teaches.
Life in the Murdoch Household
It’s a blended family. That’s never easy, especially with a schedule as chaotic as theirs. Tyrus is often in New York for filming, while Ingrid’s roots and business operations remain firmly planted in the South.
They make it work through a lot of mutual respect. Tyrus has publicly credited Ingrid for helping him manage his own health. Let's be real: being a giant man comes with massive health risks. Ingrid’s expertise in nutrition has likely added years to his life.
She’s also incredibly open about her own struggles. If you follow her on Instagram, you’ll see her talking about the "real" side of motherhood and business. No filters, no fake "everything is perfect" vibes. Just the grind.
The Business of Sensible Meals
You can’t talk about who is Tyrus’s wife without talking about the food. Sensible Meals was born out of a desperate need to control her son’s insulin levels through diet. She started prepping meals in her own kitchen.
Then friends wanted them.
Then neighbors.
Then the whole state.
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Eventually, it grew into a massive operation with hundreds of employees. The core philosophy is "portion control." It’s not about starving yourself; it’s about eating the things you like in sizes that don't destroy your metabolism. It’s a very pragmatic, "Louisiana" way of looking at health.
Dealing with the Spotlight and Controversy
Being married to a guy like Tyrus means you're going to catch some of the heat he generates. Tyrus is a polarizing figure. He’s outspoken, he’s on a conservative news network, and he doesn't care about being "politically correct."
Ingrid stays out of the political fray for the most part. She supports her husband, obviously, but she’s smart enough to know that her business serves people from all walks of life. She focuses on the work.
There have been rumors over the years, as there always are with famous couples. Are they married? Are they just partners? Tyrus often refers to her as his wife, and for all intents and purposes, they are a committed, long-term unit. In 2020, Tyrus even posted about their "anniversary," though they tend to keep the specific dates and legalities of their wedding ceremony private.
What Most People Get Wrong About Their Relationship
The biggest misconception is that Ingrid is just a "fitness model."
She’s a strategist.
When Tyrus wrote his autobiography, Just Tyrus, which became a New York Times bestseller, he went into detail about the stability Ingrid provided. He’s had a rough life—growing up in foster care, dealing with racial tensions, and a physical upbringing. Ingrid represented the first time he had a true "home base."
She isn't just the woman behind the man; she’s the floor he stands on.
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Practical Takeaways from Ingrid Rinck’s Philosophy
If you’re looking at Ingrid Rinck for inspiration beyond just her connection to Tyrus, here are a few things she advocates for:
- Consistency over Perfection: She often says that a "bad" workout is better than no workout.
- Portion Control is King: You don't have to give up pizza; you just have to give up the whole pizza.
- Family First: Everything she built started because of her son’s health.
- Ownership: She owns her mistakes and her successes with the same level of intensity.
The Legacy of the Murdoch-Rinck Duo
At the end of the day, Tyrus and Ingrid Rinck are a power couple in an era where that term is overused. They both came from relatively humble beginnings and built distinct, separate legacies that happen to intertwine.
When you ask who is Tyrus’s wife, the answer is a woman who probably works just as hard as he does, if not harder. She’s managed to build a brand that stands on its own two feet, independent of her husband’s fame on Fox News or in the NWA.
If you want to follow her journey or get a better sense of her daily life, her social media is the place to be. She’s active, she’s honest, and she’s usually posting about her kids, her workouts, or her latest business venture.
To really understand the dynamic, look at their public appearances together. Tyrus is the loud, funny, imposing presence. Ingrid is the calm, sharp, and focused anchor. It’s a classic pairing of fire and earth.
Next Steps for Learning More
If you're interested in Ingrid's specific health protocols or want to see the business side of her life, you should look into the "Rinck28" program. It’s the most direct way to see how she operates. For those following Tyrus, his autobiography Just Tyrus offers the most intimate look at their relationship and how they met during a time when his life was in a major state of flux.
Check out Ingrid’s official website for her meal prep insights, but be aware that her business model focuses heavily on local regional shipping and specific "drop" dates. It’s a boutique experience despite its massive scale. Knowing the person behind the brand makes the story of Tyrus’s family life feel a lot more complete.