Finding the right channel at the right time is honestly half the battle with daytime TV. You know how it is—you sit down with your coffee, flip to where the show was yesterday, and suddenly there's a local news report or a different talk show staring back at you. If you are trying to figure out where to watch Tamron Hall, the answer depends entirely on whether you still have a cable box or if you’ve fully committed to the "no strings attached" streaming life.
Tamron is currently in the middle of her seventh season, which kicked off in September 2025. Because the show is syndicated, it doesn't just live on one single network like a Netflix original. It’s scattered across various local stations, mostly ABC and Hearst-owned affiliates.
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If you want the "live" experience, you have to go through your local broadcast station. Since Disney Entertainment distributes the show, it is a staple on ABC Owned Television Stations. If you live in a major city like New York (WABC), Los Angeles (KABC), or Chicago (WLS), you’re almost certainly looking for your local ABC channel.
But it's not just ABC. In about 23 other markets, Hearst Television handles the broadcast. This includes spots like Boston (WCVB), Sacramento (KCRA), and Pittsburgh (WTAE).
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- Check the official site: Seriously, the most accurate way to find your specific time and channel is to head to TamronHallShow.com and punch in your zip code.
- The 2026 Expansion: The show recently expanded its reach to over 94% of the country, adding new markets in Tulsa, Oklahoma; Tucson, Arizona; and Jackson, Tennessee.
- Recording for later: If you’re at work during the day, most viewers just set their DVR for the local ABC slot.
The schedule can be a bit wonky depending on where you live. In some cities, Tamron airs at 10:00 AM, while in others, she doesn't pop up until 2:00 PM or even 3:00 PM. It basically fills whatever gap the local station has in its daytime lineup.
Can You Stream Tamron Hall Online?
Yes, but there are some caveats. You can't just go to a website and watch the whole show for free without some kind of login.
If you’ve cut the cord, your best bet is a "Live TV" streaming service. FuboTV and Hulu + Live TV are the heavy hitters here. Because they carry local ABC and Hearst channels, you can watch the show in real-time just like you had cable. Fubo often offers a free trial, which is a solid "hack" if there's a specific celebrity interview you’re dying to see today.
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For those who don't mind waiting a day, Hulu (the regular subscription, not the Live TV one) usually carries episodes on-demand. This is great for bingeing the "Tam Fam" stories or fashion segments you missed during the week. Just don't expect the episode to be there the second it finishes airing on TV; there’s usually a bit of a lag.
Watching via YouTube and Social Media
Let’s be real: sometimes you don't need the full hour. You just want the "Shop Tam Fam" segments or the hard-hitting interviews with people like Meagan Good or Jonathan Majors.
The Tamron Hall Show YouTube channel is surprisingly robust. They don’t usually post full, hour-long episodes as a single video, but they do upload the "meat" of the show in 5 to 10-minute clips. If you follow the channel, you can basically piece together the highlights of every episode without paying a dime.
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They’ve seen huge growth lately—up over 30% in followers—because the digital team is fast. They’ll have the big "exclusive" clips up almost immediately after the West Coast airing finishes. It’s the easiest way to stay in the loop if you’re a casual viewer.
What to Do If You Can't Find the Show
If you recently moved or your provider changed its lineup, you might find the show has "vanished." It hasn't.
Sometimes, local stations move syndicated shows to their "sister" stations. For example, if an ABC station has a breaking news event, they might bump Tamron to a secondary channel like Bounce TV or an independent local station. Check the "sub-channels" on your digital antenna—sometimes it's tucked away on a channel like 7.2 or 5.3.
The show is currently renewed through the 2025-2026 season, so it isn't going anywhere. It’s actually the second-longest-running syndicated talk show under the Disney umbrella, right behind Live with Kelly and Mark.
Actionable Next Steps:
- Verify your local time: Go to the official Tamron Hall Show website and enter your zip code to confirm if your local station has changed its afternoon block for 2026.
- Check your Hulu library: Search for "Tamron Hall" and add it to "My Stuff" so new on-demand episodes appear in your feed automatically the day after they air.
- Audit your sub-channels: If you use an antenna, run a "channel scan" to see if a secondary local network has picked up the broadcast in your area.