You wake up, the coffee hasn't even finished brewing yet, and you're already reaching for the remote. You need the energy. You need the "Angry Runs." You need to know why the Chicago Bears are suddenly the talk of the town or how the Giants managed to land John Harbaugh. But honestly, finding out where to watch Good Morning Football has become a bit of a moving target lately.
Between the move to Los Angeles, the new syndicated "Overtime" show on Roku, and the shift in the cast lineup, it’s not as simple as just hitting Channel 212 and calling it a day.
Whether you’re a die-hard fan who’s been there since the Kay Adams and Nate Burleson era or a newcomer trying to figure out if Manti Te’o and Seth Rollins are actually permanent fixtures (spoiler: they kinda are), you've got options. Let's break down exactly how you can catch GMFB in 2026 without losing your mind.
The NFL Network: Still the Mother Ship
Look, the most straightforward way to watch the show is still where it all started. NFL Network remains the primary home for Good Morning Football. It airs live every weekday starting at 8:00 AM ET.
If you have a traditional cable or satellite package (think Xfinity, Spectrum, or DirecTV), you're basically set. But let’s be real—most of us are moving away from the "box under the TV" lifestyle. If you've cut the cord, you can still get the live feed through several streaming services that carry the channel.
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- FuboTV: This is basically the "sports fan's dream" app. It carries NFL Network in its base package, and they usually offer a free trial if you're just trying to catch a specific week of playoff hype.
- Hulu + Live TV: You get the live NFL Network feed here, plus it usually bundles in ESPN+ which is a nice bonus.
- Sling TV: Specifically the Sling Blue package. It’s often the cheapest way to get the channel if you don't want to shell out $70+ a month for a massive bundle.
- YouTube TV: Still one of the most reliable ways to watch live sports with a decent DVR system that actually works.
Watching GMFB on the Go: Apps and Mobile
Maybe you're commuting or—let's be honest—watching from your desk at work. You can stream the show directly through the NFL App or the NFL+ service.
NFL+ has become the league's big push for direct-to-consumer content. If you have NFL+ Premium, you can watch the NFL Network feed live on your phone, tablet, or even your smart TV. It’s particularly handy during the season when they start layering in those exclusive "Insiders" reports from guys like Ian Rapoport and Tom Pelissero.
The Roku Revolution: GMFB Overtime
Here is where things get a little interesting. A lot of people don’t realize there’s a whole second half of the show that lives elsewhere. In 2024, the NFL partnered with Sony and Roku to launch Good Morning Football: Overtime.
This isn't just a repeat. It’s an extension. It’s syndicated, which means it airs on various local stations, but the easiest way to find it is on The Roku Channel.
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The best part? It’s free. You don't even need a Roku device; you can just use the app or the website. If you missed the early morning live broadcast on the NFL Network, Overtime is where you’ll find the deeper dives, the "Whiteboard Wednesday" segments, and often more guest appearances from people like WWE's Seth "Freakin" Rollins.
Why the Move to LA Changed Everything
If you noticed the vibe of the show felt a little different recently, it’s because they packed up their bags and left New York City. The show is now filmed at the NFL Media headquarters in Inglewood, California, right next to SoFi Stadium.
This move was a massive deal. It's why we saw a shift in the cast. While Kyle Brandt (the king of the "Angry Run") and Jamie Erdahl stayed on, the West Coast move brought in fresh faces like Manti Te'o and Sherree Burruss. The energy is a bit more "sunny Southern California" now, but the football talk is just as gritty.
Can You Watch Full Episodes for Free?
Honestly, watching the entire live broadcast for free is tough unless you’re using a free trial from a service like Fubo. However, the NFL is pretty generous with their digital clips.
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If you head over to NFL.com or the NFL YouTube channel, they post the "best of" segments almost immediately after they air. You can usually see the big debates, the "Angry Runs" segment, and the major interviews without paying a dime.
Also, don't sleep on the Good Morning Football Podcast. If you can't be in front of a screen, the daily podcast drops shortly after the show wraps up. It’s the full audio of the broadcast, and it’s perfect for the gym or a long drive. They split it into "Hour 1" and "Hour 2," so you can pick and choose your topics.
Common Misconceptions About the Schedule
One thing that trips people up is the "Summer Hiatus." Unlike most news shows, GMFB takes a break. Usually, after the NFL Draft in late April, the show goes on a bit of a "lite" schedule or a full hiatus before ramping back up for Training Camp in July.
If you tune in during June and see a rerun or a different program, don't panic. They haven't been canceled; the crew is just taking a breather before the grind of the regular season begins.
What to Do Next
If you want to make sure you never miss a segment, here is the smartest way to set up your "watch list":
- Check your local listings for GMFB: Overtime. If you have an antenna, you might be getting it for free on a local Fox or CW affiliate.
- Download The Roku Channel app. Even if you don't have a Roku, it’s the most reliable way to watch the extra content for free.
- Follow the show on X (formerly Twitter). They post the specific "Angry Runs" and "Lead Block" clips within minutes of them airing.
- Set your DVR for 8:00 AM ET on NFL Network if you have a streaming live TV service. The show is long, and being able to skip the commercials is a game-changer for your morning routine.
Knowing where to watch Good Morning Football isn't just about finding a channel; it's about knowing which version of the show you're looking for. Whether it's the live heat of the NFL Network or the free-to-stream Overtime on Roku, the "best morning show on sports television" is easier to find than ever once you know where to point the remote.