Honestly, the "Grand Canyon State" has a pretty crowded TV schedule tonight. If you’re sitting on your couch in Scottsdale, Mesa, or right in the heart of Phoenix, figuring out what’s on TV tonight Phoenix Arizona is usually a mix of local news updates on the latest weather and a massive slate of sports. Since it's Wednesday, January 14, 2026, we are deep into the midseason TV cycle. The holiday reruns are dead. New episodes are everywhere.
You’ve got a lot of choices. You can go with the big networks like ABC15 or 12 News, or you can dive into the weird, wonderful world of subchannels like MeTV and Antenna TV that Phoenix loves so much.
The Big Games: Suns and College Hoops
The local sports scene is basically the main event for most of the Valley tonight. The Phoenix Suns are taking on the Miami Heat. This is a cross-conference clash that always brings a bit of heat (no pun intended) to the Footprint Center, though tonight they're playing out in Miami. You can catch that action on AZFamily (Channel 3) or through the Suns+ app if you've finally ditched the cable box. Tip-off is around 5:30 PM local time, which is perfect for that post-work decompression.
If you’re more into the college vibe, Arizona State and the University of Arizona are both in the thick of their conference schedules. Specifically, the Arizona Wildcats are slated for a late-night tip-off at 8:30 PM MST. Watching the Cats usually means finding a way to stream it or checking the Pac-12 (or their new conference) affiliates, but tonight’s game against ASU is the one everyone in the desert is actually texting about.
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- Phoenix Suns vs. Miami Heat: 5:30 PM on AZFamily/Suns+
- Arizona Wildcats vs. ASU Sun Devils: 8:30 PM (Check local listings for FS1 or ESPN2)
- MWC Women's Basketball: San Diego State vs. New Mexico is also floating around the sports tiers if you're a real hoop-head.
Primetime Hits on the Networks
If you don't care about a ball bouncing on a court, the major networks have a solid Wednesday lineup. ABC (KNXV Channel 15) is leaning heavily into its drama slate. Will Trent is becoming a bit of a cult favorite here in Phoenix, and that's airing right in the 7:00 PM slot. It’s got that gritty but weirdly charming vibe that works well when you're just trying to shut your brain off.
Over on CBS (KPHO Channel 5), you’re looking at The Price Is Right at Night at 7:00 PM. There is something uniquely comforting about watching people guess the price of a toaster while you're eating takeout from Filiberto’s. It's followed by a primetime block that usually includes NCIS or FBI spinoffs, though the 8:00 PM hour is currently dominated by Hollywood Squares—yes, the 2026 revival is still a thing, and it’s surprisingly addictive.
NBC (KPNX Channel 12) stays true to the "Chicago" brand. Chicago Med, Chicago Fire, and Chicago P.D. own the night. It’s a three-hour block of emergency services drama that somehow never gets old for a huge chunk of the Phoenix audience.
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The Local News Cycle
We can't talk about what’s on TV tonight Phoenix Arizona without mentioning the news. It’s been a weird week. The passing of former Arizona Attorney General Mark Brnovich is still making headlines, and you’ll see plenty of tributes on FOX 10 (KSAZ) during their 9:00 PM and 10:00 PM broadcasts.
FOX 10 also does their "West Coast Wrap" at 7:00 PM, which is a decent way to see what's happening in our neighboring states without having to watch a full hour of national doom-scrolling. If you want the most "Arizona" experience possible, Arizona PBS (Channel 8) usually runs Arizona Horizon with Ted Simons. It’s the smartest show in the Valley, period. Tonight they’re likely diving into the fallout from the latest legislative session at the Capitol.
Sci-Fi and Nostalgia
For the cord-cutters using an antenna, Phoenix is a goldmine. Comet TV is running a Stargate SG-1 marathon during the day, leading into Xena: Warrior Princess and Grimm in the evening. It’s perfect background noise.
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If you want classic sitcoms, Antenna TV has Three's Company and Barney Miller starting around 6:00 PM. There's a reason these shows stay on the air; they’re basically the visual equivalent of a warm blanket.
What to Watch: A Quick Reference
- For Thrills: Will Trent on ABC15 (7:00 PM).
- For Local Politics: Arizona Horizon on KAET Channel 8 (5:30 PM & 10:00 PM).
- For Laughs: Family Guy and South Park marathons on Comedy Central if you have cable.
- For Movies: FX is running Jumanji: Welcome to the Jungle at 8:00 PM. It’s a solid rewatch.
Basically, if you’re looking for what’s on TV tonight Phoenix Arizona, you’re choosing between the intensity of a Suns game or the comfort of a procedural drama. My advice? Start with the news at 5:00 to see if the I-10 is a parking lot (it probably is), flip over to the Suns game, and then end your night with Arizona Horizon to feel like an informed citizen.
Check your specific zip code on a service like TitanTV or the TV Guide app, as even a few miles between Phoenix and Chandler can sometimes shift which translator station you’re picking up. If you're using an antenna, remember to "rescan" every few months—Phoenix stations love to shuffle their subchannels without telling anyone.