Update Mac Operating System: Why Your Mac Feels Slow and How to Actually Fix It

Update Mac Operating System: Why Your Mac Feels Slow and How to Actually Fix It

Honestly, most people treat that little red notification badge on System Settings like a dental appointment. You see it, you know it's there, and you ignore it for three weeks until your Safari tabs start crashing or your Zoom calls turn into a slideshow. It's annoying. But here is the thing: when you update Mac operating system versions, you aren't just getting new emojis or a slightly different shade of translucent gray on your dock. You are patching holes that hackers love and—more importantly—recalibrating how your hardware talks to your software.

If you're running an M1, M2, or the newer M3 chips, these updates are even more critical. Apple’s transition away from Intel changed the game. The way macOS Sequoia or Sonoma handles "Unified Memory" is worlds apart from how Big Sur did it. If you haven't updated in a year, you’re basically driving a Ferrari in second gear.

The Update Mac Operating System Panic: Why Is It Taking So Long?

We’ve all been there. You click "Update Now," the screen goes black, and suddenly that progress bar says "About 2 hours remaining." Then it jumps to 15 minutes. Then back to an hour. It feels like the computer is gaslighting you.

Usually, this happens because of "indexing." When you perform a major jump—say, moving from Monterey to macOS Sonoma—your Mac has to re-read every single file on your drive to make Spotlight search and Photos work correctly. It's a massive heavy-lift for the processor. If you’re on an older Intel-based MacBook Air, this is where the fans start sounding like a jet engine. That’s normal.

Don't force restart it. Seriously. Pulling the plug during a firmware update is the fastest way to turn a $2,000 machine into a very expensive paperweight. Apple’s T2 security chip handles the boot process, and if that gets interrupted mid-write, you’re looking at a trip to the Genius Bar for a "Revive" or "Restore" using another Mac.

What Actually Happens Under the Hood

When you update Mac operating system files, macOS isn't just overwriting the old ones. Since Big Sur, Apple has used something called a "Signed System Volume." Basically, the OS lives in a cryptographically sealed bubble. When you update, the Mac creates a new "snapshot" of the system. If the update fails, it can technically roll back, but this process requires a lot of free space.

This is the big secret: you need way more space than the download size. If the update is 12GB, you probably need 30GB to 40GB of free space. Why? Because the Mac needs room to shuffle files around, unpack the installer, and keep your old data safe while it builds the new system structure. If your disk is 99% full, the update will hang. It just will.

The macOS Sequoia and AI Factor

Apple Intelligence is the big buzzword now. But here’s the nuance people miss. If you want to update Mac operating system to use the new Siri or writing tools, you need Apple Silicon. Intel Macs get the security patches and maybe some UI tweaks, but they are being left behind on the heavy lifting.

It’s a hardware limitation. The Neural Engine in the M-series chips is what handles the local machine learning. If you’re clinging to that 2019 16-inch MacBook Pro (the one that gets hot enough to fry an egg), you’ll get the update, but you won't get the "smart" features. It’s a bummer, but that’s the reality of modern tech cycles.

Why Your Apps Break After Updating

We’ve all heard the horror stories. You update, and suddenly Photoshop won't open or your printer forgets it exists. This usually isn't a "Mac problem." It's a "kernel extension" problem.

Apple has been moving toward "System Extensions." This is a fancy way of saying apps aren't allowed to mess with the core of the operating system anymore. It makes your Mac more stable, but it breaks old software. If you rely on niche audio plugins or old CAD software, check the developer’s website before you click that update button. Howard Oakley at The Eclectic Light Company is a fantastic resource for this; he tracks the nitty-gritty of macOS versioning better than almost anyone in the world.

How to Handle a Stuck Update Without Losing Your Mind

Sometimes, the "Checking for updates" spinning wheel just spins forever. It’s infuriating.

Before you do anything drastic, try the "Software Update" reset. Open Terminal (don't be scared, it’s just a window) and type softwareupdate -l. This forces the Mac to ping Apple’s servers directly rather than relying on the buggy System Settings UI.

If that fails, boot into Safe Mode. Hold the power button on an Apple Silicon Mac until you see "Loading startup options," or hold Shift on an Intel Mac. Safe Mode clears out system caches and disables third-party junk that might be blocking the update. It’s like giving your Mac a shot of espresso and a clear path to the door.

The Backup Rule (The One Nobody Follows)

I know you've heard this a thousand times. But please, use Time Machine. Or Carbon Copy Cloner. Or even just drag your "Documents" folder to an external SSD.

📖 Related: Why Your USB USB C Adaptor Still Sucks and How to Buy One That Doesn’t

While macOS updates are generally safe, "APFS" (the Apple File System) can occasionally run into "bit rot" or directory errors. If the update hits a corrupted sector on your drive, it can stall. Having a backup isn't just about the files; it’s about the peace of mind. If the update nukes your OS, you can just wipe it and start over without a heart attack.

Step-by-Step: The Right Way to Update

  1. Check Your Stats. Go to the Apple menu > About This Mac. If you have an M1 or later, you're golden. If you have Intel, check the compatibility list for the specific macOS version you're eyeing.
  2. Purge the Junk. Use a tool or just manually delete those 40GB of "Downloads" you don't need. You need breathing room.
  3. Plug in the Power. Never update on battery. If the power dies mid-firmware-update, the Mac's motherboard can literally lose its "brain."
  4. The Direct Route. If the System Settings update is being slow, go to the Mac App Store and search for the OS name (e.g., "macOS Sequoia"). Downloading the full installer is often faster than the "Delta" update through settings.

Security vs. Features: The Mid-Year Update

A lot of people think they only need to update Mac operating system once a year when the big name change happens. Wrong.

The "Point Updates" (like 14.1, 14.2) are actually more important. These contain "Rapid Security Responses." Apple started these recently to patch "zero-day" exploits—bugs that hackers are actively using in the wild—without requiring a full system reboot every time. If you see a notification for a security response, do it immediately. These are usually small and take less than two minutes.

The Myth of "Wait for the .1 Release"

There’s an old rule in the Mac community: "Never install the .0 version. Wait for .1."

Ten years ago, that was smart. Today? It’s debatable. Apple runs massive public beta programs now. By the time a major macOS version hits your machine, millions of people have already poked at it. While there are still bugs, they are rarely "delete all your files" bugs. Usually, it's just "my wallpaper changed back to the default" bugs. If you need your Mac for mission-critical work (like editing a feature film or running a server), wait. If you’re a normal human who uses Chrome, Spotify, and Word? Just update.

Moving Forward With a Faster Mac

Updating isn't just about staying current; it's about maintenance. A Mac that hasn't been updated in three years is a Mac that is struggling to manage its RAM and failing to protect your data.

Actionable Next Steps:

  • Check your storage now. If you have less than 20GB free, delete your "Downloads" folder or move large video files to the cloud.
  • Run a manual check. Go to System Settings > General > Software Update. Don't just look at the big banner; click the "i" next to "Automatic Updates" and make sure "Install Security Responses and system files" is toggled on.
  • Audit your apps. If you have apps you haven't opened since 2022, they might be 32-bit or poorly optimized for the newer macOS architecture. Delete them. They’re just cluttering the system's background processes.
  • Restart once a week. Even if you don't update, macOS runs "maintenance scripts" during the boot process that clear out temp files and reset the "kernel task" memory usage. It’s the simplest way to keep things snappy.

Updating doesn't have to be a chore. It's just the price of admission for having a machine that actually works when you need it to.