Tulsi Gabbard Kristi Noem Workout: What Most People Get Wrong

Politics is usually just a bunch of people in suits yelling at each other in climate-controlled rooms. But every once in a while, you see something that actually looks human. If you've been following the fitness scene lately, you probably saw the buzz around the Tulsi Gabbard Kristi Noem workout sessions. It’s not just two politicians trying to look busy for a camera. Honestly, it’s a weirdly intense look at how high-level performance and political optics are starting to overlap.

People are obsessed with how these two stay in shape. We’re talking about a former Congresswoman and a Governor who both treat the gym like a second office. They aren't just doing 20 minutes on a boring elliptical. They’re lifting heavy, doing functional movements, and basically living the "tactical athlete" lifestyle.

Why Everyone is Talking About This Routine

It’s about the vibe. You have Tulsi Gabbard, a Lieutenant Colonel in the Army Reserve, who has been doing pushups on national television for years. Then you have Kristi Noem, who grew up on a ranch and spends her free time hunting and riding horses. When they teamed up for a workout fundraiser, it wasn't just about the reps. It was a statement.

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Most people get it wrong, though. They think it’s just a PR stunt. Sure, the lighting is good and the social media posts are polished. But if you actually watch the form? These two are legit. Tulsi is famous for her "Lift, Run, Shoot" philosophy. She doesn't just want to be thin; she wants to be capable. It’s a very different approach than the classic "politician at a local 5k" photo op.

The Real Breakdown of the Workout

What does a Tulsi Gabbard Kristi Noem workout actually look like? It’s basically a high-intensity circuit that borrows heavily from CrossFit and tactical training. They focus on functional movements—things that actually help you move in the real world.

Think about this:

• Kettlebell Goblet Squats: This isn't about vanity. It's about core stability and leg power.
• Box Step-ups: Tulsi is a big fan of these. They’re simple, they’re brutal on the glutes, and you can do them anywhere.
• Pushups: Not the "half-rep" kind you see in middle school. We’re talking chest-to-deck, elbows tucked, perfect form.
• Assault Bike or Rowers: This is where the "spicy" part comes in. High-intensity intervals that make your lungs burn.

They often follow an EMOM (Every Minute on the Minute) or an AMRAP (As Many Rounds As Possible) structure. It’s efficient. When you’re running a state or flying across the country for news hits, you don’t have three hours to spend at Equinox. You have 30 minutes to get absolutely crushed.

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The "Tactical Games" Influence

Tulsi has been very open about her training with guys like Jacob Heppner (a CrossFit Games veteran). She follows programs that include dry fire drills—practicing with a firearm—mixed with metabolic conditioning. It’s intense. Kristi Noem brings a similar energy from her ranching background. For her, fitness isn't a hobby; it’s part of the job of being a South Dakotan.

The Tulsi Gabbard Kristi Noem workout style is really a "no excuses" approach. You’ll see them working out in humid 90-degree heat in Miami or in a garage gym in the Midwest. It’s about being "fit for office," literally.

Is it actually sustainable?

Kinda. For them, it is. But for the average person? Jumping straight into a tactical workout might be a recipe for a pulled hamstring. Gabbard often emphasizes consistency over perfection. She’s the first to admit that she has to "fit it in" between meetings. That might mean a 15-minute HIIT session in a hotel room or a long surf session when she’s home in Hawaii.

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Noem is the same way. She’s often talked about how she has to watch what she eats and stay dedicated to regular exercise because there is "no easy fix." It’s refreshing to hear a politician admit that it’s actually hard work.

What You Can Learn from Their Style

If you want to train like them, you don't need a fancy gym. You basically just need a heavy object and a willingness to suffer a little bit.

1. Focus on the "Big" Movements: Don't waste time on bicep curls. Do squats, lunges, and pushups.
2. Mix in Cardio: Don't just lift. You need that "spicy" lung-burning work to build real resilience.
3. Accountability Matters: Tulsi and Kristi working out together shows the power of having a partner. It’s harder to quit when someone is watching you.
4. Authenticity Wins: People respond to these workouts because they look real. Sweat is a universal language.

The Actionable Takeaway

You don't have to be a Governor or a veteran to adopt this mindset. Start small. Try a 10-minute AMRAP of 10 squats, 10 pushups, and 10 sit-ups. See how many rounds you can get. That’s the core of the Tulsi Gabbard Kristi Noem workout philosophy: just show up and do the work.

Next time you see a clip of them in the gym, look past the politics. Look at the grit. It’s a reminder that regardless of what side of the aisle you’re on, being physically capable is a massive advantage in a high-stress world.

To get started with this type of training, focus on mastering the goblet squat with a 25lb weight and aim for three sets of 15 reps twice a week before adding more complexity.