You’ve seen the headlines. Maybe you’ve even seen the blurry paparazzi shots or the sun-drenched Instagram posts that send the "One Chicago" fandom into a total tailspin.
Tracy Spiridakos in bikini shots aren't just about beach vibes, though. For fans who spent seven seasons watching Hailey Upton navigate the gritty, gray streets of Chicago in heavy tactical gear and hoodies, seeing the actress trade the Kevlar for a swimsuit is basically a cultural reset. It’s a signal. A shift.
Honestly, since she left Chicago P.D. in 2024, Tracy hasn’t just been "resting." She’s been living. We’re talking a full-on global tour that has taken her from the turquoise waters of Greece to the rocky coasts of Mexico.
The Cabo Trip That Started It All
Back in early 2023, while she was still technically on the clock for NBC, Tracy took a now-legendary trip to San Jose del Cabo. She wasn't alone. She was with her bestie and co-star Marina Squerciati (who plays Kim Burgess).
Fans went wild for a specific photo of Tracy in a classic black bikini, holding a straw hat high in the air while jumping into the sky. It was pure joy. No script. No gritty crime scenes. Just a 30-something woman celebrating a rare break from a grueling 14-hour-a-day filming schedule.
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She also dropped a photo of herself in a bright yellow bikini, lounging on a floatie with that same hat covering her face. Her caption? "If anyone needs me, I'll be here."
Why Everyone Is Obsessed With Her "Vacation Era"
Why does a photo of a celebrity at the beach matter? It’s kinda about the contrast.
On Chicago P.D., Tracy’s character, Hailey Upton, was defined by her trauma and her toughness. She was rarely allowed to be "soft." When Tracy posts photos from her "homeland" in Skala, Greece, or selfies on a boat in Portugal, we’re seeing the real Tracy.
She’s Greek-Canadian. She grew up in her parents' restaurant in Winnipeg before moving to Greece for a few years as a kid. That Mediterranean blood runs deep. When she’s on a Greek beach, she isn't just a tourist; she’s home.
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What’s the "Upton" Fitness Secret?
People always ask how she stays so fit. Is it some crazy Hollywood diet?
Actually, Tracy has been pretty vocal about the physical toll of her job. Playing a cop meant running in heavy boots, wrestling "suspects," and staying agile. While her co-star Marina Squerciati has been seen hitting weekend group weight training classes—lifting 35 pounds with each arm—Tracy’s vibe is a bit more varied.
- Functional Strength: Years of stunt work built a solid foundation.
- Outdoor Activity: She’s a huge fan of hiking and being active in nature, rather than just grinding in a gym.
- The "Travel Diet": If you follow her, you know she’s a foodie. From "Prague Pasta" to Japanese treats, she doesn't skip the carbs. It’s about balance, not deprivation.
The Jesse Lee Soffer Connection
We have to talk about it. You can't mention a Tracy Spiridakos vacation without mentioning the "rumored" guy in the background.
Jesse Lee Soffer (Jay Halstead) has been a constant fixture in her travel photos since they both left the show. They’ve hit Portugal, Venice, and even Japan together. In June 2025, they had a "beach day" that nearly broke the internet.
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The funny part? Tracy was looking effortless in her beachwear while Jesse was caught "strutting" away from the ocean in... full-length jeans. Fans were roasting him in the comments, asking if anyone told him it was actually a beach day.
What’s Next for Tracy in 2026?
The "bikini and beach" phase was a well-deserved palette cleanser. But Tracy is officially back to work.
She’s currently gearing up for her new lead role in the USA Network series Anna Pigeon. Based on the novels by Nevada Barr, she’ll be playing a park ranger who solves crimes in national parks.
It’s the perfect transition. It keeps that "investigator" edge she’s so good at, but moves her from the cold Chicago pavement to the beautiful, rugged outdoors. Expect a lot more "nature" content and probably a few more sunny escapes before the series premieres later this year.
Real Talk: How to Get That "Tracy" Confidence
If you’re looking at these photos for inspiration, the takeaway isn't just about the swimsuit. It’s about the mindset of a woman who knows when to walk away from a high-pressure job to prioritize her own happiness.
- Invest in "Actionable" Sun Protection: Notice the straw hats? Tracy is rarely without one. Protection is chic.
- Find Your "Marina": Everything is better with a best friend who pushes you to take the trip.
- Embrace the Off-Season: Some of her best photos are from "rainy" spring days or winter trips. Happiness isn't seasonal.
Tracy Spiridakos has mastered the art of the "rebrand." She went from a TV detective trapped in a cycle of drama to a world-traveling woman who isn't afraid to show her real, unpolished, sun-kissed self to the world. And honestly? We’re here for it.