Torrie Wilson is a name that instantly teleports anyone who watched TV in the early 2000s back to a very specific era of pop culture. You know the one. Low-rise jeans, Razr flip phones, and the "Diva" era of wrestling where the lines between athlete and supermodel were basically nonexistent. Seeing Torrie Wilson in a bikini wasn't just a gimmick; for a long time, it was her literal job description.
But here is the thing: if you think she was just "eye candy," you're missing the most interesting part of the story. Honestly, what Torrie did with that platform—transforming a career based on aesthetic into a massive fitness empire—is a masterclass in staying power. While most stars from that era have faded into "Where are they now?" territory, Torrie is still here, looking better than ever at 50, and teaching people how to actually get healthy.
The Iconic Shoots That Defined an Era
Let's be real. When people search for those classic images, they're usually looking for two specific moments: the Playboy covers or the FHM rope bikini shoot.
The 2006 FHM shoot is basically legendary at this point. Instead of a standard string bikini, she wore a top made entirely of nautical rope. It was everywhere. It was on the covers, it was on bedroom posters, and it was a massive talking point during her WWE segments.
She posed for Playboy twice—once by herself in 2003 and then again with Sable in 2004. At the time, those were the biggest milestones a female performer in the wrestling world could hit. They were treated like winning a championship. But later on, Torrie admitted something that might surprise you. She actually found some of those "bikini contests" in the ring mortifying.
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In a raw interview years later, she mentioned standing in the corner during a "bikini showdown" with Dawn Marie and Sable, literally fighting back tears because the segments felt too raunchy and out of her comfort zone. It’s a wild contrast to the confident woman we saw on screen. You've got to respect the hustle of someone who pushed through that kind of anxiety to build a brand.
Turning "Bikini Body" Into a Business
A lot of people think Torrie just showed up to the arena and looked good. Actually, her background was in competitive fitness long before she ever touched a wrestling ring. She won the Miss Galaxy pageant in 1998. That wasn't just a beauty contest; it involved obstacle courses and serious physical tests.
When she retired from full-time wrestling in 2008 due to back issues, she didn't just walk away. She leaned into her roots. She launched Fittensity, which is her own brand of high-intensity functional training.
Why Her Approach Actually Works
Most celebrity fitness plans are fluff. Torrie's stuff is different because it focuses on what she calls "attainable fitness." Basically, she’s not telling 40-year-olds to train like 20-year-old Olympic athletes.
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- Circuit Training: She’s a huge fan of moving quickly between exercises to keep the heart rate up.
- The Kayezen VECTOR: She’s been a big proponent of this portable cable system. It’s basically a gym in a backpack.
- Glute Health: Honestly, she talks about this a lot because, as she puts it, "they vanish as we get older."
Her workouts, like the "Fit Girl Circuit," aren't just about looking good in a swimsuit. They're about bone density, mobility, and not "killing yourself" in the gym. She’s very vocal about the fact that she struggled with eating disorders (anorexia and bulimia) earlier in her career. That honesty makes her advice feel a lot more human than the usual "just eat kale" influencer nonsense.
The Hall of Fame Legacy
In 2019, WWE finally inducted her into the Hall of Fame. It was a big deal. Her long-time friend Stacy Keibler came back to induct her. It was an emotional night, especially since her father, Al Wilson (who was a part of some of the wackiest storylines in history), had passed away just days before the ceremony.
Her speech wasn't about her matches or her magazine covers. It was about "summoning your swagger" and overcoming fear. She acknowledged that she wasn't the best technical wrestler. She knew people looked down on the "bra and panties" era. But she owned it. She took a role that could have been purely objectifying and turned it into a 20-plus-year career as a wellness icon.
How to Get the "Torrie Wilson" Results in 2026
If you're looking at those classic photos and wondering how she still looks like that in her 50s, it's not some secret pill. It’s consistency. Torrie is a big believer that you shouldn't be "obsessive."
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Practical Steps You Can Take:
- Stop doing endless cardio. Torrie advocates for lifting weights or using resistance bands to maintain muscle mass.
- Shorten your workouts. Most of her Fittensity programs are 20-30 minutes. The goal is intensity, not duration.
- Find a "Why" beyond the mirror. She often posts about how exercise helps her mental health and PTSD from her younger years.
- Listen to your body. She transitioned from heavy lifting to functional resistance training after back surgery. If it hurts, don't do it.
Torrie Wilson proved that you can start in a bikini and end up as a business mogul and a Hall of Famer. She’s the proof that the "Diva" label was always too small for the women who wore it.
Next Steps for Your Fitness Journey:
If you want to train like Torrie, check out her Fittensity courses or her "Playbook" app workouts. They focus on circuit-based movements that require minimal equipment, making it easier to stay consistent even when life gets in the way. Start by incorporating one 20-minute resistance circuit three times a week to see how your body responds to functional training versus steady-state cardio.