It is the holy grail of solo play. For a lot of guys, the idea of being able to suck your own cock isn't just a passing curiosity; it’s a lifelong goal that usually ends in a pulled back muscle and a profound sense of disappointment. We’ve all seen the rumors on old internet forums or heard the urban legends about celebrities having ribs removed to make it happen. Most of that is total nonsense, obviously. But the physical reality of autofellatio is a fascinating intersection of human anatomy, spinal flexibility, and—honestly—just how your body is built.
You can't just "will" yourself into doing it. Trust me.
The mechanics are brutal. To even get close, your lumbar and thoracic spine have to mimic a gymnast's, and your neck needs a range of motion that most office workers haven't seen since they were five years old. It’s not just about "being flexible." It's about the specific ratio of your torso length to your limb length and, frankly, the size of what you’re trying to reach. If you have a short torso and a long reach, you’re playing on easy mode. Everyone else is fighting against their own ribcage.
The Anatomy of Why It’s So Hard
Let’s get real about the spine for a second. The human back isn't designed to fold like a pocketknife. Most of us spend our days hunched over keyboards, which rounds the upper back but actually stiffens the lower vertebrae. To achieve suck your own cock levels of flexibility, you need extreme "spinal flexion." This isn't just touching your toes. It’s bringing your chest toward your pelvis while simultaneously tucking your chin and pushing your hips forward.
Kinesthetically, it’s a nightmare.
Most people hit a hard stop because of their ribcage. Your ribs are literally there to protect your organs and keep your chest cavity open. When you try to fold deeply enough to reach yourself, your floating ribs (the 11th and 12th pairs) eventually meet your hip bones. That’s a structural limit. No amount of yoga is going to change where your bones are located.
Then there’s the "breath" factor. When you’re folded that tightly, your diaphragm is compressed. You can’t breathe. You’re basically performing a high-intensity yoga pose while trying to relax enough to enjoy yourself. It’s a physiological paradox. Most guys who manage to get close find that the physical exertion of staying in that position completely kills the mood. It becomes a workout, not a sexual act.
Debunking the Rib Removal Myth
We have to talk about the Marilyn Manson thing. Or Prince. Or whoever the rumor is about this decade.
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The idea that celebrities are out here getting ribs removed to suck your own cock is one of the most persistent urban legends in pop culture history. It’s fake. Surgeons don't just "remove ribs" for sexual convenience. Rib removal (costal cartilage resection) is a serious medical procedure usually reserved for reconstructive surgery or, in rare and controversial cases, extreme waist narrowing. No reputable doctor is performing that surgery so a rockstar can reach his own junk.
Manson himself has debunked this multiple times. It’s a classic case of "if it sounds too weird to be true, it probably is." The myth persists because it offers an "easy" explanation for something that seems physically impossible to the average person.
The Kinsey Scale of Autofellatio
Alfred Kinsey, the famous sexologist, actually looked into this back in the day. In his 1948 report Sexual Behavior in the Human Male, he estimated that a tiny fraction of the population—maybe 2 or 3 percent—could actually do it. And honestly? Even that might be a generous estimate based on self-reporting. People lie about this stuff all the time.
Kinsey noted that those who could achieve it usually had a combination of:
- Incredible spinal elasticity.
- A specific pelvic tilt.
- Above-average length.
If you don't have those three things in alignment, you’re basically trying to lick your elbow. It’s just not happening.
Yoga, Stretching, and the "Practice"
If you go down the rabbit hole of "how to" guides online, you’ll see a lot of talk about Halasana (Plow Pose) in yoga.
Basically, you lie on your back and bring your feet over your head until your toes touch the floor behind you. This is the foundational movement for autofellatio. If you can’t do a perfect Plow Pose and hold it comfortably for five minutes, you have zero chance of succeeding at the main event.
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But here is the catch. Even if you are a yoga master, the "sensory" part is often a letdown. Most guys who have actually pulled it off (pun intended) report the "Hand-Penis Overlap" problem. It’s the same reason you can’t tickle yourself. Your brain knows it’s you. Instead of feeling like you’re getting oral, it often feels more like you’re just sucking on a finger that happens to be attached to your crotch. The sensation in your mouth often overpowers the sensation on your penis.
It's a lot of work for a result that’s often "meh."
The Physical Risks Nobody Mentions
People treat this like a joke, but you can actually hurt yourself. I’m serious.
Trying to force your body into this position can lead to:
- Cervical Radiculopathy: This is a fancy way of saying a pinched nerve in your neck. If you tuck your chin too hard and apply pressure, you can send shooting pains down your arms or end up with a numb hand for a week.
- Lower Back Strain: Herniating a disc because you wanted to suck your own cock is a very awkward conversation to have with an ER doctor.
- Muscle Spasms: Holding an extreme fold while your muscles are tensed can lead to "charley horses" in your abs or intercostal muscles (the ones between your ribs).
If it hurts, stop. Your body is giving you a signal for a reason.
Is it Actually Worth the Effort?
Probably not.
The guys who can do it naturally usually have Ehlers-Danlos Syndrome (EDS) or some other hypermobility disorder. For them, it’s a neat party trick they can do alone. For everyone else, the "training" required takes months or years of dedicated stretching.
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Think about the ROI here. Is 500 hours of stretching worth a mediocre sexual experience that leaves you dizzy and out of breath?
Most experts in the field of sexual health suggest that focusing on more attainable forms of solo play or partner play is a better use of your time. If you’re dead set on it, treat it like a fitness goal, not a sexual one. Approach it with the respect you’d give a heavy deadlift or a marathon.
Reality Check and Next Steps
If you’re still curious about the mechanics of suck your own cock, the best way to start isn't by trying to reach. It's by testing your baseline.
First, see if you can sit on the floor with your legs straight and put your forehead on your knees without your knees bending. If you can't do that, you're months away from even being in the ballpark. Second, try the Plow Pose mentioned earlier. If your breath becomes labored or you feel sharp pain in your neck, your anatomy might simply not be built for this, and that’s perfectly normal.
The vast majority of men will never be able to do this, regardless of how much they train. It is a combination of luck, genetics, and a very specific body type. If you find yourself in the 1% who can, be careful with your neck. For the rest of us, it remains one of those weird "what if" scenarios that is better left to the imagination than the chiropractor's table.
Focus on functional mobility first. If you improve your hip and spinal flexibility, you’ll have better sex and a healthier back anyway, regardless of whether you ever reach your goal. Work on your hamstring flexibility and core strength to support your spine. If you ever do get close, you'll need that core strength to hold the position without crushing your windpipe.