So, everyone has been obsessing over Sophie Turner and her love life lately. It’s been a wild ride since that messy divorce from Joe Jonas. Honestly, it felt like the world stopped when those first photos of her in Paris dropped.
She was kissing a tall, posh-looking British guy. Suddenly, everyone wanted to know: who is Sophie Turner new boyfriend?
His name is Peregrine Pearson, or "Perry" to his friends. If that name sounds like it belongs in a Victorian novel, that’s because he’s literally a British aristocrat. He’s the heir to the Cowdray estate. We’re talking 16,500 acres in West Sussex. He's set to become the 5th Viscount Cowdray one day.
But as of January 2026, things have taken a pretty sharp turn.
The Rise and Fall of Perry and Sophie
They first sparked rumors back in October 2023. They were spotted at the Rugby World Cup Final. It looked like a total rom-com moment—kissing outside the Gare du Nord station in Paris. It was the kind of rebound we all wanted for her after the "media hell" of her split from Joe.
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For a while, they were everywhere.
- Skiing trips in January 2024.
- Fashion weeks in Swanky black outfits.
- Polo matches where he gave her piggyback rides.
- A "hard launch" on Instagram where she called him her "angel pie."
It seemed solid. But then, the internet did what it does best: it started investigating. In April 2025, eagle-eyed fans noticed Sophie unfollowed him. Then she followed him back. Then they were spotted at Glastonbury looking happy. It was a total rollercoaster.
Why They Aren't Together Right Now
Fast forward to right now, January 2026. Sophie Turner just did a massive cover story with Porter magazine. And she basically shut down the idea that she’s in a committed relationship with anyone.
She told the magazine, "I haven't dated or seen friends in months."
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That's a pretty heavy statement. She mentioned that she "sacks off" parts of her life because she only has the capacity for two things: her work and her daughters, Willa and Delphine. It sounds like the high-society romance with Perry has fizzled out, or at least moved into the "it's complicated" zone while she focuses on herself.
The Chris Martin Rumors (And the Truth)
You might have seen the headlines linking her to Chris Martin recently. Yeah, the Coldplay frontman.
Rumors flew that they went on a secret date in late 2025. Some tabloids even claimed Joe Jonas was the one who introduced them. Talk about awkward, right? People were convinced there was a "spark."
But in her latest interview, Sophie seemed frustrated by how quickly people take "facts" from the internet. She talked about feeling "gagged" by the media. She said her own mother calls her up asking about things she hasn't even processed yet.
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Basically? She's not confirming anything. She’s leaning into being single. She wants peace in her 30s. Can you blame her? Her 20s were spent in the middle of a Game of Thrones whirlwind and a very public marriage and divorce.
What This Means for Sophie Turner in 2026
If you’re looking for a definitive "new boyfriend" name to drop at dinner, you’re probably going to be disappointed. Sophie is intentionally choosing to be alone. Or at least, she's choosing to keep her private life actually private for once.
She’s filming new projects—like that thriller Trust where she had to work with actual rats—and trying to be a role model for her girls.
Practical Takeaways from Sophie’s Current Status
- Don't trust every Instagram "unfollow": It might mean a breakup, or it might just be a glitch or a temporary fight. In Sophie and Perry's case, it was the first sign of the end.
- The "Rebound" can be healthy: Even if she and Peregrine Pearson didn't last forever, that relationship clearly helped her transition out of a very dark period post-divorce.
- Single is a valid choice: Sophie is turning 30 next month. She’s prioritizing "stability" over "labels."
The hunt for a Sophie Turner new boyfriend might be on pause for the media, but for Sophie, it seems like the pause is exactly what she needs. She's moving into her "peace" era. We should probably let her have it.
If you want to keep up with her actual work instead of just the gossip, keep an eye out for her upcoming press tour for Trust. It sounds like she's put a lot of that "media hell" energy into her acting.