If you’ve spent any time on the internet, you know Sean Evans. He’s the guy who somehow keeps his cool while A-list celebrities lose their minds over wings drenched in Carolina Reaper sauce. He is the master of the "deep dive" question. But for a long time, fans have been doing a deep dive of their own into something Sean usually keeps locked away in a vault: his personal life.
The question of who is Sean Evans girlfriend has sent the internet into a tailspin more than once.
Honestly, it’s kinda weird how much we care, but that's the price of being the internet’s favorite interviewer. For years, things were quiet. Then 2024 happened. It was a whirlwind of Super Bowl parties, paparazzi shots, and a breakup that was, quite frankly, as spicy as "The Last Dab."
The Melissa Stratton Saga: From Super Bowl to Breakup Phone Calls
Most of the buzz surrounding a Sean Evans girlfriend centers on Melissa Stratton. If that name sounds familiar, it might be because she’s a prominent figure in the adult film industry.
The timeline is pretty wild. They reportedly started DMing around October 2023. By the end of the year, they were meeting up in person. They weren't exactly hiding it, either. They were spotted in Los Angeles, Chicago, and eventually, the 2024 Super Bowl in Las Vegas.
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Melissa was posting photos. Sean was seemingly okay with it. He even introduced her as his "girlfriend" to people like Tom Segura and Bert Kreischer at a post-show party. It looked like the "Hot Ones" host was finally ready to have a public relationship.
Then came Valentine’s Day.
While most couples were sharing chocolates, Sean reportedly called Melissa and ended it. Over the phone. On Valentine's Day. Talk about a "Da' Bomb" moment.
Why did they split so fast?
The reason given to the tabloids was "media attention." Sean has always been a private guy. Suddenly, he was being mocked by people like Adam22 on X (formerly Twitter). The internet was flooded with memes and, unfortunately, some pretty gross comments about Melissa's career.
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- The Privacy Factor: Sean reportedly felt the relationship was becoming too public too quickly.
- The Industry Clash: Melissa later hinted in interviews, like on the No Jumper podcast, that Sean might have struggled with the reality of her profession once it became a mainstream talking point.
- The "Nice Guy" Image: There was a lot of speculation that Sean’s team was worried about his clean, professional image being impacted by the association.
Basically, the heat outside the show became more than he wanted to handle. Melissa didn't take it lying down, though. She famously posted a TikTok shortly after with the caption: "It's ok I've got a better bald man to get spicy with," featuring fellow adult star Johnny Sins.
Did He Ever Date Keke Palmer?
If you want to talk about "ships" that the internet refuses to let go of, we have to talk about Keke Palmer.
Keke has been on Hot Ones multiple times—most recently in September 2025. Their chemistry is undeniable. During that appearance, she actually flipped the script on him. She brought up his long-rumored crush on her and offered to kiss him to see if there was a "spark."
Sean, who usually has the most intense "poker face" in media, actually blushed. He leaned in, they shared a brief moment, and he later described it as a "snapshot" he’d remember forever.
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But are they dating? No.
While they clearly adore each other, it seems to be a case of high-level professional flirting and genuine friendship. Fans keep searching for "Sean Evans girlfriend" hoping to see Keke’s name, but for now, it's just great TV.
The Forgotten Era: Natasha Alexis Martinez
Before the headlines were dominated by adult stars and Hollywood actresses, Sean had a very real, very long-term relationship with Natasha Alexis Martinez.
She’s a former Miss California USA and a talented host herself. They started dating around 2018. Unlike his later flings, this was a steady, years-long partnership. They lived together, they traveled together, and they occasionally showed up on each other’s Instagram feeds.
They broke up quietly around 2021 or 2022. There were no messy podcast interviews or Valentine’s Day phone call leaks. Natasha has since moved on and got engaged to someone else in late 2023. This relationship proved that Sean can do a public-ish relationship, provided the drama stays at a zero.
Where Does Sean Evans Stand Now in 2026?
As we move through 2026, the status of a Sean Evans girlfriend is back to being a mystery.
After the Melissa Stratton situation blew up in his face, Sean seems to have retreated back into his shell of privacy. He’s focused on the brand—especially after the news that he and a group of investors actually bought Hot Ones from BuzzFeed's parent company recently.
He’s a mogul now. He’s busy.
Common Misconceptions
- "He's secretly married." There is zero evidence for this. He lives a very bachelor-centric life in New York and Chicago.
- "He only dates fans." While he met Melissa via DMs, his dating history shows he usually sticks to people in the media or entertainment circles.
- "The Keke Palmer kiss was a PR stunt." It might have been "good for the show," but the reaction from Sean seemed way too genuine to be 100% scripted.
Actionable Insights for Fans
If you're trying to keep up with Sean’s dating life, here is how to actually get the real story without falling for clickbait:
- Watch the Instagram Following: Sean rarely posts his personal life, but who he follows (and who follows him back) is usually the first clue.
- Ignore the "Tabloid" Drags: Most of the rumors about him dating "mystery women" in 2025 were just fans seeing him at dinner with producers.
- Respect the Privacy: Sean has made it clear that when a relationship gets too loud, he walks away. If he is dating someone new right now, he’s likely keeping it entirely off the grid to avoid a repeat of the 2024 fallout.
Ultimately, the man who asks the world's most revealing questions prefers to remain the world's most un-revealed host. Whether he finds a long-term partner who can handle the "heat" of his fame remains to be seen, but for now, the only thing he’s officially committed to is the next batch of wings.
To stay truly updated, watch his interviews—not for the guests, but for his own rare slips. He sometimes mentions "we" or "my house" in ways that give away more than he intends. That’s the real way to track the elusive Sean Evans girlfriend status.