Savannah Guthrie has been waking up America for over a decade, and honestly, she makes it look easy. But if you’ve ever watched her walk across the Today plaza next to her co-hosts, you’ve probably had that moment of realization. She is tall. Like, really tall.
Most people tuning in for their morning coffee aren't just looking for the news; they’re looking at the fashion, the presence, and yes, the physicality of the anchors. There is a specific kind of curiosity that follows women in high-profile media roles, particularly when it comes to Savannah Guthrie body measurements and how she maintains that "Morning Show Style Queen" energy while raising two kids and waking up at 3:30 a.m.
The Reality of Savannah Guthrie's Height
Let’s get the big one out of the way first. Savannah Guthrie stands at a commanding 5 feet 10 inches (178 cm).
In the world of broadcast journalism, where many anchors are surprisingly petite in person, Savannah is a literal standout. When she’s in 4-inch stilettos, she’s pushing 6'2". This puts her significantly taller than the average American woman, who sits around 5'4".
It’s not just about the numbers, though. Her height gives her a natural "clothes hanger" frame that designers love. You’ll often see her in A-line dresses or tailored power suits that emphasize those "never-ending legs" the tabloids are always talking about.
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Does She Wear Flats?
Rarely on air. Despite her natural height, she usually opts for high heels to maintain that polished, professional silhouette required for the 7 a.m. slot. However, if you catch her behind the scenes or in her "mom mode" Instagram posts, she’s a fan of sneakers and casual loafers.
Understanding the "Measurements" Obsession
People search for celebrity measurements because they want a baseline for how clothes will fit. While Savannah hasn't released a tape-measure breakdown of her bust, waist, and hips to the public (because, honestly, who does that?), fashion experts and stylists have characterized her figure as a "slender, athletic rectangle."
Her weight is estimated to be around 130–140 pounds, though that fluctuates like it does for any normal person. She’s been very vocal about the pressure to "snap back" after her pregnancies with Vale and Charley.
In a 2017 interview with Fashion Week Daily, she joked that as a mom who had given birth just four months prior, she felt good in "any designer that fits" and was just thrilled when a dress zipped all the way up. That's the kind of relatability that keeps her in that anchor chair.
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How She Keeps the "Today" Glow
Staying camera-ready isn't just about genes. It’s a grind. Savannah has a morning routine that would make most people want to crawl back under the covers.
- The 3:30 AM Wake-Up: She’s shared photos of her alarm clock. It’s brutal.
- The "Secret" Lunch: Believe it or not, she eats the exact same thing for lunch almost every single day. It’s the Turkey Bacon, Cheddar & Egg White Sandwich from Starbucks. It’s only about 230 calories.
- Step Aerobics: This is her "embarrassing" secret. She’s a former aerobics instructor from the late '80s and still does step routines in her hotel rooms or at home. She’s a big fan of YouTube instructor Christina Dorner.
- Yoga Streaks: During the pandemic, she famously hit a 100-day yoga streak to keep her sanity and flexibility in check.
She’s recently shifted her mindset regarding fitness. It’s no longer about a "mission" to look a certain way. Now, it’s about mental health. She told PEOPLE in late 2024 that she sets her alarm even earlier just to sweat a little, which helps her handle the high-pressure environment of live television.
Relatability and Wardrobe Malfunctions
You can't talk about Savannah's body and style without mentioning the Spanx incident of 2025. Live on air, she pointed out a hole in her pleather leggings.
"Look, I have a big hole in my Spanx," she told Jenna Bush Hager.
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It was a moment that went viral because it stripped away the "perfect celebrity" veneer. It showed that even with a professional glam squad and high-end designers like Alexander McQueen or Lela Rose, things go wrong. She’s human. She deals with the same wardrobe struggles as anyone else, regardless of her "Style Queen" title.
The Actionable Takeaway for Your Own Style
If you're looking at Savannah's look and wondering how to replicate that "tall and polished" vibe, there are a few expert-level takeaways you can use:
- Embrace the A-Line: Savannah frequently wears A-line silhouettes because they are "universally flattering." If you have a straighter frame, this creates a defined waist.
- Tailoring is Non-Negotiable: Most of her on-air looks are tailored specifically to her height. If you're tall, don't settle for high-water pants; find a tailor who can drop a hem or adjust a waistline.
- Consistency in Diet: You don't have to eat a Starbucks sandwich every day, but finding a "go-to" healthy meal simplifies your life and prevents decision fatigue.
- Movement for Mindset: Follow Savannah’s lead and stop exercising to "change" your body. Exercise to change your mood. The aesthetic benefits usually follow the mental ones.
Savannah Guthrie is more than just a set of stats. Her 5'10" height and athletic build are just the canvas for a woman who has mastered the art of being both an authority figure and a "best friend" to millions of viewers.