Everyone wants to know. When a high-profile NFL star like Dak Prescott proposes with a $1 million diamond, the internet immediately starts digging into the details of the woman who captured his heart. Specifically, people are obsessed with Sarah Jane Ramos age.
Honestly, finding the exact number used to be a bit of a scavenger hunt. While the Dallas Cowboys quarterback is a household name, Sarah was mostly known in the professional wine and spirits world before her relationship went viral in 2023. She isn't just a "WAG" or a social media figure; she had a whole career and a life in Florida long before she was spotted in a Cowboys jacket at AT&T Stadium.
The Numbers: How Old is Sarah Jane Ramos?
As of early 2026, Sarah Jane Ramos is 32 years old.
She was born on November 17, 1993. This makes her roughly four months younger than Dak, who was born in July of the same year. It’s kinda refreshing to see a high-profile couple so close in age, actually. They’re basically hitting all those major life milestones—engagements, babies, career peaks—at the exact same pace.
There was a bit of confusion back in 2023 when she posted about "entering a new decade" on her Instagram. Fans saw the cake, saw the caption, and did the math. She was celebrating her 30th birthday then. Fast forward through a whirlwind 2024 and 2025, and here she is, 32 and mother to two daughters, Margaret Jane "MJ" Rose and Aurora Rayne.
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More Than Just a Birthdate
Age is just a number, but for Sarah, those 32 years have been pretty packed. She’s a Florida native, born and raised in the Tampa Bay area. If you look at her social media, you’ll see she’s fiercely proud of those roots. She’s a fifth-generation Floridian, which is actually pretty rare these days.
Before she moved to Dallas to be with Dak, she was making serious moves in the beverage industry. We're talking about a woman who studied criminalistics and criminal science at Florida State University (Go Noles, I guess?) but pivoted into hospitality. She didn't just "work at a bar." She became a Certified Wine & Spirits Specialist.
By her late 20s, she was an on-premise area manager for Southern Glazer’s Wine & Spirits. That’s the largest wine and spirits distributor in North America. She was handling massive brands like Moët Hennessy and Diageo. Basically, she knows her champagne. It’s no wonder Dak used a golf-themed proposal involving some high-end bubbles when he popped the question.
A Timeline of the Ramos-Prescott Era
It’s been a fast ride.
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- September 2023: The world first catches wind of them when she posts a photo at a Cowboys vs. Giants game.
- November 2023: She celebrates her 30th birthday with Dak by her side.
- February 2024: Their first daughter, MJ Rose, is born.
- October 2024: Dak proposes on a golf course (her favorite hobby) with a massive 10-carat ring.
- May 2025: Their second daughter, Aurora Rayne, arrives.
- January 2026: The couple continues to navigate life in the Dallas spotlight.
Common Misconceptions About Sarah Jane Ramos
You’ve probably seen the headlines. Some people get her confused with Sarah Ramos, the actress from Parenthood and The Bear. Totally different person. The actress Sarah Ramos was born in 1991 and is from Los Angeles.
Our Sarah Jane is the one with the Florida tan and the love for the Tampa Bay Lightning.
Also, despite what the "trolls" might say on Reddit or Twitter, she didn't just appear out of nowhere. Her career in Florida was established. She comes from a close-knit family—she has two sisters, Emily and Grace—and she’s been involved in philanthropy, specifically working with the Children’s Cancer Center in Tampa.
Why People Are So Curious
Why do we care about Sarah Jane Ramos age so much? Maybe it's because she seems so grounded compared to the typical "influencer" archetype. At 32, she’s clearly matured past the stage of needing constant online validation, though she does share glimpses of her life as a "girl mom."
She’s also been a steady presence for Dak during some of the most stressful years of his career. From his record-breaking contract negotiations to the pressure of being the Cowboys' QB1, she’s been the "teammate" he often references in his captions.
What’s Next for Sarah?
Now that she’s settled in Dallas, Sarah seems to be leaning into her role as a mother and a supportive partner, but she hasn't totally left her professional roots behind. She still describes herself as a wine enthusiast and has used her platform to empower other women in the industry.
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If you’re looking to follow her journey, her Instagram is the best bet, though she’s been known to take breaks when the NFL season gets too loud.
Next Steps for Fans:
- Check her verified Instagram for the latest photos of MJ and Aurora (they’re usually in matching outfits).
- If you're into wine, look back at her older posts for some legit recommendations from a pro.
- Keep an eye out for wedding bells—now that it's 2026, a ceremony is likely on the horizon, though they’ll probably keep it private until the photos drop.