Honestly, the first time you walk into 77 Quaker Ridge Rd, you might feel a little out of place. It’s dark. The music is loud enough to vibrate in your chest. There are neon lights everywhere, and people are wrapping their hands like they’re preparing for a title fight at Madison Square Garden.
But here’s the thing: Rumble Boxing New Rochelle isn’t just for pros.
It is basically a workout party that happens to involve hitting a water-filled teardrop bag. If you’ve been stuck in a boring treadmill rut or you're tired of those "big box" gyms where nobody knows your name, this place feels like a different universe. Westchester has plenty of fitness options, but Rumble has carved out a specific niche by mixing high-intensity interval training (HIIT) with boxing basics that anyone can pick up in about five minutes.
The 45-Minute "Fight" Breakdown
You’ve probably heard it’s a 10-round class. That sounds intimidating, right? It's not.
Each round is only three minutes long. You spend half the time on the "bag side" and the other half on the "floor side."
On the bag side, you’re throwing combinations—jabs, crosses, hooks, and uppercuts. They use these teardrop-shaped bags filled with water, which are way easier on your knuckles and wrists than the old-school sandbags. On the floor side, it’s all about strength. Think dumbbells, brass-knuckle-shaped weights, and a whole lot of squats and planks.
One of the best things about the New Rochelle location is the layout. While some city studios feel like you’re packed in a sardine can, the Quaker Ridge spot gives you a bit more breathing room. You aren’t constantly worried about elbowing your neighbor during a hook.
The Six Punches You Need to Know
If you're worried about looking like you don't know what you're doing, don't be. Every class starts with a quick "pre-game" where the trainer breaks down the only six moves you'll use:
- 1 & 2: The Jab and the Cross (straight punches).
- 3 & 4: The Front and Back Hook (side-angle punches).
- 5 & 6: The Front and Back Uppercut (coming from underneath).
That is literally it. The rest is just following the numbers on the screen.
Meet the Trainers Making Waves in New Ro
The vibe of a gym usually starts and ends with the people running the show. At Rumble Boxing New Rochelle, the roster is surprisingly diverse.
Rachel S. is a local legend—born and raised in New Rochelle. She’s been there since day one and brings a "right hook" energy that’s hard to beat. Then you’ve got Katelyn, a professional dancer and model from the Bronx who moves with a level of grace that makes you want to actually try on the floor exercises instead of just going through the motions.
And if you’re worried about injury? Jennifer is a physician assistant in orthopedic surgery when she isn't at the studio. Having someone who literally understands bone and joint health leading your HIIT class is a massive peace-of-mind win.
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Other regulars like Kevin, Jhoy, and Michelle keep the energy high even at 5:30 AM, which is a feat of human nature in itself.
What Nobody Tells You Before Your First Class
Let’s get real for a second. There are a few things that might catch you off guard.
It gets hot. Like, really hot.
Because the energy is so high and the room is packed with people moving at 100%, the temperature rises fast. Some members have mentioned they wish the fans were cranked up a bit more. If you’re sensitive to heat, grab a spot near the door or under a vent if you can spot one.
The "Rumble Round" is a beast.
Usually, toward the end of the session, there’s a specific "Rumble Round" where you just let loose. It’s pure cardio. It’s the moment where you’ll probably want to quit, but the trainers—especially guys like AJ or Robert—are usually roaming the room to make sure you don't.
The Cost Factor.
Rumble isn't the cheapest hobby in Westchester. A single class usually runs around $31, though they have "first-timer" specials that are way more affordable. If you're going to commit, the 4-class or 8-class monthly memberships (ranging roughly from $100 to $200+ depending on current promos) are the way to go. They also offer military discounts, which is a nice touch for the local community.
Is It Actually Beginner Friendly?
Short answer: Yes.
Long answer: Only if you show up 15 minutes early.
If you roll in right when the music starts, you’re going to be lost. The staff at the front desk are super helpful, but they need those few minutes to get you gloved up and explain the "box" (your station).
Honestly, about 20% of most classes are people who have never boxed before. You won't be the only one looking at the screen wondering what a "3-2-3" combo is.
A Quick Checklist for Your First Visit
- Glove Wraps: You need them. You can buy them there or bring your own.
- Water: Bring a big bottle. You will drink all of it by Round 5.
- Shoes: Wear cross-trainers, not those super-chunky running shoes. You need to be able to pivot your feet without catching the floor.
- Location: It’s in the North Ridge Shopping Center. Parking is usually easy, which is a miracle for New Rochelle.
Why This Studio Matters for New Rochelle
New Rochelle is changing fast. With all the new high-rises and the "Down To Earth" farmers markets, the city is becoming a hub for people who want NYC vibes without the NYC stress. Rumble fits that perfectly. It’s got that Manhattan polish—the clean showers, the high-end products, the "Instagrammable" lobby—but the people working there actually remember your name.
It’s a "workout party," sure. But for a lot of people in the 10804 zip code, it's also a stress-relief valve. There is something incredibly therapeutic about hitting a bag after a long commute on the Metro-North.
Real Results vs. Just Having Fun
Can you lose weight here? Definitely. You can burn anywhere from 500 to 800 calories in a 45-minute session if you’re actually putting power behind your punches.
But the real benefit is the functional strength. Because you're constantly switching between boxing and floor work, you're building core stability that helps with everyday life—carrying groceries, playing with your kids, or just sitting with better posture.
The trainers are good at offering modifications. If your knees are shot, they’ll give you a different move than a jump squat. If you have a shoulder issue, they'll tell you to keep your punches light. It’s accessible, but only if you speak up and tell them what’s going on with your body.
Next Steps for Your First Rumble Experience:
- Check the Schedule: Head to the official Rumble website or use the ClassPass app to see the New Rochelle times. Early mornings (6:00 AM) and post-work slots (5:30 PM) fill up the fastest.
- Claim Your First Timer Deal: Look for the "Buy One, Get One" or "First Class Free" offers usually advertised for new New Rochelle residents.
- Gear Up: If you aren't sure you'll stick with it, rent the gloves ($3) instead of buying them. But definitely buy your own wraps for hygiene reasons.
- Arrive Early: Aim for 15-20 minutes before the bell rings. Use that time to get your station set up and meet your trainer so they can keep an eye on your form.
The hardest part is literally just walking through the door. Once the lights go down and the beat drops, the "work" part of the workout kind of disappears.