You remember the neon spandex era of Disney Channel, right? It was a fever dream of side ponies, glittery vests, and choreographed dance battles. Right in the thick of it was Bella Thorne, the redhead half of the Shake It Up duo. While everyone remembers the heavy hitters like "Watch Me" or "TTYLXOX," there is this one track that lives in a very specific corner of the internet’s nostalgia: Ring Ring (Hey Girls).
It’s a weirdly catchy artifact of 2013 pop. Some people call it "Ring Ring," others know it as "Ring Ring (Hey Girls)." Honestly, if you grew up during the peak of the Shake It Up, Chicago! mania, the opening beat probably lives rent-free in your head.
What Exactly Is Ring Ring Bella Thorne?
Let’s get the facts straight. Ring Ring (Hey Girls) wasn't a massive radio single. It actually appeared in the third season of Shake It Up in an episode titled "Stress It Up." In the show's universe, the song was supposedly written by Thorne’s character, CeCe Jones.
She hands it over to the show's executive producer, Phil, who (of course) loves it.
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Musically, it’s pure, unadulterated 2010s bubblegum. It was written by Charity Daw, Josh Edmondson, and Sam Hollander. If those names sound familiar, it's because Hollander has written for everyone from Panic! At The Disco to Katy Perry. The song eventually landed on the Disney Channel Play It Loud compilation album in 2014. It’s got that classic "calling my girls" theme that was mandatory for every teen star back then.
Interestingly, the song is one of the few Shake It Up tracks that didn't make it onto the I <3 Dance soundtrack. It sort of became a "hidden gem" for the die-hard fans.
The Sound of 2013: Why It Stick Around
Why are people still searching for ring ring bella thorne over a decade later? Nostalgia is a hell of a drug, but it's also about the vibe. The lyrics are basically a checklist of 2013 tropes:
- The world is a disco ball? Check.
- Dropping the beat on the count of 1, 2, 1, 2? Check.
- Dancing "until 2000 and forever"? Extremely check.
It’s simple. It’s loud. It’s kinda camp.
Bella Thorne's music career has taken some wild turns since her Disney days. She went from this squeaky-clean pop to experimental rap and directing adult films. When you look back at "Ring Ring," you’re seeing the blueprint of a child star before the "rebellion" phase. It's the point where Disney was trying to mold her into the next big pop sensation, similar to how they did with Miley or Selena.
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But Bella was always a bit of a wildcard. You can hear it in the rasp of her voice even back then.
From Disney Songs to 10-Carat Rings
The funny thing about the search term ring ring bella thorne is that in 2026, it often gets confused with her actual jewelry. People aren't just looking for the song anymore; they’re obsessed with her massive engagement ring from Mark Emms.
Talk about a glow-up.
Mark Emms, a film producer, reportedly went through five different rings before finding the one Bella actually liked. Imagine that. He proposed, she was a bit hesitant about the design, and he basically said, "Let's keep shopping." She ended up with a 10-plus-carat emerald-cut diamond that’s worth somewhere in the neighborhood of $950,000.
The Ring Specs (If You're Into That)
- The Stone: A massive emerald-cut diamond.
- The Setting: Three-stone style with tapered baguettes on the sides.
- The Twist: In 2024, Bella actually "returned the favor" and proposed back to Mark.
The internet had a meltdown over it. People were like, "Wait, he already proposed, why is she doing it?" But Bella being Bella, she just laughed it off on Instagram Stories. She’s always been about flipping the script on gender roles.
The Legacy of the Shake It Up Era
If you're diving back into the ring ring bella thorne rabbit hole, you're likely looking for a piece of your childhood. That era of Disney was the last gasp of the "multi-hyphenate" factory. You couldn't just be an actress; you had to dance, sing, and have a signature sneaker line.
"Ring Ring" represents that frantic, high-energy output.
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Is it a masterpiece? Probably not. But does it capture a very specific moment in pop culture history? Absolutely. It’s the sound of a 15-year-old girl about to become one of the most talked-about (and controversial) women in Hollywood.
If you want to relive the moment, the track is still floating around on Spotify and Apple Music under the Disney Channel Play It Loud album. Just don't blame me if "Ring! Ring! Calling my girls!" is stuck in your head for the next seventy-two hours.
To really get the full experience of Bella’s musical evolution, you should listen to "Ring Ring" and then immediately pivot to her 2021 single "Shake It." The whiplash is genuinely impressive. It shows just how far she's moved from the house of mouse.
Next Steps for the Nostalgic:
Check out the "Stress It Up" episode of Shake It Up (Season 3, Episode 23) to see the original performance. It’s a time capsule of fashion choices we all collectively agreed to forget. You can also find the official audio on YouTube, which has surprisingly high view counts for a "forgotten" B-side. Just search for the track on the Disney Music VEVO channel to ensure you're getting the high-quality version and not a tinny fan upload.