You’re probably used to the standard spa vibe. Dim lights, generic flute music, and a receptionist who whispers like they’re in a library. It’s fine, I guess. But One Eighty Wellness Spa in Redlands doesn't really play by those rules. They’ve built something that feels less like a clinical treatment center and more like a high-end recovery lounge for people who actually live high-stress lives. Honestly, it’s about time someone realized that "wellness" isn't just about smelling like lavender for an hour.
It’s about the pivot. That’s literally where the name comes from—making a 180-degree turn in your health.
When you walk into their space on Orange Street, you aren’t just getting a menu of massages. You’re looking at a tech-heavy approach to feeling human again. They’ve leaned hard into things like localized cryotherapy and infrared heat. It’s a specific niche. They aren't trying to be the "everything to everyone" day spa where you get your nails done and a haircut. They focus on the physical recovery and skin health side of the house.
What’s Actually Happening Inside One Eighty Wellness Spa
People usually show up here for one of two reasons: they’re hurting or they’re tired of looking tired.
The localized cryotherapy is a huge draw. If you haven't tried it, it’s basically using pressurized liquid nitrogen vapors to drop the temperature of your skin surface rapidly. Unlike the giant chambers where you freeze your whole body, the localized version at One Eighty Wellness Spa lets the technician target a specific "problem child" area. Maybe it's a knee that clicks or a lower back that hates your office chair. By chilling that one spot, you trigger a massive rush of oxygenated blood to the area once it warms back up. It’s basically a biological "reset" button for inflammation.
Then there’s the Cryoskin stuff. This is where things get interesting for the "vanity" side of wellness—though I hate calling it that because feeling good in your skin is pretty foundational to mental health.
Cryoskin 3.0 is their workhorse. It uses sub-zero temperatures to destroy fat cells (cryolipolysis) or to boost collagen production. It's non-invasive. No needles. No "downward spiral" of recovery time. You can literally go get a session and then go grab lunch at a spot nearby in downtown Redlands. It’s efficient. That’s the recurring theme here: efficiency over fluff.
The Infrared Factor
If you’re someone who hates the suffocating feeling of a traditional steam sauna, the infrared sauna pods at One Eighty Wellness Spa are a game changer. Traditional saunas heat the air around you. It’s thick. It’s hard to breathe. Infrared, however, uses light to heat your body directly from the inside out.
It’s a deeper sweat.
Scientists and sports medicine experts have been beating the drum on infrared for years because it helps with detoxification at a cellular level. But honestly? Most people just like it because it burns calories while they’re lying down and helps them sleep like a rock that night. The heat penetrates about an inch and a half into the muscular tissue. This helps with chronic pain management in a way that a heating pad just can’t touch.
Why Redlands?
Location matters. Redlands has this weird, cool mix of old-school history and a very fitness-conscious population. You’ve got the University of Redlands nearby, a ton of hikers who spend their weekends in the San Bernardino Mountains, and a professional crowd that’s pretty burnt out.
One Eighty Wellness Spa sits right in the middle of that.
They aren't tucked away in some sterile medical building. They’re part of the community. This matters because "wellness" works best when it’s convenient. If you have to drive an hour to get your inflammation checked, you aren’t going to do it. Having this kind of tech—usually reserved for pro athletes in LA or New York—right in the Inland Empire is a massive win for locals.
Breaking Down the Cryoskin Science
Let’s get nerdy for a second. Cryoskin works on a principle called apoptosis.
When you subject fat cells to specific cold temperatures, they basically decide to "retire." They die off and your lymphatic system flushes them out over the next few weeks. It isn't a weight-loss miracle. If you eat a whole pizza every night, the cold wand isn't going to save you. But for those stubborn spots that won't budge regardless of how many miles you run? It’s effective.
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At One Eighty Wellness Spa, they offer three main versions:
- CryoSlimming: Targets the fat cells.
- CryoToning: Focuses on skin elasticity and reducing the appearance of cellulite.
- CryoFacial: Uses the cold to shrink pores and tighten the skin on the face and neck.
The facials are a sleeper hit. Most people think they need a chemical peel to get a "glow," but often, all you need is a massive boost in local blood flow and a kickstart to your collagen.
The Reality of Professional Recovery
We’re seeing a shift. A few years ago, "recovery" was just stretching or taking an Advil. Now, we’re seeing "biohacking" move into the mainstream. One Eighty Wellness Spa is basically a hub for that.
They also do compression therapy. You’ve probably seen those giant inflatable boots that NBA players wear on the sidelines. Those are NormaTec sleeves. They use dynamic air compression to massage your limbs and move fluid out of your muscles. It’s like a super-powered lymphatic drainage massage. If you’ve ever had "heavy legs" after a long flight or a leg day at the gym, this is the fix. It’s weirdly relaxing, too. You just sit there while the boots pulse, and twenty minutes later, you feel like you have new legs.
A Different Kind of Atmosphere
One thing you’ll notice if you look at their reviews or talk to regulars is the lack of pretension.
Some spas make you feel like you aren't "zen" enough to be there. One Eighty Wellness Spa feels professional but accessible. The staff actually explains the science. They’ll tell you why the nitrogen vapor is at a certain temperature. They’ll tell you why you need to drink a gallon of water after a Cryoskin session (hint: your lymphatic system needs the hydration to move those dead fat cells out).
They also offer things like teeth whitening, which feels like an outlier until you realize their whole goal is "The 180." It’s about the full transformation. You walk in feeling sluggish and maybe a bit self-conscious, and you walk out feeling tight, bright, and recovered.
Addressing the Skepticism
Is it all magic? No.
I think it's important to be real about what these treatments can and can't do. One Eighty Wellness Spa isn't a replacement for a good diet and exercise. It's an accelerator. If you're looking for a "one and done" fix for a decade of poor health choices, you're going to be disappointed.
However, for the person who is already trying—the person who is hitting the gym, the person who is managing a high-stress job—these tools are force multipliers. The cold therapy reduces the recovery time between workouts. The infrared sauna reduces the cortisol spikes from a bad day at the office. That’s where the value is.
Actionable Steps for Your First Visit
If you’re thinking about heading down to One Eighty Wellness Spa, don’t just walk in blind. There’s a way to do it right.
1. Hydrate like it’s your job. Almost every service they offer—from the sauna to the Cryoskin—relies on your body’s ability to process waste and regulate temperature. If you’re dehydrated, the treatments won’t be as effective and you might feel a bit "meh" afterwards. Drink at least 64 ounces of water before you show up.
2. Focus on one goal first. Don't try to do everything at once. If your back is killing you, go for the localized cryo and maybe the compression. If you have a wedding coming up, look into the CryoFacial. Talk to the staff. They’re good at bundling things that actually make sense for your specific body.
3. Wear the right gear. If you’re doing the sauna or compression, wear something comfortable and loose. If you’re doing Cryoskin, they’ll need access to the skin in that area, so plan your outfit accordingly.
4. Check the "Redlands Specials." They often have introductory rates or packages. Wellness is a consistency game. One session of anything is a treat; five sessions is a lifestyle change. See if a package fits your budget better than a one-off.
Ultimately, One Eighty Wellness Spa is part of a bigger movement toward proactive health. We’re moving away from "fixing things when they break" and toward "optimizing so they don't break in the first place." Whether you’re an athlete in Redlands or just someone who’s tired of feeling stiff and inflamed, it’s a tool worth having in the kit.
Stop by their spot on Orange Street. Talk to the tech. See the machines. It’s a far cry from the old-school spas of the 90s, and honestly, that’s exactly why it works.
Next Steps for Recovery:
- Call ahead to see if they have any "first-timer" specials for localized cryotherapy.
- Block out at least 90 minutes for your first visit so you don't feel rushed between consultation and treatment.
- Prepare a list of your "high-inflammation" areas so the technician can prioritize the right spots.