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It was hot. Not just "summer in Philadelphia" hot, but that heavy, humid air that makes you feel like you're breathing through a wet towel. Yet, at Franklin Field this past June, nobody seemed to care.
The New Balance Outdoor Nationals 2025 results weren't just a list of names and times; they were a complete demolition of the high school record books. If you weren't there, you missed a vibe that felt more like an Olympic qualifying meet than a high school championship. We're talking about a weekend where a single athlete won three separate national titles in three days, and a relay team from Utah basically rewrote the laws of distance running.
The Natalie Dumas Triple: A Career-Defining Weekend
Honestly, if we're talking about the most insane thing to happen at NBNO 2025, it’s Natalie Dumas. The junior from Eastern Regional in New Jersey went on a tear that people will be talking about for a decade. She didn't just win; she systematically dismantled her competition in the 400m, 400m hurdles, and the 800m.
Think about that for a second. The 400 and 800 are two completely different energy systems. Most kids specialize in one. Dumas? She just decided to own both.
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In the 400m, she clocked a 51.14. That’s a New Jersey state record, taking down a mark once held by a certain Sydney McLaughlin-Levrone. Then, just to prove it wasn't a fluke, she stepped onto the track for the 800m and dropped a 2:00.11. That's the fifth-fastest time in U.S. high school history. Watching her hold off Emmry Ross in the final 50 meters of that 800 was probably the loudest the stadium got all weekend.
Record-Shattering Relays and Distance Dominance
If the sprints belonged to New Jersey, the distance events were essentially a hostile takeover by Herriman High School from Utah. Their 4x800m relay was a masterclass in pacing.
The splits were honestly terrifying:
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- Jonah Tang (1:54.74)
- Micah Tang (1:52.52)
- Tayshaun Ogomo (1:48.94)
- Jackson Spencer (1:49.94)
They finished in 7:26.12. That’s a new national record, eclipsing the legendary Long Beach Poly mark from 2011. You could see the exhaustion on their faces as they crossed the line, but they still had enough in the tank to come back and snag the Distance Medley Relay (DMR) later in the weekend.
Meanwhile, Union Catholic’s girls' team reminded everyone why they’re a powerhouse. They broke the national record in the DMR with a 11:12.20. It felt like every time a UC jersey stepped on the track, the clock was going to show something historic.
The Next Generation: Middle School and Freshman Phenoms
We’ve gotta talk about the kids who aren't even in high school yet. Camryn Dailey, a 13-year-old from Track Xplosion, ran an 11.35 in the 100m. That is an age-group world record. She also took the 200m in 22.92. At thirteen. Most of us were just trying to figure out where our lockers were at that age.
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And then there’s Paige Sheppard. The Union Catholic sophomore won the Championship Mile in 4:33.67. That’s a world record for a 15-year-old. She wasn't even the favorite going in—she was racing against upperclassmen like Sadie Engelhardt—but she timed her kick perfectly at the 50m mark and just sailed away.
Quick Hits from the Field and Sprints
- Quincy Wilson: The Bullis superstar did exactly what everyone expected: he won his third straight 400m title. He ran 45.37, making it look almost too easy. He also anchored the Bullis 4x400m to a meet record of 3:08.28.
- Zamarii Sanders: He's the new king of the short sprints. The junior from Florida took the 100m in 10.35 and the 200m in 20.61. Florida speed is real, and Sanders is the prime example.
- Field Events: Garrett Guinther cleared 17' 4.5" in the pole vault to take the title back to Ohio. Over at the high jump, Egypt Bolan cleared 5-10.75, a massive PB that gave her the win and a new meet record.
Why These Results Matter
Track and field is changing. The "barrier to entry" for being considered elite is getting lower—meaning you have to be faster than ever just to make the podium. Seeing the New Balance Outdoor Nationals 2025 results, you realize we aren't just seeing "fast kids." We're seeing future Olympians who are training with professional-level intensity before they can even vote.
The depth is what’s really startling. In the boys' 800m, Caleb Winders won out of the second-to-last heat. He ran a 1:46.85. Usually, if you aren't in the fast heat, you're just there for the experience. Winders proved that if you have the legs, it doesn't matter what lane or heat you're in.
Taking Action: What to Do With This Data
If you're a coach, parent, or athlete looking at these numbers, don't let them intimidate you. Instead, use them as a roadmap.
- Analyze the Splits: Look at how the Herriman boys or the Union Catholic girls paced their races. Consistency is king.
- Focus on Versatility: Natalie Dumas showed that being a "one-event specialist" is becoming a thing of the past. Cross-train and build that aerobic base even if you're a long sprinter.
- Trust the Process: Many of these winners, like Paige Sheppard, weren't the top seeds. They won because they executed a race plan under pressure.
You can find the full, event-by-event breakdown of the New Balance Outdoor Nationals 2025 results on the official Leone Timing or MileSplit pages if you want to dig into every single heat and flight. But the big picture? The sport of track and field is in very fast hands.