You know the image. It’s 2006. A waterfall in the Australian outback. A white bikini that cost exactly forty bucks.
Myleene Klass probably had no idea that a quick rinse in the I’m A Celebrity shower would basically rewrite the trajectory of her entire career. Honestly, it's wild. Most reality TV moments have the shelf life of an open carton of milk, yet here we are in 2026, and people are still talking about it.
But there’s a reason Myleene Klass in bikini shoots continues to trend every single time she goes on holiday or launches a new collection with Freemans. It isn’t just about "looking good" for the cameras. It’s about a 47-year-old woman who has spent two decades refusing to apologize for having a body that changes, ages, and—most importantly—works.
The $40 Bikini That Changed Everything
Let's clear up a massive misconception right now. That white bikini wasn't some high-fashion piece sent by a stylist. Myleene actually revealed recently that she bought it at the airport on the way to the jungle. One of the show's producers told her the bikinis she’d packed—mostly stripes—would "strobe" on the old-school TV cameras.
She ran into a shop, asked for the plainest thing they had, and the rest is history.
That scrap of fabric eventually sold for £7,500 at a charity auction. Not bad for a panic-buy. But while the media focused on the "sex symbol" status, Myleene was busy building an empire. She didn't just pose; she designed. She took that moment and turned it into a decade-long partnership with Littlewoods and later Freemans, proving she knew exactly what women wanted to wear when they weren't being filmed by a dozen hidden cameras.
📖 Related: Erik Menendez Height: What Most People Get Wrong
How She Actually Stays Fit (It’s Not Just "Good Genes")
People love to say, "Oh, she's just lucky," but if you follow her, you know that's kind of BS. Myleene is incredibly transparent about the work.
She’s 5'5". She’s a mom of three. She’s in the thick of perimenopause.
Her current routine is a world away from the "don't eat anything" culture of the early 2000s. She’s gone on record saying she hates the word "diet" and won't even let her kids hear it. In her house, a certain sugar-free soda is just called a "DC" because she doesn't want the word diet to have power.
The Training Split
Honestly, her "MyBody" philosophy is pretty grounded. She focuses on three core pillars that actually make sense for women over 40:
- MyPower: This is her boxing-inspired cardio. It’s high energy but doesn’t involve jumping around so much that your knees give out.
- MyStrength: She’s a big advocate for resistance training. She often uses a "sandbell"—basically a weighted beanbag—to do functional movements. It builds muscle, which she correctly points out is vital for keeping your metabolism firing as you age.
- MyCore: This is the Pilates and yoga stuff. She’s admitted her posture is "terrible" if she doesn't work on it, so this is about back health as much as it is about a flat stomach.
The 2025-2026 Shift: Sobriety and Strength
One of the most interesting things Myleene shared recently—and this really resonated with her fans—was her decision to quit alcohol at 47.
👉 See also: Old pics of Lady Gaga: Why we’re still obsessed with Stefani Germanotta
She started getting heart palpitations and major anxiety (classic perimenopause symptoms, fun stuff) after even a couple of drinks. So, she just stopped. She’s swapped the wine for heavy lifting and progressive overload.
She trains about three times a week. It’s heavy. It’s focused. She’s not just doing "toning" exercises with pink dumbbells; she’s doing the big stuff: squats, deadlifts, and presses. She’s vocal about the fact that strength isn’t built in a week; it’s earned over years of showing up when you’d rather be on the sofa with a bag of crisps.
Why We Are Still Obsessed
Maybe it’s because she looks like she’s actually having fun?
In 2023, she went back into the jungle for the All-Stars version and recreated the shower scene. She was 45 then. She looked stronger than she did at 28. But more than that, she looked comfortable.
She’s used her platform for some pretty heavy-hitting stuff, too. She was awarded an MBE in 2024 for her work campaigning for better miscarriage care and changes to the Women’s Health Strategy. When you see Myleene Klass in bikini photos now, you’re seeing a woman who has navigated single motherhood, career shifts, and legislative battles.
✨ Don't miss: Brad Pitt and Angelina Jolie: What Really Happened Behind the Scenes in 2026
The bikini is just the uniform for her downtime.
The "No Rules" Fashion Rule
She’s quite firm on the idea that age shouldn't dictate what you wear. If you want to wear a neon orange bikini at 50, do it. Her recent Freemans collections reflect this—they go up to size 20 and focus on "shaping" without being restrictive.
She’s basically the patron saint of the "wear the damn swimsuit" movement.
Real Talk: The Takeaway for You
If you're looking at Myleene and wondering how to get that level of body confidence, it basically boils down to a few very un-glamorous things:
- Prioritize Protein: She aims for about 100g a day. This keeps the muscle she’s working so hard for in the gym.
- Lift Something Heavy: Seriously. Cardio is fine, but muscle is the "organ of longevity."
- Ditch the Labels: Stop calling foods "good" or "bad." Eat the pasta. Just maybe don't eat the Chinese takeaway every single night like she used to back in her Hear'Say days.
- Manage the "Change": If you're in your 40s, understand that your body is playing by a different set of hormonal rules. What worked at 20 won't work now.
Myleene Klass isn't a "bikini model." She’s a musician, a mother, and an entrepreneur who happens to look great in swimwear because she takes care of the machine that allows her to do all those other things.
Next time you see a headline about her "defying age," remember it’s not defiance. It’s just consistent, hard-earned health.
What to do next:
If you're looking to refresh your own holiday wardrobe, check out the latest "Myleene’s Edit" on Freemans—look for the scallop-edge pieces, as they’re designed for actual support rather than just "strobe-free" filming. If you're more interested in the fitness side, look up "functional resistance training" videos that focus on the five basic movement patterns: push, pull, squat, hinge, and carry. These are the foundations of the routine Myleene uses to stay "jungle ready" at any age.