Ever looked at Miley Cyrus on stage—maybe during that iconic 2024 Grammy performance where she was basically a whirlwind of gold fringe—and wondered how tall she actually is? She has this massive, room-filling energy that makes her seem like a giant. But then you see her standing next to someone like her ex-husband Liam Hemsworth or even Taylor Swift, and suddenly, the perspective shifts.
The internet is kind of a mess when it comes to Miley Cyrus height and weight. You'll find one site claiming she’s tiny and another saying she’s way taller than she looks. Honestly, the real numbers are pretty grounded.
She isn't a literal giant, but she isn't exactly "petite" in the way some of her pop peers are either.
How Tall Is Miley Cyrus, Really?
Miley Cyrus stands at 5 feet 5 inches (about 165 cm).
For a long time, there was this rumor she was 5'4", but most reliable industry sources and her own red carpet appearances next to measured celebs confirm the 5'5" mark. It’s actually the perfect "middle of the road" height for a performer. It's tall enough that she doesn't get lost on a big stage, but she can still rock those massive 6-inch platform heels without looking like she's on stilts.
To give you some context:
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- She’s roughly the same height as Selena Gomez.
- She towers over Ariana Grande, who is famously around 5'0" or 5'1".
- She looks significantly shorter than Taylor Swift, who is a statuesque 5'11".
When she was with Liam Hemsworth (who is 6'3"), the height gap was almost a foot. That’s why she always looked so small in those paparazzi shots from a few years back. It’s all about who you’re standing next to, right?
The Truth About Miley Cyrus Weight and Body Image
Weight is a tricky topic, especially with someone like Miley who has been in the spotlight since she was a kid. Back in her Bangerz era (around 2013), she told Rolling Stone she weighed about 108 pounds (49 kg).
At 5'5", that’s definitely on the lower end of the BMI scale. But you've got to remember that was over a decade ago.
Since then, Miley’s physique has changed drastically. If you saw her "Flowers" music video, you know she is pure muscle now. She isn't just "skinny"—she's "athlete-strong." Most experts and health observers estimate her weight now fluctuates between 115 and 125 pounds (52 to 57 kg), depending on whether she’s touring.
Touring is basically an Olympic sport. You’re dancing, singing, and moving for two hours a night. You don't stay at 108 pounds doing that; you build serious lean muscle.
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Why Her Weight Often Sparks Debate
People love to talk.
Miley has been vocal about her health journey, specifically her transition away from a strict vegan diet. She famously told Joe Rogan that she had to introduce fish back into her diet because her "brain wasn't functioning properly." She was dealing with intense brain fog and joint pain.
She's pescatarian now. This change actually helped her fill out a bit more with healthy fats and proteins, which is likely why her muscle definition looks so much sharper these days. She looks healthy. She looks like she could bench press a small car.
The Routine: How She Maintains Her Physique
Miley doesn't just wake up looking like that. She’s kind of a fitness nerd.
She has been a devotee of Ashtanga yoga for years. If you aren't familiar, Ashtanga is not the "sit and breathe" kind of yoga. It’s athletic. It’s sweaty. It requires an insane amount of core strength and flexibility. She’s also a huge fan of Pilates. She actually has a reformer at home.
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In her "Flowers" video, she showed off some of her actual workout moves:
- Battle Ropes: Great for those shredded shoulders.
- Resistance Band Lunges: This is how she gets that lower-body power.
- Hollow Body Holds: The secret to those abs everyone was googling after the Grammys.
She also stays sober. Miley has been open about her journey with sobriety, which plays a massive role in her physical health. No "empty calories" from alcohol means less inflammation and better recovery after those intense workouts.
What Most People Get Wrong
The biggest misconception? That she’s "too thin."
While she had a very lean phase in her early twenties, her current look is a result of high-intensity functional training. When you see her "ribs" or intense muscle striation, it’s usually because she’s at a very low body fat percentage due to the sheer volume of cardio involved in her stage shows.
Another thing people miss is her posture. Miley has great posture on stage, which makes her look taller and leaner than she might appear in a baggy t-shirt at a coffee shop.
Takeaways for Your Own Journey
If you're looking at Miley's stats and wondering how to get that "toned" look, here’s the reality check:
- Muscle weighs more than fat. Don't chase a number like 108 lbs. Miley looks way more "fit" now at a higher weight than she did back then.
- Consistency over intensity. She’s been doing yoga for over a decade. It’s a lifestyle, not a 30-day challenge.
- Fuel your brain. If a certain diet (like veganism) is making you feel foggy or weak, listen to your body like Miley did. Sometimes you need those Omegas.
What you can do next:
If you're inspired by Miley's fitness, don't just start a crash diet. Start by looking into Ashtanga yoga or reformer Pilates in your local area. These are the foundations of her "look." Also, focus on functional strength—moves like lunges and planks—rather than just "looking skinny." Your body will thank you for the strength when you're older.