Miley Cyrus is always changing. One year she’s the face of psychedelic pop, the next she’s a rock powerhouse winning Grammys for "Flowers." But for a long time, her identity was tied to her plate. She was, quite literally, the poster child for the celebrity vegan movement. She had the tattoos to prove it. She had the advocacy. Then, everything shifted.
People get really heated about what celebrities eat. It’s weird, honestly. But when you’re as famous as Miley, your lunch becomes a political statement. For nearly seven years, she followed a strict plant-based lifestyle. She didn't just do it for health; it was a deeply emotional commitment to animals. Then, in 2020, she dropped a bombshell on Joe Rogan’s podcast. She was eating fish again. The internet, predictably, lost its mind.
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What the Miley Cyrus Diet Actually Looks Like Now
She’s not eating junk. Let's get that straight. The current miley cyrus diet is what experts often call "pescatarian," though she doesn't seem to love labels these days. It’s heavy on omega-3 fatty acids. Think wild-caught salmon. Think sardines. These aren't just random choices. She introduced them because her brain felt like it was "running on empty."
She's admitted that her "brain wasn't functioning properly." That’s a scary thing for a performer. When you’re touring the world and headlining festivals like Glastonbury or Lollapalooza, you can’t afford brain fog. You just can't.
The Omega-3 Factor
Why fish? It comes down to DHA and EPA. While you can get alpha-linolenic acid (ALA) from flaxseeds or walnuts, the human body is notoriously bad at converting that into the long-chain omega-3s the brain actually needs. Some people are genetically better at this conversion than others. Miley, apparently, wasn't one of them.
She noted that introducing fish back into her life made her feel "sharper." It’s a common anecdote among long-term vegans who hit a wall. It’s not a failure of the diet itself, necessarily, but a mismatch between a specific person’s genetics and their nutritional intake. Nutrition is personal. Very personal.
The Vegan Years and the Turning Point
Between 2013 and 2019, Miley was all-in. She was a "vegan for life." She even has a Sunflower tattoo, which is the vegan logo, on her arm. Her wedding to Liam Hemsworth featured a massive vegan buffet. She was vocal. She was proud.
But things started to crack during her She Is Coming era. She started experiencing intense joint pain. She felt lethargic. Most importantly, she felt like her cognitive abilities were dipping. She told Rogan that she felt "pretty malnourished" at her lowest point.
Beyond the Fish
It’s not just about the protein source. Miley’s approach to food is also tied to her sobriety. She’s been open about her journey with alcohol and drugs, and when you’re sober, you tend to become hyper-aware of how fuel affects your mood.
- Hydration: She drinks a ton of water. Simple, but non-negotiable.
- Whole Foods: You won't find her living off processed "fake meats" anymore. It’s about vegetables, fruits, and high-quality proteins.
- Gluten-Free? She’s dabbled in being gluten-free and dairy-free in the past, largely due to allergies and sensitivities rather than just following a trend.
The Exercise Connection
You can’t talk about the miley cyrus diet without talking about how she moves. Have you seen her arms? She’s famously obsessed with Pilates. Not just the "once a week" kind of Pilates. The "I have a reformer in my house and do it for two hours" kind of Pilates.
She’s worked with trainers like Mari Winsor for years. It’s about core strength. It’s about the "Powerhouse." For Miley, the diet provides the energy, and the Pilates provides the alignment. It’s a symbiotic relationship. She also runs. A lot. Sometimes she even sings while running on a treadmill to build the lung capacity needed for her high-energy shows. That’s some old-school Broadway-style training right there.
Addressing the Backlash
The vegan community didn't take her departure lightly. She was called a "traitor" by some. Others accused her of never being "truly" vegan if she could just go back to eating animals.
But there’s a nuance here that gets lost in social media comments. Miley mentioned she has "over 20 pets" on her farm in Nashville. She still loves animals. She just reached a point where she felt she had to choose between her personal health and her dietary philosophy. It’s a gray area. Most of life is a gray area, anyway.
Expert Perspectives on the Switch
Nutritional therapists often see this "six-year wall." The body can store certain nutrients, like Vitamin B12 and certain fatty acids, for a long time. But eventually, the stores run dry.
Dr. Dominique Toulon, a nutritionist who has analyzed celebrity diets, often points out that high-stress lifestyles—like that of a global pop star—require significantly higher levels of certain micronutrients. If your gut health isn't 100%, you might not be absorbing what you need from plants alone. Miley’s experience isn't an indictment of veganism; it’s a data point on bio-individuality.
Practical Insights for Your Own Journey
If you’re looking at Miley’s transition and wondering what it means for you, don’t just go buy a bunch of salmon tomorrow. Look at the "why" behind her changes.
- Get Blood Work Done: Miley didn't just wake up and eat a fish; she realized her body was failing her. If you feel sluggish, check your iron, B12, and Vitamin D levels.
- Focus on Omega-3s: Regardless of whether you eat meat, brain health relies on fats. If you're vegan, look into high-quality Algae oil supplements. They skip the fish and go straight to the source.
- Listen to Your Brain: Brain fog isn't "just getting older." It’s often a sign of inflammation or nutrient deficiency.
- Consistency Over Intensity: Her Pilates routine works because she’s done it for over a decade. It’s not a "30-day challenge." It’s a lifestyle.
The miley cyrus diet isn't a fixed menu. It’s an evolving experiment. She’s moved from the "Vegan Queen" to someone who prioritizes her mental clarity and physical strength above a label. In 2026, that kind of honesty is actually pretty refreshing. She’s doing what works for her "Flowers" era, and honestly, she’s never looked or sounded better.
To apply this to your own life, stop looking for a "perfect" diet. Start by tracking how specific foods make you feel two hours after you eat them. Notice the patterns. If a certain way of eating makes you feel "empty" or "foggy," it doesn't matter how ethical or trendy it is—it's not working for you. Prioritize whole, unprocessed foods and find a form of movement, like Miley’s Pilates, that you can actually stick with for years, not just weeks.