Morning television is weird. Most of us are half-awake, clutching a coffee mug like it’s a lifeline, and staring at people who seem impossibly energetic at 5:00 a.m. In New York City, that energy usually comes from the team at Good Day New York. But specifically, it comes from the chemistry between Mike Woods and Ines Rosales.
They aren't just colleagues. Honestly, after nearly two decades on the air together, they feel like that one pair of friends everyone has who finish each other's sentences and know exactly how to push each other's buttons in the best way possible. If you’ve ever watched them navigate a chaotic morning commute or a sudden Nor'easter, you know exactly what I’m talking about.
The Morning Show Stalwarts
Mike Woods and Ines Rosales have a longevity that is basically unheard of in the cutthroat world of broadcast news. Mike joined the Fox 5 family back in 2001, starting as the weekend meteorologist before sliding into the weekday morning slot in 2003. Ines followed a few years later, joining in 2007 to take over the traffic desk.
Think about that for a second.
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In a world where anchors change seats every few years, these two have been the bedrock of NYC mornings for the better part of twenty years. That kind of consistency builds a specific type of trust with an audience. You don't just watch them for the weather or the bridge delays; you watch them because they feel like home.
That "Rumor" Everyone Keeps Searching For
Let’s address the elephant in the room. If you type their names into a search bar, Google practically trips over itself to suggest "are they married?" or "are Mike Woods and Ines Rosales dating?"
Basically, the answer is no.
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They are incredibly close friends, and their on-air banter often blurs the line between professional reporting and "two friends hanging out at a bar." They attend galas together, post pictures from charity events, and have even taken Puerto Rican cooking classes on-air. Mike has been very open about his life, including his 2018 battle with prostate cancer and his 2023 back surgery. Through those rough patches, Ines and the rest of the Good Day crew were his loudest cheerleaders. It’s that genuine support system that makes people assume there’s a romance, but it’s really just a deep, platonic bond forged in the fire of 2:00 a.m. wake-up calls.
Breaking Down the Expertise
Mike isn't just a "weather guy." He’s an American Meteorological Society (AMS) Seal holder. He’s a triathlete. He’s covered everything from the heatwaves that melt subway tracks to the hurricanes that flood the Battery. When he talks about a "winter mix," New Yorkers actually listen because he’s been right more often than not since the early 2000s.
Ines Rosales has a similarly impressive track record. A New Jersey native who graduated from Montclair State, she worked her way up from being a camera operator at Metro Shadow Traffic. She isn't just reading a script about the Lincoln Tunnel; she knows the geography of the tri-state area like the back of her hand. She lived through the 2008 blizzard and Superstorm Sandy on the air, providing a literal map for people trying to get home to their families when the world was underwater.
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Why the Duo Works
The dynamic works because it isn't forced. Mike is often the "straight man" to the morning's chaos, but he’s also quick to jump into a joke. Ines brings a warmth that balances the often-stressful news of gridlock and transit delays.
- Longevity: They’ve outlasted dozens of co-anchors and several different iterations of the show's set.
- Community: Both are heavily involved in NYC charities, from Mike’s work with the Leukemia & Lymphoma Society to Ines’s connections with the Latinx community.
- Authenticity: They don't hide their bad days. When Mike had to step away for surgery, he told the audience exactly why.
What New Yorkers Should Know
If you are a regular viewer or just a fan of New York media history, the takeaway here is that Mike Woods and Ines Rosales represent the last of a certain kind of "local legend" era. They aren't trying to be national influencers. They are trying to make sure you don't get stuck in traffic and that you know whether or not to bring an umbrella.
To stay updated on their latest segments or to catch their occasional "behind the scenes" social media lives, the best bet is to follow their official station profiles or Instagram accounts. They often share updates on community events where you can meet them in person—usually at charity runs or local festivals in the five boroughs and Jersey.
Watch for their interactions during the 7:00 a.m. to 9:00 a.m. blocks, as that’s usually when the best unscripted moments happen. Whether they are testing out the latest viral food trend or arguing about a sports score, it’s a masterclass in how to build a career on more than just reading a teleprompter.
Next Steps for the Viewer
- Check the Forecast: Tune in to Good Day New York between 4:30 a.m. and 10:00 a.m. to see their chemistry in real-time.
- Support the Causes: Look into the Leukemia & Lymphoma Society or local NYC mentoring programs, which both Mike and Ines frequently promote.
- Follow the Traffic: Use the Fox 5 NY app for Ines’s real-time commute updates, which are arguably more accurate than most GPS apps during peak Manhattan gridlock.