If you’ve been following the "All About That Bass" singer lately, you know her Instagram feed isn’t just about pop anthems anymore. It’s basically a shrine to two tiny humans. Meghan Trainor’s son—well, sons—have become the unexpected stars of her career "reboot." Honestly, if you’re looking for the glossy, filtered version of celebrity parenting, you’re looking at the wrong family. Meghan and husband Daryl Sabara (yes, the Spy Kids guy) are famously messy about the whole thing.
We’re talking C-sections, NICU scares, and toddler tantrums that make world tours look like a vacation. As of 2026, the Trainor-Sabara household is a chaotic mix of preschool prep and studio sessions. Riley and Barry aren't just tagging along; they’re actually part of the work now.
Riley Sabara: The "Trick Baby" Who Started It All
Riley was born on February 8, 2021. He’s the one Meghan calls her "trick baby." Why? Because he was so easy-going at first that he tricked her into thinking she wanted six kids.
But it didn't start easy.
The birth was terrifying. Riley didn't cry when he came out. He had breathing issues and spent time in the NICU, which Meghan has been incredibly open about, noting it caused her significant PTSD. It’s that kind of raw honesty that makes her "Mama Trainor" brand actually feel real.
Nowadays, Riley is four and a half and apparently obsessed with Trolls, Paw Patrol, and anything with four wheels. If you saw his 4th birthday photos, you saw the "Trolls" cake and the ball pit. He’s the spitting image of his dad. Like, literally a clone of Juni Cortez.
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Riley’s Big Step into the Spotlight
In a move that surprised exactly zero people, Riley is making his musical debut. Meghan recently revealed that both her sons will be featured on a track for her upcoming album Toy with Me, set to drop in April 2026.
It’s not some polished vocal performance—they’re kids. It’s more of a sweet, "featured at the end of the song" vibe. But for Riley, who’s spent his life watching his mom perform, it’s a full-circle moment.
Barry Bruce Trainor: The One "Testing" the Dream
Then there’s Barry. Born July 1, 2023—right on his parents' seven-year dating anniversary—Barry Bruce is the second Meghan Trainor son to steal the spotlight.
If Riley was the "trick baby," Barry is the reality check.
Meghan joked on The Jennifer Hudson Show that Barry has been "testing" her. He’s had more tummy issues and cries a bit more than his brother did. It’s the classic second-child energy. He’s currently two and a half and, according to Meghan, he’s the "smiliest" kid once you make eye contact.
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- Birth Weight: 8lbs 7oz
- The Vibe: Pure chaos mixed with red-headed cuteness.
- The Hair: He inherited the Sabara ginger genes just like Riley.
The dynamic between the two is surprisingly sweet. There’s a TikTok video of the moment they met where Riley is just incredibly gentle. Meghan has mentioned that Riley "finally knows who she is" and gives her those "koala hugs," which is basically the only thing keeping any parent sane during the toddler years.
The 2026 "Get In Girl" Tour and Parenting on the Road
Meghan is gearing up for her 2026 tour, and she’s not leaving the kids at home. She’s been vocal about the "no sleep" lifestyle. The plan? Do a high-energy pop show, get to bed, and wake up at 7:00 AM because that’s when the boys wake up.
She told Hello! magazine that they’ll be hitting up amusement parks and museums in every city. It sounds exhausting. Imagine peeling off fake eyelashes while changing a diaper at 11:00 PM. That is her literal reality.
She’s also had to make some big health shifts to keep up. After a psychic told Daryl that Meghan was "using coffee like speed," she actually quit caffeine. Can you imagine parenting a two-year-old and a four-year-old on a tour bus without espresso? That’s some superhero-level commitment.
Why People Care So Much
It's because she talks about the "TMI" stuff. In her book, Dear Future Mama, she didn't hold back on the weird body changes or the "soul-crushing" unsolicited advice people give moms.
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Most celebrities try to look perfect. Meghan admits she has a nanny from 8 to 5 and still feels like she’s drowning sometimes. That level of E-E-A-T (Experience, Expertise, Authoritativeness, and Trustworthiness) in the parenting space is why her fans are so loyal. She’s not just a pop star; she’s a mom in the trenches who happens to have a Grammy.
What’s Next for the Trainor-Sabara Family?
Meghan has been very clear: the goal is four kids. She wants "some daughters" to round out the crew. While Barry might be "testing" her desire for a massive brood, she hasn't backed down from the dream of a big family.
If you’re wondering what to expect next from Meghan Trainor’s son saga, keep an eye on the Toy with Me album release in April. It’s likely going to be the most "family-centric" project she’s ever done.
Key Takeaways for Fans:
- Stay Updated on Socials: Meghan’s Instagram is the primary source for the cute, uncurated moments of Riley and Barry.
- Listen for the Cameos: When the new album drops, listen to the end of the tracks for the boys' "musical debut."
- Tour Life: Expect lots of "mom-content" from the road starting in June 2026.
Parenting in the public eye is a minefield, but the Sabara-Trainor clan seems to be navigating it with a lot of humor and very little caffeine. It’s messy, it’s loud, and it’s probably exactly what a pop star’s "reboot" should look like.