Lara Spencer has this weirdly consistent way of making the rest of us feel like we should probably be doing more lunges. At 56, the Good Morning America anchor isn't just "holding her own" in the morning news fashion race; she’s basically setting the pace, especially when she swaps the blazer for a swimsuit. Whether she’s in a lemon-print bikini or a high-performance one-piece, the Lara Spencer bathing suit phenomenon is about more than just looking good on a boat in Greece. It’s a masterclass in staying athletic and choosing cuts that actually work for a body that moves.
Honestly, we’ve all seen the "itty-bitty" bikini headlines whenever she takes a vacation. But if you look closer at what she’s actually wearing, there’s a deliberate strategy there. She tends to lean into high-contrast patterns and athletic silhouettes that reflect her background as a competitive diver.
The Reality Behind the Lara Spencer Bathing Suit Hype
The internet loses its mind every time Lara posts a beach photo, and for good reason. Just recently, in July 2025, she shared a montage for her husband Rick McVey’s birthday that featured her in a blue and yellow lemon-patterned bikini. It wasn’t just a "fashion" moment; it was a "look what 20 years of tennis does" moment.
People often ask where she gets her suits. While she doesn't have an official line—despite what some AliExpress "Lara Spencer bikini" listings might try to tell you—she frequently favors brands that offer a mix of support and style. You’ll see her in:
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- Bright, citrus-themed prints (like the famous lemon bikini).
- Classic navy and white nautical stripes.
- Sporty, high-neck halters that keep everything in place during a dive.
- Elegant, bridal-white pieces with subtle beading for resort dinners.
She’s also been spotted in a baby pink string bikini while snorkeling in Greece, which proves she isn't afraid of a feminine, softer palette either. But the common thread? Confidence. You can’t fake the way she carries herself.
How the Former Diver Influences Swimwear Trends
You probably know she was a championship diver at Penn State. That athlete brain doesn’t just turn off. It’s why you’ll see her doing actual backflips off boats in St. Barths while everyone else is trying to keep their hair dry.
This athletic background means she often chooses swimwear that functions. For a 2024 GMA segment, she and James Longman even donned synchronized swimming gear—floral caps and all—to try an artistic routine. Even in a gag outfit, the Lara Spencer bathing suit choice was sleek and functional. It’s a vibe that resonates with women over 50 who want to look "hot" without feeling like they’re wearing a costume.
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The Fitness Philosophy
Lara has been pretty vocal about the fact that she hates the gym. Like, really hates it. Instead, she stays "swimsuit ready" by:
- Tennis: She plays singles and doubles almost every day if she can.
- Swimming Laps: She calls it her "meditative state."
- Yoga: Especially in the winter to keep her joints limber.
- Dog Walks: She’s often seen on the docks in Connecticut walking her dog, Riva.
What to Look For If You Want the Lara Spencer Aesthetic
If you're trying to emulate the look, don't just go for the smallest thing you can find. Lara’s style is actually quite balanced. She often pairs a revealing bikini top with a high-waisted linen pant or a chic oversized visor when she’s out of the water.
Take her 2025 Venice trip, for example. Even when she wasn't in a literal bathing suit, she was rocking lime green mini-dresses that showed off the same "leggy display" she's known for on the beach. She understands proportions. If the suit is small, the accessories (like a massive straw hat or a designer tote) are big.
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Why Her Choice of Swimwear Matters in 2026
We live in an era where "aging gracefully" is being redefined. Lara Spencer is part of a cohort of women—alongside people like Jennifer Aniston or Kelly Ripa—who are proving that the "rules" for what a woman "should" wear at 55+ are basically garbage.
The Lara Spencer bathing suit isn't just about the fabric; it's about the refusal to disappear. It’s about being 56, having two kids, a high-pressure career, and still being the first person to jump into the Mediterranean.
Actionable Style Steps
- Focus on the Fit, Not the Trend: Look for "active" bikinis with thicker straps if you actually plan on swimming.
- Embrace Prints: Don't be afraid of bold lemons, polka dots, or tropical florals. They distract the eye and add energy.
- The Power of the Cover-Up: Pair your suit with a button-down navy shirt or a white sarong for that "Connecticut Marina" look.
- Sun Protection is Non-Negotiable: Notice she’s almost always wearing a visor or a wide-brimmed hat. It’s not just for style; it’s for skin health.
If you want to shop the "Lara look," start by checking out brands like Melissa Odabash, Zimmermann, or even high-end athletic labels like Marysia. You're looking for clean lines, high-quality Italian fabrics, and colors that pop against a summer tan. Whether you're 25 or 65, the goal is the same: find a suit that makes you want to dive in, not just sit on the towel.