Let’s be real for a second. If you’ve spent more than five minutes on Instagram lately, you’ve probably seen the comments. People are obsessed with the La La Anthony booty and her overall physique. It’s one of those things that keeps the internet's heart rate up, but honestly, the conversation usually misses the point. Everyone wants to talk about the "look," yet nobody talks about the actual work or the health scares that forced her to change her life.
The truth behind the fitness transition
It wasn't just about a "revenge body" after her split from Carmelo Anthony, although that’s what the headlines loved to say. Back around 2021, La La had a massive wake-up call. She underwent an emergency cardiac ablation after discovering her heart was beating way too fast—we’re talking 30,000 extra beats a day.
✨ Don't miss: Did Lauren Sanchez Have Plastic Surgery: What Really Happened with Her Look
When you face something that scary, your relationship with your body changes. It stops being about looking good for the "Gram" and starts being about survival. She’s been very open about how that surgery forced her to prioritize her internal health. She basically had to rebuild her lifestyle from the ground up.
The 60-day grind
A lot of people think she just woke up with those curves, but she actually credits a lot of her foundation to the "60 Days of Fitness" challenge. It’s a regimen she did with The Game and some of the Kardashians. It wasn't some magic pill. It was sixty straight days of:
- High-intensity interval training (HIIT).
- Cutting out the junk and sticking to lean proteins.
- Tons of water (standard celeb advice, but she actually sticks to it).
She’s also a regular at The Dogpound in New York. If you know that gym, you know they don't play around. It’s all about functional strength. She spends a lot of time on weight lifting, which is the real secret behind the La La Anthony booty and her toned legs. You don't get that kind of definition just by doing cardio; you have to move some heavy iron.
📖 Related: Bret Engemann First Wife: What Really Happened with Angie Harrington
Navigating the "Plastic Surgery" rumors
Look, we have to address the elephant in the room. Whenever a celebrity has a certain silhouette, the "BBL" (Brazilian Butt Lift) rumors start flying. In 2026, people are more skeptical than ever. La La hasn't spent her time debunking every single comment, but she has been vocal about her "natural" journey and how long it took to see results.
She once mentioned it took her over two years to really see the difference in her body. That’s a long time to stay consistent. Most people quit after two months. She admits she used to be addicted to diet pills and felt "internally unhappy" despite what the world saw. That kind of honesty is rare. It suggests that while the world is focused on the La La Anthony booty, she’s focused on the fact that she doesn't need a pill to feel confident anymore.
Dealing with Psoriasis
Another layer people miss? Her battle with plaque psoriasis. She’s been dealing with it for over a decade. Imagine being one of the most photographed women in the world and having to hide patches behind your ears or on your scalp. She’s partnered with companies like Amgen to talk about this because it affects her confidence just as much as her fitness does. It’s a reminder that even the "perfect" bodies we see on screen are managing stuff we can't see.
How to actually get results like La La
If you’re trying to replicate that look, you’ve got to stop looking for the shortcut. La La’s approach is basically a mix of heavy glute work and strict consistency.
- Heavy Compound Movements: You need to be doing hip thrusts, deadlifts, and squats. These are the "bread and butter" for building that specific area.
- Consistency over Intensity: She works out at least 5 days a week. It’s a lifestyle, not a phase.
- Internal Health: After her heart surgery, she realized that if the engine isn't running right, the car doesn't matter. Get your checkups.
- Skin Care and Confidence: She’s big on "self-care" as a form of mental health. She even launched Inala, her own hair care brand, because she knows how much physical appearance impacts your head space.
The La La Anthony booty might be what gets people clicking, but the woman behind it is a business mogul, a producer, and a mom who’s survived a major heart procedure. She’s shown that you can reinvent yourself at any age, whether you’re 30, 40, or beyond.
Actionable Insight:
If you want to start your own transformation, start by auditing your "why." Are you doing it for a summer photo, or are you doing it because you want your heart to keep beating for the next fifty years? Once you shift the focus to longevity, the physical results—like the ones La La shows off—usually follow as a side effect. Focus on progressive overload in the gym (increasing your weights slowly) and find a community or a trainer that keeps you accountable for more than just a week.