You've probably seen the "Jason Voorhees" look all over Instagram. It’s that glowing, white plastic mask that celebrities wear while lounging on silk pillowcases. But the CurrentBody 4 in 1 LED Light Therapy Mask isn’t just another piece of expensive plastic designed for a selfie. It’s actually a pretty significant leap in home-use light therapy.
Honestly, I was skeptical at first.
Most LED masks give you one, maybe two wavelengths. You get red for aging or blue for acne. That’s usually the trade-off. But this specific device tries to do everything at once, and surprisingly, it doesn't fail at it. It uses four different wavelengths—Red, Near-Infrared, Deep Red, and Amber—to target specific skin concerns through different modes. We aren't just talking about surface-level glow here; we’re talking about actual cellular change.
Why the CurrentBody 4 in 1 is Different from the Standard Red Light Mask
Most people don't realize that light therapy is a game of depth.
If the light doesn't reach the right layer of your skin, you’re basically just sitting in a dark room with a glorified nightlight on your face. The CurrentBody 4 in 1 uses Pillow Technology. It’s not a marketing buzzword. It’s a way of diffusing the light so it covers every millimeter of your skin evenly. No gaps. No "dead zones" where the light misses your chin or the sides of your nose.
The mask offers four treatment modes: Anti-Ageing, Brightening, Restoring, and the "Complete" firming mode.
Red light (633nm) is the gold standard for collagen. It hits the fibroblasts. Near-infrared (830nm) goes deeper, dealing with circulation and "wound healing" (even if your wound is just a bad night's sleep). The inclusion of Amber (605nm) is what makes this the "4 in 1" version, as it targets dullness and redness. Deep Red (660nm) acts as the bridge between the two.
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It’s flexible. Unlike the hard plastic masks that feel like you're wearing a bucket, this silicone wraps around your face. It’s comfortable, mostly. The strap can be a bit finicky if you have a lot of hair, but once it’s on, it stays put.
The Science of the Wavelengths
Let's get technical for a second because your skin deserves more than just "vibes."
When we talk about the CurrentBody 4 in 1, we’re talking about specific nanometer measurements. Red light at 633nm is clinically proven to reduce inflammation. If you struggle with that "always slightly pink" look, this is your best friend. Then you have 830nm Near-Infrared. This is the heavy hitter. It’s invisible to the human eye, but it’s the one that penetrates deep enough to trigger real ATP production in your cells.
Treatment Modes Decoded
- Anti-Ageing Mode: This uses Red and Near-Infrared. It’s for the fine lines. The "I’ve been squinting at my laptop for ten years" lines.
- Brightening Mode: This pulls in the Amber light. Amber is great for reducing the appearance of dark spots and that sallow, tired look.
- Restoring Mode: This leans on the Deep Red. It’s for when your skin barrier is angry. Maybe you overdid it with the retinol. It happens.
- Complete Mode: This is the "everything bagel" of skincare. It cycles through the tech to give a comprehensive hit of all wavelengths.
It’s not an overnight fix. If you expect to wake up looking like a different person after one 10-minute session, you're going to be disappointed. This is a marathon tool. You need to use it 3 to 5 times a week for about 6 to 10 weeks to see the "wow" results. But by week four? You’ll notice your concealer is doing less heavy lifting.
Real Talk: The Pros and the (Minor) Annoyances
Nothing is perfect. Even a top-tier medical-grade device like the CurrentBody 4 in 1 has its quirks.
The battery pack is separate. It hangs off the mask on a wire. It’s great because it makes the mask lighter on your face, but it means you have to have a pocket or be sitting down. You can’t really do chores while wearing it unless you’ve got a robe with deep pockets.
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Also, the light is bright. Very bright.
While it's technically eye-safe, I still recommend using the provided goggles or just closing your eyes and taking ten minutes to meditate. It’s a forced break from your phone, which—let's be real—we all need anyway.
The silicone is medical grade. It’s easy to clean. Just a quick wipe with a non-alcoholic antibacterial wipe or some spray, and it’s good to go. Don't use alcohol on it, though; it’ll degrade the silicone over time and turn your $400+ investment into a cracked mess.
Does it Actually Work for Everyone?
Skincare is subjective, but the physics of light is pretty consistent.
A study published in the Journal of Clinical and Aesthetic Dermatology highlighted that LED therapy is effective for a broad range of skin types. However, if you have melasma, be careful. Some people find that the heat or specific wavelengths can trigger pigmentation. While the CurrentBody 4 in 1 is designed to be "cold" light (meaning it shouldn't get hot), it's always worth doing a patch test on your jawline first.
If you have active, cystic acne, this mask is okay, but it lacks the Blue light (415nm) that kills P. acnes bacteria. This mask is much more focused on aging, texture, and tone. If your main goal is clearing breakouts, you might actually want to look at a device that specifically includes a Blue light mode.
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But for "glass skin"? This is the one.
Setting Up Your Routine
Don't just slap this on over a full face of makeup. You need a clean, dry face.
Light can’t penetrate through heavy creams or oils. If you use a thick serum before the mask, you’re basically putting up a wall that the photons can't get through. Some people use the CurrentBody Green Tea Serum, which is formulated to work with the light, but honestly, a bare face is just as good.
- Cleanse: Remove everything. Every scrap of SPF and makeup.
- Dry: Make sure your skin isn't damp.
- Mask: Choose your mode. If you’re unsure, start with Anti-Ageing.
- Relax: 10 minutes. That’s it. It shuts off automatically.
- Aftercare: This is when you put on your expensive serums. Your skin is primed and the circulation is humming.
The Cost Factor
It isn't cheap. It's an investment.
But if you look at the cost of a single professional LED facial at a clinic—which can run anywhere from $50 to $150 per session—the CurrentBody 4 in 1 pays for itself in a few months. It’s about the convenience of doing it while you’re watching Netflix or lying in bed.
Is it better than the original CurrentBody mask? Yes. The addition of the Amber light and the targeted modes makes it a much more versatile tool for people who have more than one skin concern. If you only care about wrinkles, the original is fine. If you care about redness, dullness, and "tired" skin, the 4 in 1 is the clear winner.
Immediate Next Steps for Best Results
If you’ve just unboxed your device or are thinking about hitting "buy," keep these three things in mind to ensure you don't waste your money:
- Consistency is the only rule. Mark it on your calendar. If you only use it once a week, you won't see results, and you'll think it's a scam. Use it at least 4 times a week for the first month.
- Take "Before" photos. You see your face every day in the mirror. You won't notice the gradual fading of redness or the slight tightening of your jawline. Take a photo in the same lighting every two weeks.
- Charge it fully before first use. It sounds basic, but these lithium-ion batteries perform better long-term if you give them a full 100% charge right out of the box.
The CurrentBody 4 in 1 is currently the top-of-the-line option for a reason. It bridges the gap between clinical treatments and home convenience without feeling like a flimsy toy. Just remember to keep your expectations realistic—it’s a tool, not a time machine, but it’s a very, very good tool.