In the chaotic world of celebrity headlines, few things cause as much digital noise as a change in pronouns. It's been a few years since Demi Lovato first told the world they were nonbinary, and since then, the conversation hasn't really stopped. It’s evolved, sure. It’s gotten more complicated. But if you’re scrolling through TikTok or X today, you’ll see people arguing about whether she "quit" being nonbinary or if they’re still part of the community.
So, let's get into it. Is Demi Lovato still nonbinary? Honestly, the answer depends on whether you're looking at a Twitter bio or listening to what Demi actually says in interviews.
The Short Answer: It’s Not a "No"
Basically, Demi Lovato still identifies as nonbinary. She hasn't "renounced" the identity or come out as a cisgender woman again in some dramatic press release. However—and this is the part that trips people up—she did start using she/her pronouns again alongside they/them.
If you look at her social media profiles or recent press for her 2025 album It’s Not That Deep, you’ll see both sets of pronouns. She hasn't abandoned the nonbinary label; she’s just expanded how she’s comfortable being addressed.
Identity is a journey. For Demi, it’s a very public one.
Why the Switch Back to She/Her?
Back in 2022 and 2023, Demi started opening up about why she was adding "she" back into the mix. It wasn't because she suddenly felt 100% like a traditional woman. In an interview with GQ Hype Spain, she dropped a truth bomb that a lot of gender-fluid people related to: Explaining they/them pronouns is exhausting.
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Think about it.
Every single time you meet a new person, every time you go to a doctor's office, every time you do a podcast, you have to give a 101-level lecture on gender theory. Demi mentioned that she simply got tired of "educating" everyone. It became a chore. By re-adopting she/her, she found a path of less resistance in a world that is still very much built on a binary.
Feeling the Feminine Energy Again
On the Spout podcast, Demi explained that her gender expression feels like a balance. In 2021, when she first came out, she felt her masculine and feminine energies were totally equal. She didn't feel like a woman; she didn't feel like a man. She just felt like a "human at her core."
But as time went on, she felt a shift. She started feeling more feminine again. Because she views herself as a fluid person, it made sense to her to let her pronouns reflect that shift.
The Reality of Being Nonbinary in 2026
We’re living in a time where people want everything to be a "yes" or "no." People want Demi to pick a lane and stay in it. But gender doesn't always work like a GPS.
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- Pronouns vs. Identity: You can use she/her pronouns and still be nonbinary. Pronouns are a tool for communication, while identity is how you feel inside.
- The Burden of Representation: Being the "face" of a movement is heavy. When Demi came out, she became a lightning rod for both praise and intense vitriol.
- The "Phase" Narrative: Critics love to claim that Demi’s identity was a "trend." But if you actually listen to her talk about her healing process and her 2018 overdose, she links her previous suppression of her identity to her mental health struggles. This isn't a hobby for her; it’s her life.
What Demi Says About the "Nonbinary" Label Today
Even as recently as 2025, Demi has continued to support the trans and nonbinary community. After the 2025 inauguration, she posted on Instagram Stories to remind her fans: "If you are trans or non-binary like me, please know that I see you."
Note that "like me" part.
She's still claiming the space. She still talks about the frustration of gendered bathrooms and the "male/female" boxes on government forms. She’s just decided that she doesn't want to fight the "pronoun war" every single day of her life.
Key Milestones in Demi’s Identity Journey
It’s been a long road from the Disney Channel days.
- May 2021: Officially comes out as nonbinary on the 4D with Demi Lovato podcast.
- April 2022: Quietly adds "she/her" back to her Instagram bio.
- August 2022: Explains the "fluidity" of her pronouns on the Spout podcast.
- June 2023: Admits to GQ Hype Spain that she’s "exhausted" from explaining her pronouns.
- 2025: Releases It’s Not That Deep, leaning into a more feminine aesthetic while still identifying as queer and nonbinary.
The "Everything is a Phase" Criticism
You’ve probably seen the comments. "She's just doing this for attention." "She’ll be something else next week."
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Honestly? Maybe she will change how she describes herself next year. And that’s okay. The whole point of the "nonbinary" umbrella is that it allows for movement. It’s not a destination; it’s a way of being. Demi has always been an open book—sometimes to her own detriment—but her willingness to change her mind in public is actually more "human" than most celebrity personas.
How to Respect Demi’s Current Identity
If you’re writing about her or just chatting with friends, here is the move: Use both. You can use "she" or "they" and you’ll be correct. She has explicitly said she is comfortable with both. If you see someone attacking her for "switching back," you can gently point out that adding pronouns isn't the same as deleting an identity.
Actionable Insights for Fans and Allies
- Don't police the labels. If someone says they are nonbinary but uses traditional pronouns, believe them. The two aren't mutually exclusive.
- Understand the "Exhaustion." Recognize that marginalized people often have to perform "Education Labor." When a celebrity like Demi admits it's tiring, imagine how it feels for a non-famous person in a small town.
- Focus on the Art. Demi’s latest music, especially on It's Not That Deep, explores themes of authenticity and safety in queer spaces. That’s a better indicator of where her head is at than a pronoun tag.
Demi Lovato is still nonbinary, she’s still fluid, and she’s still figuring it out. Just like the rest of us.
To stay truly updated on Demi’s journey, keep an eye on her long-form interviews rather than just social media snippets. Real nuance usually gets lost in the character limit.