The internet has a weird obsession with Chuck Norris. Honestly, it’s been twenty years since those "Chuck Norris Facts" first hit the early forums, and we’re still asking the same question: is Chuck Norris still alive today?
Yes. He is. As of January 2026, Chuck Norris is very much alive, kicking, and probably doing more pushups before breakfast than most of us do in a year. He’s 85 years old now. Think about that for a second. Most people at 85 are lucky if they can find their reading glasses, but Norris is out here climbing mountains and training in his pool.
The reason people keep searching for his status isn't just because he’s a celebrity. It’s because he’s become a sort of folk hero. We’ve spent two decades joking that "Death once had a near-Chuck-Norris experience," so when rumors fly, people actually get a bit protective.
The Reality of Chuck Norris in 2026
So, what is he actually doing? He isn't just sitting on a porch at his ranch in Navasota, Texas. Well, he is at his ranch, but he’s running a massive business empire.
- CForce Water: He and his wife, Gena, found an aquifer on their property. Now they bottle it.
- Roundhouse Provisions: This is his supplement line. He’s leaned hard into the "healthy aging" brand, which makes sense because he looks about thirty years younger than he is.
- Kickstart Kids: This is probably what he’s most proud of. It’s a nonprofit that uses karate to teach character to middle schoolers. He’s been doing this since the 90s.
He did have a bit of a scheduling hiccup recently. In late 2025, he had to cancel a big "Weekend with a Legend" event in Prague. People got worried. Was he sick? Was it a health crisis? His team kept it vague, mostly citing travel issues, but he’s already in talks to reschedule for later this year. When you're 85, a flight from Texas to the Czech Republic isn't exactly a casual stroll.
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Why Do We Keep Seeing Death Hoaxes?
If you spend any time on Facebook, you’ve seen them. Those "R.I.P. Chuck Norris" posts with a black-and-white photo. Usually, they’re just "clickbait" designed to get you to visit a site full of malware.
One of the funniest ones—if you can call a death hoax funny—happened a few years back during the pandemic. Someone posted that he had died. The punchline of the post? "After a minor inconvenience of death, Chuck made a full recovery. The virus is now in self-isolation."
Basically, the memes have made him immortal in our heads. We’ve built up this idea that he can’t actually go, so every time a real headline mentions his name, our brains jump to the worst-case scenario.
How He Actually Stays This Fit
You’ve gotta wonder how he does it. He’s been a black belt in basically everything—Karate, Taekwondo, Judo, Brazilian Jiu-Jitsu—since before most of us were born.
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In recent interviews with Men’s Health and The Healthy, he admitted he’s had to change things up. He’s not out there taking heavy impact on his joints every day like he did in the 70s. Instead, he does "pool karate." He does his forms and kicks in the water. The buoyancy takes the pressure off his knees and back.
He also swears by the Total Gym. You know, the one from the late-night commercials? He actually uses it. He’s used it since 1976 when he tore a rotator cuff. He claims it’s the only reason he didn't need surgery.
His Routine (Basically)
He eats lean protein—lots of fish and chicken. He stays away from processed sugar. He drinks a ton of water (obviously, his own brand). But the biggest thing is consistency. He says, "A body that keeps moving, moves; and one that stops, stops." Simple. Kinda deep, actually.
The Legacy of Walker and Beyond
We can't talk about whether he's still around without mentioning Walker, Texas Ranger. That show ran for eight years and is basically always on TV somewhere in the world. It defined his "tough but fair" persona.
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Before that, he was the guy who fought Bruce Lee in the Colosseum. That 1972 fight in Way of the Dragon is still considered one of the best martial arts scenes ever filmed. Norris was actually a world champion fighter before he was an actor. Steve McQueen—the "King of Cool"—was actually the one who told him he should try acting.
He hasn't done a major movie since The Expendables 2 in 2012, though he’s teased a few projects like Agent 27 or Zombie Plane. He seems more interested in being a grandfather (he has 13 grandkids) and a businessman these days.
Actionable Takeaways from the Legend
If you're looking at Chuck Norris and thinking, "I want to be that mobile when I'm 85," here are the moves you can actually steal from him:
- Prioritize Joint Health Early: Don't wait until you can't walk to start low-impact exercise. Swimming or water resistance training is a literal life-saver for your cartilage.
- The 10-Minute Morning: Norris starts every day with a "quiet moment"—meditation or prayer. It’s about mental discipline before the physical work starts.
- Stay Hydrated: It sounds like a cliché, but he treats water intake like a job.
- Find a "Why": For him, it’s his family and his "Kickstart Kids" charity. Having a reason to stay strong makes the discipline part a whole lot easier.
The bottom line is that is Chuck Norris still alive today is a question with a very happy answer. He’s living proof that 80 is the new 50 if you take care of yourself and, well, if you're Chuck Norris.
What you can do next:
If you want to see what he’s up to in real-time, check his official Instagram. He’s surprisingly active there and often posts videos of his workouts or updates on his ranch life. It’s the best way to verify he’s still "kicking" without falling for the next Facebook hoax.