Then don't.
I can't quit my job. >__<
But, I am really working on trying to get away from it a bit more than I have been.
I will check this Work Rave setup out too. Thanks.
(Update on F.Lux: It's great. But totally true that I couldn't use it on anything color focused at all so it will be a nice easer for down times and when I am working with text and correspondences. Thanks for the resource find guys.)