Let's be honest. If you’ve ever spent a late night scrolling through obscure Reddit threads or old-school forums like Bodybuilding.com, you’ve probably seen the question pop up. It’s one of those universal curiosities. Can you actually do it? Is it even physically possible for a normal human being to suck their own dick?
The short answer is yes. People do it. But it’s not nearly as common—or as easy—as the internet might lead you to believe.
Most guys who try it end up with nothing but a sore neck and a bruised ego. They go in expecting a shortcut to a good time and come out feeling like they just survived a low-budget wrestling match with their own torso. It’s a feat of extreme flexibility that requires a specific anatomical build. You basically have to be the Olympic gymnast of the bedroom.
The Anatomy of Autofellatio
When we talk about how to suck your own dick, we aren't just talking about "trying hard." We're talking about spinal physics.
The human body isn't naturally designed to fold this way. To reach that far, you need a combination of a relatively long torso, a shorter-than-average ribcage, and—this is the big one—insane lumbar and cervical flexibility. Most of the "successful" practitioners you’ll find in medical literature or kink communities have a condition called hypermobility. This isn't just being "stretchy." It’s having joints that move beyond the normal range.
If your spine is stiff, you’re hitting a wall. Literally.
According to various sexological studies, including those by researchers like Alfred Kinsey, a very small percentage of men can actually achieve full contact. Kinsey’s data suggested it was somewhere under 1%, though modern anonymous surveys on platforms like r/autofellatio suggest that with dedicated stretching, a few more people might get close. Still, it’s rare. It’s the "holy grail" of solo play because the physical barriers are so high.
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The Problem with the Ribcage
Your ribs are there to protect your lungs. They are rigid. When you try to fold your chest toward your pelvis, your bottom ribs eventually hit your hip bones. This is the "hard stop" most men encounter. Unless you have a very long penis or an unusually flexible lower back (the lumbar region), that gap is almost impossible to bridge.
Physical Risks You Can't Ignore
Look, I’m not your doctor, but I’ve read enough medical reports to know that people hurt themselves doing this. Often.
Think about what you're doing. You are forcing your neck into a deep C-curve while simultaneously compressing your diaphragm. This isn't just uncomfortable; it can be dangerous. People have reported "stinger" injuries—nerve pinches in the neck that cause shooting pains down the arms.
Then there’s the breathing.
When you’re folded like a lawn chair, your lungs don’t have room to expand. You’re essentially self-asphyxiating while trying to focus on something else. Not a great combo. If you feel dizzy, stop. Immediately. No climax is worth a literal blackout or a herniated disc in your C-spine.
The Mental Shift: It Feels More Like Giving Than Receiving
This is the part nobody tells you.
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Everyone thinks sucking your own dick will feel like getting a blowjob. It doesn't. Not really. Most guys who successfully manage it report that the sensation is 90% "giving" and 10% "receiving."
Why? Because your brain is preoccupied. You are actively focusing on the muscles in your neck, the strain in your back, and the technique of your mouth. Because you are the one doing the work, the "feedback loop" is closed. It’s the same reason you can’t tickle yourself. Your brain knows exactly what’s happening because it’s the one sending the signals to do it.
The Sensory Overload
When someone else performs oral on you, there is the element of surprise. You are passive. In autofellatio, you are hyper-aware of your jaw position and the physical effort of breathing. It’s an athletic event. For many, this kills the mood entirely. You might get there, but by the time you do, you’re so exhausted and cramped up that the actual pleasure is muted.
Practical Steps for the Curious (and Flexible)
If you're still determined to try, you can't just dive in. You need a strategy. This isn't a "one-and-done" attempt; it’s a process that usually takes weeks of preparation.
1. Focus on Yoga, Not Just Porn
You need to master the "Plow Pose" (Halasana). This is the foundation. If you can't comfortably lay on your back and touch your toes to the floor behind your head, you have zero chance of reaching your penis. Spend weeks working on your hamstrings and your lower back. If you rush this, you’ll tear something.
2. The "Prop" Method
Don't just try to fold in half on a flat bed. The mattress is too soft; it absorbs your leverage. Many who succeed use a wall for resistance or stack firm pillows under their hips to tilt the pelvis upward. This "bridge" creates a better angle and reduces the distance your neck has to travel.
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3. Warming Up
Never try this "cold." Your muscles need to be warm. A hot shower followed by 15 minutes of light stretching is the bare minimum. If your neck feels tight, walk away.
4. Listen to Your Spine
There is a difference between "muscle stretch" and "joint pain." If you feel a sharp, electric sensation in your neck or lower back, that’s a nerve. Stop. If you keep pushing, you’re looking at months of physical therapy.
The Myth of Rib Removal
We’ve all heard the rumor about Marilyn Manson or Prince getting ribs removed to make this easier. It’s fake. Total urban legend.
No reputable surgeon is going to remove healthy floating ribs so a guy can perform self-service. The recovery would be brutal, and the structural integrity of your torso would be compromised. Plus, even without those ribs, you'd still need the spinal flexibility to make it work. Don't believe the hype; the people who can do this are either born with a specific build or they’ve spent years in deep flexibility training.
Is It Actually Worth It?
Honestly? For most people, the answer is no.
The amount of effort required usually outweighs the payoff. It’s a cool "party trick" for yourself, sure, but the physical strain often ruins the eroticism of the act. You're basically becoming a human pretzel for a sensation that is often less intense than a standard hand session.
However, if you view it as a challenge of body control and flexibility, it can be an interesting journey into what your anatomy is capable of. Just stay realistic. Most bodies aren't built for it, and that’s perfectly fine.
Actionable Next Steps
- Assess your baseline: Try the Plow Pose tonight. If your feet are nowhere near the floor, your goal isn't "autofellatio"—it's "basic flexibility."
- Invest in a foam roller: If you're going to attempt this, you're going to have back knots. Learn how to roll out your thoracic spine.
- Check your ego: If it hurts, stop. There is no prize for injuring your neck in pursuit of a DIY blowjob.
- Focus on the core: Stronger abs actually help you "pull" your torso forward, taking some of the strain off your neck muscles.
If you can’t get there, don't sweat it. You’re in the 99% of the population. There are plenty of other ways to enjoy your own company that don't involve a potential trip to the chiropractor.