Let's be real. If you’ve spent any time on the spicy side of the internet, you’ve probably seen "squirting" portrayed as this explosive, cinematic event that happens every single time someone touches a G-spot. It looks intense. It looks like a fire hose. But for most people trying to figure out how to squirt while masturbating in their own bedroom, the reality is usually a bit more confusing—and way less pressurized.
It’s often frustrating. You’re there, you’re trying, you’re scrolling through forums, and maybe you feel a "twinge," but then... nothing. Or maybe you just feel like you have to pee really, really bad, so you stop because, well, nobody wants to deal with a wet mattress for the wrong reasons.
Here is the thing: female ejaculation (the clinical term often used interchangeably, though researchers like Dr. Beverly Whipple have spent decades debating the exact chemical makeup) is a natural physiological response. It’s not a "skill" you unlock like a video game achievement. It’s more of a physical release that happens when specific glands are stimulated under the right conditions.
Understanding the "G-Spot" and the Skene’s Glands
To understand the mechanics, we have to talk about the Skene’s glands. These are often called the "female prostate" because they are homologous to the male prostate gland. They sit right near the urethra. When you're learning how to squirt while masturbating, you aren't just aiming for a magical button; you are essentially stimulating this glandular tissue until it releases fluid.
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Does everyone have them? Yes. Does everyone produce the same amount of fluid? Definitely not.
A study published in The Journal of Sexual Medicine analyzed the fluid and found that it often contains PSA (prostate-specific antigen) and glucose. However, research also shows that what we call "squirting" often involves a mix of this glandular fluid and diluted urine from the bladder. It’s a combo. Knowing that takes a lot of the "gross-out" factor away for some people. It’s just biology doing its thing.
The Anatomy of the Internal Pull
Most people find success by focusing on the anterior wall of the vagina—about two inches in. If you use your fingers, think of a "come hither" motion. It’s a rhythmic, firm pressure. You’re looking for a texture that feels slightly ridged or "spongy" compared to the smooth walls around it.
Don't overthink it. Seriously. If you’re tensed up thinking, "Is it happening yet? Is it happening now?" your pelvic floor muscles are going to clamp down. You need those muscles to relax to let the fluid pass.
The Mental Block: That "I Have to Pee" Feeling
This is the biggest hurdle. Ask anyone who has figured out how to squirt while masturbating, and they will tell you the same thing: right before it happens, you will feel an overwhelming urge to urinate.
This is the "Point of No Return."
Most people instinctively squeeze their PC muscles (the ones you use to stop the flow of pee) when they feel this. They tighten up. They stop the stimulation. They kill the vibe. To get past this, you basically have to give yourself mental permission to "let go."
- Pro-Tip: Put down a towel. Or two. Or buy a dedicated "sex blanket" with a waterproof layer. Once you know your sheets are safe, your brain can stop worrying about the laundry and start focusing on the sensation.
- Empty the bladder? Some people say you should have a full bladder. Others say empty it so you know for a fact that whatever comes out isn't just pee. Honestly, try both. A semi-full bladder can provide more internal pressure, which some find helpful.
Solo Techniques and Tools
You don't need fancy gear, but it helps. If you're using your hands, use plenty of water-based lubricant. Friction is the enemy here. You want smooth, consistent sliding.
If you prefer toys, look for "G-spot vibrators" that have a distinct curve. The "Rabbit" style is popular because it hits the clitoris and the internal spot simultaneously. The dual stimulation is often the "cheat code" because clitoral engorgement helps pull more blood flow to the entire pelvic region, making the Skene’s glands more reactive.
The Role of the Pelvic Floor
Believe it or not, your breath matters. Deep, diaphragmatic breathing helps drop the pelvic floor. When you hold your breath (which we all do when we’re close to climax), you create tension. Try exhaling forcefully when you feel that "urge" peaking. It pushes the fluid out.
Why It Doesn't Always Happen (And That’s Okay)
There is a lot of pressure—pun intended—to perform this specific type of orgasm. But here is the truth: for some women, the Skene’s glands just don't produce much volume. You might "ejaculate" a few drops of thick, milky fluid rather than the "squirt" you see in movies.
Both are totally normal.
Expert sex educators like Emily Nagoski (author of Come As You Are) emphasize that everyone’s "arousal system" is wired differently. If you are chasing a squirt but it's making masturbation feel like a chore or a workout, you're missing the point. The goal is pleasure. Squirting is just a possible side effect of a very specific type of internal stimulation.
Step-by-Step Action Plan
- Hydrate. You can’t expel fluid if you’re dehydrated. Drink a glass of water 30 minutes before you start.
- Set the Stage. Get the towels down. Strip the anxiety of "making a mess" out of the equation.
- Warm Up. Spend 10-15 minutes on general arousal. Don't go straight for the G-spot. Get your whole body sensitive first.
- The "Come Hither" Motion. Use two fingers, palm up, and find that spongy area on the upper wall. Apply firm, rhythmic pressure.
- Add Vibration. If fingers aren't enough, use a curved vibrator. The steady frequency can sometimes trigger the reflex better than manual stimulation.
- Lean Into the Urge. When you feel like you’re about to pee, push out instead of pulling in. Use your stomach muscles to bear down slightly.
Learning how to squirt while masturbating is really an exercise in body literacy. It’s about learning where your specific sensitive spots are and, more importantly, learning how to relax your muscles when your brain is screaming at you to tighten up. Whether it results in a splash or just a really intense orgasm, the exploration itself is where the value is. Don't stress the results. Just enjoy the ride.