It is one of the most debated topics in sexual health. You've probably seen it in a movie or read a frantic thread on Reddit and wondered if your body is even capable of doing that. For a long time, people thought female ejaculation was a myth. Or, worse, they thought it was just "peeing."
But here is the reality: it’s a real physiological response. It’s also not a requirement for a "good" sex life. Honestly, the pressure to perform can actually make it harder to happen. If you're stressed about it, your muscles tighten up, and that's the opposite of what you want.
Let's talk about how to squirt vaginally without the weird clinical vibe or the over-the-top performance expectations.
The Science Behind the Fluid
We have to address the "is it pee?" question immediately. Research published in The Journal of Sexual Medicine has looked at this extensively. When researchers analyzed the fluid, they found it contains prostatic acid phosphatase (PAP), which is also found in male semen. This comes from the Skene’s glands, often called the "female prostate."
Wait, so is it urine? Sometimes, there are traces of urea or creatinine, meaning some fluid might come from the bladder. But it’s not just pee. It’s a specific cocktail of fluids that the body releases during intense arousal.
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The G-spot (or the G-area, as many experts now prefer) is the gateway. It isn't a magical button. It’s a complex network of nerves, tissues, and the internal structure of the clitoris. When you stimulate this area, the Skene's glands can fill up.
Preparation and the Mental Game
You can't force this. Seriously. If you go into a session thinking, "I must do this by 10:00 PM," it probably won't happen. Relaxation is the foundation.
- Hydrate. This is basic biology. You can't expel fluid if you're dehydrated. Drink a glass of water an hour before.
- Empty your bladder—but maybe not all the way. Some people find that a slightly full bladder helps provide the pressure needed to find the G-spot, while others find it distracting. Experiment with what feels less like "I need to go to the bathroom" and more like "I'm full of sensation."
- Set the scene. If you're worried about the mess, you're not going to let go. Put down a "squirt blanket" or a few thick towels. Knowing your sheets are safe allows your brain to shut off the "utility" mode and stay in "pleasure" mode.
The Physical Technique
To understand how to squirt vaginally, you have to get comfortable with internal stimulation. The G-spot is located about one to two inches inside the vaginal opening on the front wall (the side toward your belly button).
- Warm up first. Do not go straight for the G-spot. Spend 15 to 20 minutes on clitoral stimulation and general body arousal. You want the tissues to be engorged with blood.
- The "Come Hither" Motion. Use one or two fingers. Insert them with your palm facing up. Curl your fingers toward your belly in a beckoning motion.
- Apply Pressure. This area feels different than the rest of the vaginal wall. It might feel slightly ridged or "spongy." Apply firm, rhythmic pressure.
- The Urge to Urinate. This is the hurdle. Almost everyone who squirts reports that right before it happens, they feel like they really, really have to pee. Most people stop here because they’re afraid of an accident. Don't stop. That feeling is actually the fluid moving through the urethra.
Using Toys for Better Results
Sometimes your fingers get tired. It happens. If you want more consistency, G-spot vibrators are designed with a specific curve to hit that anterior wall perfectly.
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Look for something with a firm "head." You want a toy that doesn't just vibrate but offers "thumping" or "pulsing" sensations. The Lelo Gigi or various glass wands are popular for this because they allow for heavy, targeted pressure that fingers sometimes can't maintain.
Why It Doesn't Happen for Everyone
It's important to be real: not everyone squirts. And that is perfectly fine.
Dr. Beverly Whipple, who co-authored The G-Spot, has noted that while the physiological structures exist in most people, the volume of fluid produced varies wildly. Some people produce a few drops; others produce a significant amount.
Your anatomy plays a role. The size and sensitivity of your Skene's glands are unique to you. If you are chasing a specific "porn-style" fountain, you might be chasing an edited reality. For most, it’s a modest release of fluid that accompanies a very intense, deep orgasm.
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Breaking Down the "Pee" Stigma
Society has a weird relationship with female bodies and fluids. We've been taught to be "clean" and "dry." This conditioning is a massive barrier. If you're constantly checking yourself for "mess," you're staying in your prefrontal cortex. You need to be in your limbic system—the emotional, primal part of the brain.
Think of the fluid as a physical manifestation of your body’s peak arousal. It’s a sign that your nervous system is fully engaged. Whether it’s two tablespoons or a cup, the "what" matters less than the "how it feels."
Actionable Steps for Your Next Session
If you're ready to try, follow this sequence:
- The 20-Minute Rule: Dedicate the first 20 minutes to non-genital touch and clitoral play. Build the "tension" slowly.
- The Towel Trick: Layer your bed. Use a waterproof liner if you’re a renter or have an expensive mattress. This removes the "anxiety of the mess."
- Communication: If you're with a partner, tell them. "I want to try something that might feel like I'm peeing, so don't stop if I make a face." This prevents them from backing off right when you're about to peak.
- Breath Work: When the sensation gets intense, don't hold your breath. Long, deep exhales help your pelvic floor muscles relax enough to let the fluid pass.
- The Final Push: When you feel that "urge," actually push slightly with your pelvic muscles—similar to how you would if you were finishing urination. This helps "launch" the fluid.
Focus on the internal sensations and the feeling of fullness. If you reach an orgasm and nothing "shoots out," you still had an orgasm. That's a win. The goal is exploration, not a liquid quota.