Let’s be honest. Female ejaculation—or squirting—is one of the most misunderstood, over-hyped, and frankly confusing topics in human sexuality. You’ve probably seen it in movies or read about it on forums where people claim it’s "life-changing." Then there are the skeptics who say it isn't real or that it’s just something else entirely.
The truth? It is real. It’s also okay if you’ve never done it. Learning how to make yourself squirt isn't about hitting a "magic button" that works for everyone in five minutes; it’s about understanding your own anatomy, relaxing your pelvic floor, and potentially unlearning some of the shame or "holding back" that most of us do instinctively.
What Exactly Is Happening Down There?
Before we get into the "how," we have to talk about the "what." For a long time, researchers were stuck in a heated debate. Was it urine? Was it some mysterious fluid from the G-spot? In 2014, a study published in the Journal of Sexual Medicine by researchers like Samuel Salama helped clear some of the fog.
They used ultrasound scans and found that while the fluid expelled does contain traces of urea and creatinine (the stuff in pee), it also contains high concentrations of prostatic-specific antigen (PSA). This PSA comes from the Skene’s glands, often called the "female prostate." These glands live right near the urethra.
Basically, it's a mix.
It’s a specific physiological response to intense arousal, usually involving the stimulation of the anterior (front) vaginal wall. If you’re trying to figure out how to make yourself squirt, you aren't just looking for an orgasm. You’re looking for a specific type of tension release.
The G-Spot Isn’t a Spot
Everyone calls it a "spot," which is kinda misleading. It makes it sound like a tiny button you can press. It’s actually more of an area—an extension of the clitoral network that wraps around the vaginal canal. To find it, you’re looking for a textured, slightly "ridged" or spongy area about one to two inches inside the vagina on the front wall (the side toward your belly button).
This is where the Skene’s glands are located. When you get aroused, these glands fill with fluid.
Why Relaxation is Your Biggest Hurdle
You cannot force this. Seriously. If you’re tensed up, thinking "Am I doing it yet? Is it happening?", your pelvic floor muscles are likely clamped shut.
Squirting requires a paradoxical feeling. You have to be highly aroused but also physically "let go." Many people describe the sensation right before it happens as a strong urge to urinate. This is the moment where most people stop. They get scared they’re going to have an accident on the bed and they clench. To successfully squirt, you have to push through that feeling rather than pulling back.
A Step-by-Step Approach to the Technique
First, set the scene. If you’re worried about the mess, you won't relax. Lay down a "squirt blanket" or a few thick towels. This removes the "Oh no, the mattress!" anxiety from the equation entirely.
1. Hydrate Like You Mean It
This is a physiological process. If you’re dehydrated, your body isn't going to have much fluid to work with. Drink a glass or two of water about thirty minutes before you start. You don't want a painfully full bladder, but you want to be "topped off."
2. Warm Up the Whole System
Don't jump straight to G-spot stimulation. Start with clitoral play. Get your body to a high state of arousal first. When the clitoris is stimulated, blood flows to the entire pelvic region, causing the tissues—including the Skene’s glands—to engorge and expand.
3. The "Come Hither" Motion
If you're using your fingers, use one or two. Insert them with your palm facing up toward your belly. Reach for that spongy area we talked about. Instead of a poking motion, use a "come hither" curling motion.
Apply firm, consistent pressure.
4. The Rhythmic Shift
Once you find the rhythm that feels good, don't stop. Most people make the mistake of switching things up just as they’re getting close. If it’s working, stay there. You might want to use your other hand to stimulate your clitoris simultaneously. This "double hit" of stimulation often provides the necessary intensity to trigger the release.
Tools That Actually Help
If your fingers are getting tired, technology is your friend. Not all vibrators are built for this. You want something with "thuddy" vibration rather than "buzzy" vibration.
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A curved G-spot vibrator is designed specifically for this angle. Look for something made of medical-grade silicone with a bulbous tip. Brands like Lelo or Womanizer make toys specifically shaped to reach that anterior wall with more power than a human finger can usually manage.
The goal with a toy isn't just speed; it’s pressure. The Skene’s glands respond to that firm, rhythmic massage.
Addressing the "Pee" Anxiety
Let's circle back to the most common roadblock: the fear of urinating.
Honestly, the sensations are nearly identical. Because the Skene’s glands are so close to the bladder and the urethra, the pressure of the fluid buildup feels like you need to go.
If you’re worried, go to the bathroom before you start to empty your bladder. This way, you know intellectually that your bladder is empty. If you feel that "urge" later, you can tell yourself, "I know my bladder is empty, so this sensation is just the ejaculation building up." This mental check allows you to "push" into the sensation rather than clenching.
Why It Might Not Be Happening
Some people's Skene’s glands are smaller or less active than others. That’s just biology. It doesn't mean you’re "broken" or that your orgasms are less valid.
Dr. Beverly Whipple, one of the researchers who popularized the term G-spot, has noted in her work that while the capacity for this response likely exists in most women, the volume of fluid and the ease of the trigger varies wildly.
Stress is the ultimate buzzkill here. If you are viewing this as a task or a goal to check off, you’re creating performance anxiety. Sex and self-pleasure should be about exploration, not an exam.
Common Mistakes to Avoid:
- Too much friction: Use plenty of water-based lube. The vaginal lining is sensitive, and rhythmic G-spot stimulation can cause soreness if you’re too dry.
- Giving up too soon: It often takes longer than a "standard" clitoral orgasm.
- Ignoring the clitoris: For many, the G-spot alone isn't enough. It’s the combination that sends things over the edge.
Practical Steps for Your Next Session
If you want to try this tonight, don't overthink it.
Start by creating a space where you feel 100% private and comfortable. Put on some music. Use a towel.
Focus on the pressure more than the speed. When you start to feel that "fullness" or that slight urge to pee, breathe deeply. Instead of tightening your pelvic floor (like a Kegel), try to do the opposite. Imagine you are trying to push the fluid out of your body.
It might be a few drops. It might be a splash. It might not happen at all the first five times.
The real secret to how to make yourself squirt is becoming an expert on your own body’s signals. Every person’s "map" is slightly different. Some people need very deep pressure; others need a lighter, faster flicking motion on that spongy ridge.
Actionable Summary for Your Routine:
- Hydrate: Drink 16oz of water 30 minutes prior.
- Environment: Double-layer towels to remove "mess anxiety."
- Arousal: Spend 10–15 minutes on clitoral and full-body arousal before even touching the G-spot.
- Target: Use firm, "come hither" motions on the anterior wall.
- Release: When the "urge to pee" hits, lean into it and push outward with your pelvic muscles.
Whether you reach that specific climax or not, the process of exploring that internal stimulation usually leads to much more intense, "full-body" orgasms anyway. That’s a win regardless of the outcome.