How to know if you need to file taxes: Why most people overthink the IRS rules

How to know if you need to file taxes: Why most people overthink the IRS rules

Tax season is basically the world’s least favorite recurring subscription. Every year, around late January, that familiar knot starts forming in your stomach because you aren't sure if the IRS is expecting a thick envelope from you or if you can just go about your life. It's confusing. Honestly, the paperwork makes it feel like you need a law degree just to figure out if you're even invited to the party.

But here is the thing.

The IRS actually has very specific, hard-coded numbers that dictate how to know if you need to file taxes, and most of the time, it boils down to three things: your age, your filing status, and how much money actually hit your bank account last year. If you made $500 mowing lawns, you might be fine. If you made $15,000 working at a coffee shop, the government wants their cut. It isn't always about what you owe, either. Sometimes you file just to get back money they already took.

The Magic Number: Understanding Gross Income Thresholds

The most straightforward way to look at this is through the lens of the Standard Deduction. For the 2025 tax year (the taxes you are likely looking at right now), the IRS sets a floor. If your gross income—that's every cent you made before taxes came out—is below this floor, you generally don't have to file.

For a single person under age 65, that number is $15,000.

If you're married and filing jointly, and both of you are under 65, the threshold jumps to $30,000. It’s pretty simple math on the surface, but it gets weirder once you turn 65. The government gives you a little "seniority" bonus, raising the threshold by $2,000 for single filers. So, if you're 66 and single, you don't even have to look at a Form 1040 unless you topped $17,000.

Wait. There is a catch.

These numbers only apply if you are a W-2 employee. If you’re out here doing the "side hustle" thing—driving for Uber, selling vintage sweaters on Depop, or freelance writing—the rules change completely. The IRS views you as a business owner. And business owners have much stricter rules.

The $400 Rule That Catches Everyone

You could be a college student making almost nothing, but if you made more than $400 in self-employment income, you are legally required to file. Seriously. Just $400. This is because the government wants their Social Security and Medicare taxes, which aren't automatically taken out of your Venmo payments or 1099 checks.

I’ve seen people ignore this because they think, "It’s just a few hundred bucks, who cares?" Well, the IRS cares. They get copies of those 1099-K forms from payment processors. If you made $600 on Etsy, they know.

When You Should File Even If You Don't "Have To"

Sometimes, filing a tax return is actually a gift to yourself. It sounds wild, but hear me out. If you had a job where your boss took federal income tax out of your paycheck, but you ended up making less than the $15,000 threshold, that money is just sitting in the government's pocket. They won't just mail it back to you out of the goodness of their hearts. You have to ask for it.

You ask for it by filing a return.

Then there are the credits. The Earned Income Tax Credit (EITC) is basically a subsidy for low-to-moderate-income working individuals and families. According to the Center on Budget and Policy Priorities, the EITC lifted about 5.6 million people out of poverty in a single recent year. Even if your income is $0 for the year, but you have kids and qualify for certain refundable credits, filing could result in a check for several thousand dollars.

It’s literally free money you’re leaving on the table because you thought you didn't meet the filing requirement.

Dependent Status: The Great Tax Debate

If your parents are still claiming you as a dependent, your thresholds shrink. Fast. For a dependent, if you have "unearned income"—which is a fancy way of saying interest from a savings account or stock dividends—exceeding $1,300, you likely have to file. If you’re a dependent with a job, you usually have to file once you earn more than $15,000, but it’s always safer to check if you’ve had taxes withheld so you can get that refund.

Foreign Income and the "Hidden" Requirements

Life isn't always lived within the borders of the U.S. If you're an expat or a digital nomad, you might think you're off the hook. You aren't. The United States is one of the only countries that taxes based on citizenship, not just residency.

If you are a U.S. citizen living in Lisbon and making $50,000 a year, you still have to file. You might not owe anything because of the Foreign Earned Income Exclusion, but the requirement to file remains.

And then there’s the FBAR. If you have more than $10,000 in foreign bank accounts at any point during the year, you have to report that separately. It’s not technically a "tax," but the penalties for forgetting are brutal. We’re talking $10,000+ fines for "non-willful" violations.

Specific Situations That Trigger a Filing Requirement

  • Social Security Benefits: Generally, if Social Security is your only income, it’s not taxable. But if you have other income (like a pension or part-time job), up to 85% of your benefits could be taxed.
  • HSA Distributions: If you took money out of a Health Savings Account and didn't use it for medical bills, you're filing.
  • Recapture Taxes: If you received a premium tax credit for health insurance through the marketplace and your income changed, you have to "reconcile" that on your taxes.
  • Church Employee Income: If you earned $108.28 or more from a church that is exempt from employer Social Security taxes, you're on the hook.

It’s these weird, granular rules that usually trip people up. You think you're safe because your total income is low, but one specific type of income triggers a mandatory form.

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How to Check Your Status Without Losing Your Mind

If you're still staring at your W-2s and 1099s with a sense of dread, the IRS actually has a tool that is surprisingly helpful. It's called the Interactive Tax Assistant (ITA). You spend about 10 minutes answering questions about your income and filing status, and it tells you "yes" or "no."

It’s better than guessing.

Actually, the stakes for guessing wrong are higher than they used to be. With the IRS receiving increased funding for modernization and enforcement, their ability to match 1099s to your Social Security number has improved significantly. The "they'll never find out" strategy is a relic of the 90s.

Actionable Steps to Take Right Now

First, pull up your bank statements and look for any "gig" income. If that total is over $400, stop wondering; you need to file. Even if you spent more on supplies than you made, you still file to show a "loss," which can actually help you in future years.

Second, check your last pay stub of the year. Look at the box for "Federal Income Tax Withheld." If that number is anything other than zero, you should probably file even if you don't have to. Getting $200 back is better than getting $0 back.

Third, gather your documents. You'll need W-2s from employers, 1099-NEC or 1099-K forms for side work, and 1099-INT forms from your bank. If you had health insurance through the Marketplace (Obamacare), you absolutely need Form 1095-A. Without that, the IRS will reject your return faster than a bad prom date.

Finally, don't wait until April 14th. If you realize you owe money, you want time to figure out a payment plan. If you're owed a refund, the earlier you file, the faster that money hits your account. Use the IRS Free File program if your income is below $79,000—there is no reason to pay a big tax prep company fifty bucks to do something you can do for free.