If you’ve ever watched Tom Aspinall move inside the Octagon, your brain probably experiences a bit of a glitch. You see a guy who dances around like a middleweight, flicking out jabs with the speed of a 170-pounder, but then he stands next to a referee or an opponent and you realize: Oh, right. He’s massive.
So, how tall is Tom Aspinall exactly?
Most official UFC broadcasts and tale-of-the-tape graphics list him at 6 feet 5 inches (196 cm). That is a lot of human being. But as any die-hard MMA fan knows, "official" heights in the UFC can sometimes be about as reliable as a politician's campaign promise. We’ve seen guys like Daniel Cormier listed at 5'11" for years before he finally admitted he’s closer to 5'9".
With Aspinall, the eye test usually checks out, but there’s a bit more nuance to his physical frame than just a number on a screen.
Breaking Down the Height of Tom Aspinall
Aspinall isn't just "tall for a fighter"; he’s tall for a heavyweight. In a division where the average height hovers around 6'2" or 6'3", he’s part of that elite tier of giants who don't have to sacrifice mobility for size.
Interestingly, Tom wasn't always a goliath. He’s spoken openly about a massive growth spurt he had right after leaving school at 16. He reportedly shot up from 5'8" to 6'5" in a single year. Imagine that. One summer you're a normal-sized teenager, and by the next, you're hitting your head on every doorframe in Salford. That kind of rapid growth often leads to coordination issues, but Tom somehow kept the nimble feet of the smaller guy he used to be.
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How He Measures Up Against the Elite
To really understand how tall Tom Aspinall is, you have to look at him next to the rest of the heavyweight shark tank.
- Jon Jones: The reigning undisputed champ is usually listed at 6'4". When the two stood face-to-face during their viral "hand on the shoulder" encounter in early 2024, Tom appeared to have a clear inch or so on Jones. It wasn't just height, though—Aspinall looked significantly broader and "thicker" than the former light-heavyweight king.
- Alexander Volkov: This is where the 6'5" claim gets interesting. Volkov is a legit 6'7". When they fought, the height discrepancy was visible, but Tom didn't look like a midget. If Volkov is a true 6'7", Tom being 6'5" (or perhaps a very strong 6'4.5") seems accurate.
- Ciryl Gane: Gane is listed at 6'4". In their recent face-offs (including the lead-up to their UFC 321 clash), Tom consistently looked like the taller man.
More Than Just Height: The Reach and Weight Factors
Height is a great stat for Tinder, but in the UFC, reach is usually the number that actually determines who wins the jab battle. Tom Aspinall sports a 78-inch reach.
Funny enough, despite being taller than Jon Jones, Tom actually has a shorter reach. Jones famously has an 84.5-inch reach, which is basically cheating. However, Tom uses his 78 inches incredibly well because of his "blinding" hand speed. He doesn't just reach out and touch you; he teleports his fist into your jaw before you’ve finished blinking.
The Weight Reality
As of 2026, Tom usually hits the scales right around the 255-pound mark.
He recently shared some data from an InBody scan that claimed he was sitting at roughly 11% body fat at that weight. Now, honestly? Most fitness experts and Reddit "keyboard warriors" took that with a massive grain of salt. For a 6'5" man to be 255 pounds at a true 11% body fat, he’d look like a shredded bodybuilder. Tom looks incredibly fit, but he’s still got that "heavyweight layer" that helps with power and durability. Most analysts put his real-world body fat closer to 15-18%, which is still insane for a man of his dimensions.
Why His Height is a Tactical Nightmare
Being 6'5" is a problem for opponents because Tom doesn't fight like a tall guy.
Usually, tall heavyweights like Stefan Struve or even Volkov can be susceptible to "inside" fighting—shorter guys get under their long limbs and do damage. But Tom has a black belt in Brazilian Jiu-Jitsu and the movement of a pro boxer. If you try to get close, he’s likely to trip you or catch you in a lightning-fast submission.
Basically, he has the "tall man" advantage of a long jab, but none of the "tall man" weaknesses like slow lateral movement or poor balance.
Summary of Aspinall’s Physical Specs:
- Height: 6'5" (196 cm)
- Reach: 78 inches (198 cm)
- Fight Weight: ~255 lbs (115.6 kg)
- Growth Spurt: Grew 9 inches in one year at age 16.
If you're looking to track Tom's physical progression or compare him to upcoming opponents, keep an eye on the official weigh-in photos rather than just the stats on the screen. The "eye test" next to a guy like Marc Goddard (who is a legit 6'2") is often the most honest way to tell who's actually stretching the truth about their height.
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What you should do next: If you want to see how that 6'5" frame actually moves under pressure, go back and watch the first 60 seconds of his fight against Sergei Pavlovich. Pay close attention to how he uses his height to lean away from those massive hooks while staying in range to land his own. It's a masterclass in using "big man" physics with "small man" speed.