You’ve seen him standing next to massive, dilapidated mansions and tiny, cramped fixer-uppers. Tarek El Moussa has been a fixture on HGTV for over a decade, first on Flip or Flop and now on Flipping 101. He’s got that classic leading-man energy, but TV is famous for being a "land of giants" or "land of hobbits," depending on the camera angle. So, how tall is Tarek El Moussa really?
Honestly, he’s taller than you might think from just watching the show.
Most people assume reality stars are shorter in person. It's a weird Hollywood thing. But Tarek stands at 6 feet 2 inches (about 188 cm). He’s legitimately a big guy. When he’s walking through a house with low ceilings or standing next to a standard 6-foot-8 door frame, you can actually see him taking up a lot of space.
Why Tarek's Height Is Always a Topic
It’s not just about a number on a driver's license. Tarek’s physical presence has changed a lot over the years. If you look at early seasons of Flip or Flop, he was a lanky guy. He looked tall, sure, but he didn't have the "presence" he has now.
Then life happened. He went through a high-profile divorce, beat cancer twice—specifically thyroid and testicular cancer—and suffered a pretty bad back injury. For a while, he actually lost a significant amount of weight. During his darkest health struggles, he dropped down to about 165 pounds. On a 6'2" frame, that is incredibly thin. He looked even taller back then because he was so narrow.
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But lately? He’s been on a massive fitness kick.
The Transformation
Tarek has been very vocal about his "all-natural" transformation. He recently addressed rumors that he got plastic surgery or a hairpiece, laughing them off. Basically, he just started hitting the gym four days a week using high-intensity training (HIT). He trains to "absolute failure" according to his trainer.
This new muscle mass makes him look more "solid" than "tall." When you add 40 or 50 pounds of muscle to a 6'2" frame, you stop looking like a lanky house flipper and start looking like an action star.
Height Comparisons: Tarek vs. The World
To get a real sense of how tall is Tarek El Moussa, you have to look at the people around him.
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- Christina Hall (formerly Anstead/El Moussa): Tarek’s ex-wife is roughly 5'9". When they stood together on Flip or Flop, the 5-inch height difference was noticeable but not jarring. She often wore heels, which leveled the playing field.
- Heather Rae El Moussa: His current wife, known from Selling Sunset, is about 5'7". When they are on the red carpet together, Tarek towers over her. Even in her highest stilettos, he’s got a clear few inches on her.
- The Houses: This sounds funny, but it’s true. Most kitchen counters are 36 inches high. Watch Tarek lean against a counter. He has to bend quite a bit. Standard interior doors are 80 inches (6'8"). Tarek only has about 6 inches of clearance when he walks through a doorway.
The "Tall Guy" Problem in Real Estate
Being 6'2" isn't always a blessing when you’re flipping old houses in Southern California. A lot of the homes Tarek works on are mid-century or older. Those houses often have "dropped" ceilings or basement clearances that are less than ideal.
I’ve noticed in several episodes where he’s inspecting a crawlspace or an attic, he’s clearly struggling more than a shorter contractor would. It gives him a bit of a disadvantage when he's trying to squeeze into a tight HVAC closet.
Misconceptions and Internet Rumors
Why do people keep asking how tall is Tarek El Moussa?
Probably because height is one of those things people love to "debunk." Some forums claim he’s actually 6'0" and wears lifts. However, if you see him in casual sneakers next to other confirmed 6-footers, the 6'2" claim holds up. He doesn't have that "short guy in big boots" look.
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Also, his posture has improved significantly. After his back injury, he worked a lot on his core and alignment. Good posture can make a person look two inches taller than they actually are.
Does it actually matter?
In the world of real estate and TV, "presence" is currency. Being a taller guy helps him command a room—or a construction site. When he’s negotiating with contractors or dealing with a stressful flip, his height adds to that "expert" persona he’s built over twenty years in the business.
How to Get the "Tarek Look" (Beyond Height)
You can't grow taller, but you can follow Tarek's blueprint for looking better as you age. He’s 44 now and looks better than he did at 34.
- High-Intensity Training: He does 20 minutes of cardio (usually at a level 6 incline) followed by 50 minutes of heavy weights.
- Consistency over Perfection: He hits the gym four days a week, no excuses.
- Diet and Protein: He tracks his protein intake religiously to maintain that 6'2" frame's muscle mass.
- Mental Health: He credits hot yoga and "removing toxic people" as much as the gym for his physical change.
If you’re curious about how he maintains his energy for all those shows while raising a new baby and two older kids, it’s all in the routine. He’s up early every morning to get the work in before the cameras start rolling.
Whether he's standing in a demolished kitchen or on a red carpet, Tarek El Moussa's height is just one part of a much larger physical transformation. He’s proof that you can hit "rock bottom" with your health and come back bigger and stronger.
Next Steps for You:
If you're looking to track your own fitness transformation like Tarek, start by calculating your baseline stats. Measure your height accurately (against a wall, no shoes!) and track your weight and body fat percentage over the next 90 days. Focus on high-intensity lifting and consistent protein intake to see if you can "flip" your own physique.