Ever since "All About That Bass" shook the radio speakers in 2014, Meghan Trainor has been a symbol of body confidence. But there’s always been this weirdly persistent confusion about her physical presence. Is she a towering pop presence or actually on the shorter side? If you’ve ever seen her in a music video next to a group of dancers or standing on a red carpet, you’ve probably noticed that her height seems to change depending on the day.
So, how tall is Meghan Trainor exactly?
The official number is 5 feet 5 inches (165 cm).
It sounds straightforward, right? But in the world of Hollywood, where everyone is wearing six-inch platforms and stylists use every trick in the book to elongate a silhouette, 5'5" can look like a lot of different things. She isn't exactly "petite" by industry standards—which usually caps at 5'4"—but she isn't a "glamazon" either. She occupies that very relatable middle ground.
Why Meghan Trainor's height is so hard to pin down
Honestly, if you thought she was 5'2" or 5'8", you aren't alone. Meghan often wears massive heels. We’re talking flatforms, stilettos, and boots that add a solid three to four inches minimum. When she stands next to her husband, Daryl Sabara (who is roughly 5'6" or 5'7"), they look almost eye-to-eye.
Then you have the music videos. In "Made You Look," the camera angles are specifically designed to make her look like a high-fashion giant. It's all about the "low-to-high" shots. When a camera is positioned near the floor looking up, a 5'5" woman looks like she's 6 feet tall.
The "All About That Bass" effect
Back in the day, the way Meghan was marketed really skewed people's perception of her size. Because she was positioned as the "curvy" alternative to the "Barbie doll" pop stars, people subconsciously assumed she was larger or taller than she actually was.
There's this weird psychological thing where we associate "presence" with physical height. Because her voice and her message were so big, fans just assumed she was a physically imposing person. In reality, she’s just an inch taller than the average American woman.
Comparing Meghan to other stars
To get a better sense of her stature, it helps to look at her next to other people in the industry.
- Ariana Grande: Standing at about 5'0", Ariana makes Meghan look quite tall when they’re in the same frame.
- Taylor Swift: Taylor is a legitimate 5'11". If Meghan stands next to Taylor, the height difference is jarring—Meghan suddenly looks very small.
- Daryl Sabara: Her husband is just a tiny bit taller than her, which is why she often looks taller than him when she’s in her signature stage heels.
Meghan has actually talked about this. In interviews, she’s mentioned how she used to feel "big" in high school, not necessarily because of her height, but because she wasn't a "size two." It's a classic case of body dysmorphia where the actual numbers on a measuring tape don't match how you feel inside.
Fashion hacks for the 5'5" frame
If you're the same height as Meghan, you’ve probably noticed she uses specific styling secrets to look taller. She’s a big fan of the monochromatic look. Wearing one color from head to toe—like an all-pink power suit—creates a single vertical line that tricks the eye into seeing more height.
She also lives in high-waisted bottoms. Whether it's a skirt or trousers, cinching the waist higher up makes the legs look miles long. It’s a smart move. She’s transitioned from trying to hide her body in her early 20s to wearing high-fashion labels like Valentino and Loewe that embrace her actual proportions.
The 2026 health journey and "The Bass"
It's impossible to talk about her physical stats without acknowledging her recent transformation. By early 2026, Meghan has been very open about losing significant weight—around 60 pounds—after her second pregnancy. She’s been candid about using a mix of strength training, diet changes, and support from GLP-1 medications like Mounjaro to manage her health and gestational diabetes.
Interestingly, as she’s gotten leaner, people have started commenting that she looks "taller." She isn't, obviously. But when you lose weight, your frame often appears more elongated. She’s joked about this in recent TikToks, saying she finally has "muscles she didn't know existed."
Actionable Takeaways for Fans
If you're looking to channel that Meghan Trainor energy or just want to understand how she manages her image, keep these things in mind:
- Ignore the "standard": 5'5" is perfectly average, but in Hollywood, "average" is treated like an outlier. Don't let celebrity height charts dictate your confidence.
- Embrace the heels: If you want that pop star presence, a good pair of 3-inch flatforms provides height without the agony of a traditional stiletto.
- Vertical lines are your friend: If you're on the shorter side, use Meghan's trick of monochromatic outfits or high-waisted cuts to create the illusion of length.
- Focus on strength: Meghan has pivoted from just talking about "the bass" to talking about being "strong." Her recent focus on lifting heavy weights is a great reminder that how your body functions is more important than the number on the scale or the measuring tape.
Ultimately, Meghan Trainor at 5'5" proves that you don't need to be a supermodel height to command a room. It’s all about how you carry yourself—and maybe a really great pair of shoes.
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Check your own measurements against your favorite outfits today. See if shifting your waistline higher or trying a single-color look changes how "tall" you feel in the mirror. Sometimes, a two-inch adjustment in your styling can completely change your visual presence.