Walk into any commercial gym or scroll through your TikTok feed for more than five minutes, and you’re going to see him. Alex Eubank. He’s the guy often called the "Greek God" of the fitness world. He’s got that specific aesthetic—golden era lines, shredded midsection, and hair that looks like it was sculpted by a Renaissance master.
But there is one question that follows him everywhere. It’s in the YouTube comments. It’s on Reddit threads. It’s even whispered when fans see him in person at conventions like Arnold or Olympia. How tall is Alex Eubank? You’d think it would be a simple answer. It’s not. In the world of fitness influencers, height is almost as controversial as "natty status." Some people claim he’s a giant; others think he’s way shorter than he looks on a 6-inch phone screen. Honestly, the internet can't seem to make up its mind.
The Short Answer (No Pun Intended)
Let's get the official number out of the way before we dive into the conspiracy theories. According to most official profiles and his own statements across various podcasts and vlogs, Alex Eubank is 5'9" tall. That’s about 175 cm for those of you who prefer the metric system.
Why does this matter so much? Because in the fitness industry, height changes how muscle looks on a frame. If you’re 5’5”, 180 lbs looks like a tank. If you’re 6’3”, 180 lbs looks like a marathon runner. At 5’9”, Alex sits right in that "sweet spot" for aesthetics. It’s a height that allows for a dense, muscular look without having to weigh 250 lbs to look "filled out."
Wait, Why Do Some Sites Say He's 6 Feet?
If you do a quick search, you might see some blogs or AI-generated sites claiming he is 6 feet tall.
They’re wrong.
Basically, these sites often pull data from "tall" search queries or just make it up to satisfy a user's desire for he-man stats. If you actually watch his videos—especially when he stands next to other influencers—the 5'9" figure becomes very clear.
Height Comparisons: Seeing is Believing
To really understand how tall Alex Eubank is, you have to look at the "tales of the tape" when he’s standing next to other known entities.
- Sam Sulek: When Alex collabed with the "mass monster" Sam Sulek, the height difference was noticeable. Sam is generally cited at 5'11". In their videos together, Sam clearly has a couple of inches on Alex.
- Noel Deyzel: Standing next to "Daddy Noel" (who is around 6'2"), Alex looks significantly shorter. This doesn't take away from his physique, but it definitely puts those "6-foot" rumors to bed.
- The Tren Twins: These guys are famously on the shorter side, often cited around 5'6" or 5'7". When Alex stands with them, he is clearly the taller individual in the group.
It’s all about perspective. On his own, Alex uses camera angles—shooting from a lower perspective—to make himself look like a towering figure. It’s a classic bodybuilding trick. It’s not "lying," it’s just photography 101.
The Physics of the "Greek God" Physique
There is a reason why 5’9” is often considered the ideal height for Classic Physique-style bodybuilding.
When you aren't extremely tall, your muscle bellies look fuller. Alex has long-ish clavicles and a narrow waist. This "V-taper" creates an illusion of greater height and size.
He currently weighs somewhere between 175 and 185 lbs, depending on whether he is "cutting" or "bulking." On a 5’9” frame, that weight looks massive because the muscle is packed into a smaller surface area.
Does Height Affect His Training?
Actually, yeah. People don't talk about this enough.
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Alex often mentions his struggle with certain lifts, like the squat or the bench press, in relation to his proportions. While he isn't "short," he also doesn't have the super-long levers of a 6’5” athlete. This actually helps him in bodybuilding. Shorter limbs mean a shorter range of motion, which can sometimes make it easier to move heavy weight and maintain constant tension on the muscle.
The Truth About Influencer "Height Inflation"
Let’s be real for a second. The fitness industry is built on "looking" a certain way.
Influencers often add an inch or two to their height for the same reason they use filters or perfect lighting. It’s about the brand. For Alex, being 5’9” makes him relatable. He’s the "everyman" who built an extraordinary body.
Most people who meet him at meet-and-greets say the same thing: "He’s smaller than I thought, but way more shredded."
This is the "Screen Effect." When you only see someone from the waist up or in a solo mirror selfie, your brain fills in the gaps. You assume they are larger than life. In reality, Alex Eubank is a normally-proportioned guy who just happens to have world-class genetics and a work ethic that would put most people to shame.
Why 5'9" is the Magic Number
If you look back at the history of bodybuilding, many of the greats weren't giants. Franco Columbu was 5'5". Shawn Ray was 5'7". Even the "King" Ronnie Coleman was about 5'11".
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Alex Eubank’s height puts him right in the middle of the pack. It allows him to:
- Maintain Agility: He’s known for doing backflips and being athletic, which is harder for the 250lb+ giants.
- Stay "Aesthetic": He doesn't need to carry massive amounts of weight to look "done."
- Marketability: He fits into standard clothing sizes for his brand, Elysium, making him a better model for his own gear.
Actionable Insights for Your Own Growth
If you’re looking at Alex Eubank and wondering how his height relates to your fitness journey, here are a few things to keep in mind:
- Don't chase a weight number: Alex looks better at 180 lbs than most guys do at 220 lbs. Focus on body composition (muscle-to-fat ratio) rather than the scale.
- Find your "Ideal" weight for your height: If you are also around 5'9", aiming for a lean 170-180 lbs is a realistic "peak" natural goal.
- Use your proportions: If you have shorter legs, smash the squats. If you have long arms, focus on the squeeze during chest day. Alex trains specifically for his "look," not just to move numbers.
- Ignore the "height" noise: Whether he’s 5'9" or 6'0" doesn't change the fact that he puts in the hours. Stop worrying about the stats you can't change and focus on the ones you can.
At the end of the day, Alex Eubank's height is just a metric. What actually keeps him at the top of the social media food chain is his transparency about his life, his faith, and his constant evolution in the gym. Whether you see him as a 5'9" inspiration or a 6'0" icon, the work remains the same. Focus on building the best version of your own frame, regardless of how many inches it stands from the floor.