How Old Is Zendaya and Tom Holland? The Real Numbers Behind the Internet's Favorite Couple

How Old Is Zendaya and Tom Holland? The Real Numbers Behind the Internet's Favorite Couple

Hollywood couples come and go, but the world has been collectively obsessed with "Tomdaya" since they first swung onto our screens in 2017. It's wild to think about. One minute they’re teenagers having a dance-off on Lip Sync Battle, and the next, they are basically the industry's most powerful engaged pair. Because honestly, keeping up with their ages while they hop between playing high schoolers and gritty adults in Christopher Nolan films can get a little confusing.

So, let's just get to the point. How old is Zendaya and Tom Holland? As of right now, in early 2026, both Zendaya and Tom Holland are 29 years old. They’re actually only a few months apart, making them a true "same-age" couple. Tom is technically the "older" one in the relationship by a tiny margin. He was born on June 1, 1996. Zendaya followed just a few months later, born on September 1, 1996.

The Breakdown: Zendaya and Tom Holland’s Birthdays

It’s kinda crazy how parallel their lives have been. While Tom was growing up in Kingston upon Thames in the UK, Zendaya was making a name for herself in Oakland, California. They both hit the "big 2-9" in 2025 and are now staring down their 30s.

They’ve been in the spotlight for over a decade. Most people first met Zendaya when she was just a 14-year-old kid on Disney Channel's Shake It Up. Tom wasn't far behind, finding his footing in Billy Elliot the Musical in London’s West End before making his massive screen debut in The Impossible.

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Why the Internet Is Always Asking About Their Age

There’s a reason people keep Googling this. It's the "Spider-Man Effect." In the Marvel Cinematic Universe, they played Peter Parker and MJ—characters who were roughly 15 or 16 when we first saw them. When Spider-Man: Homecoming filmed, they were actually 19 or 20.

But then there's Euphoria. Zendaya has spent years playing Rue Bennett, a high schooler struggling with addiction. When you see her on screen looking like a disheveled 17-year-old, and then you see her on a red carpet at 29 wearing archival Versace, your brain does a double-take. You've probably wondered, "Wait, is she actually that young?" Nope. She’s a grown woman who just happens to have some of the best genes in the business.

Engagement and Life at 29

2025 was a massive year for them. If you missed the headlines, People Magazine and several other outlets confirmed that Tom Holland and Zendaya officially got engaged in January 2025. Zendaya basically broke the internet when she showed off that massive east-west diamond ring.

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Being 29 and engaged is a sweet spot. They’ve spent their 20s building massive individual empires—Tom with his acting and his non-alcoholic beer brand, Bero, and Zendaya with her fashion deals and production credits. Now, they’re entering their 30s as a unit.

Recently, Chloe Cherry (Zendaya’s Euphoria co-star) spilled some tea about their dynamic on set. Even though they’re both busy A-listers, Tom was apparently a "regular presence" on the Euphoria Season 3 set last year. It’s kinda sweet, honestly. Chloe mentioned how Zendaya would just casually call him up and be like, "Hey babe, you wanna stop by?" and he’d just roll up. That’s a lot of maturity for a couple that has been under a microscope since they were 20.

What’s Next for the 29-Year-Old Power Couple?

2026 is actually slated to be their biggest year yet. We aren't just talking about one movie; we are talking about a total takeover.

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  1. The Odyssey: They are both starring in Christopher Nolan’s next epic, alongside Matt Damon and Anne Hathaway. It drops in July 2026.
  2. Spider-Man: Brand New Day: This is the big one. Scheduled for July 31, 2026. They’ll be 30 by the time this hits theaters (or right on the cusp). There’s been a lot of talk on Reddit and among fans about whether they’re getting "too old" to play Peter and MJ. But let's be real—Andrew Garfield was 30 when he filmed his second Spider-Man movie. With movie magic, 30 is the new 20.
  3. Euphoria Season 3: Finally. After a four-year hiatus, the show returns in April 2026. There’s a confirmed time jump, which is smart because, as we established, the cast is nearly 30. Playing 17 is getting a bit of a stretch.
  4. The Drama: Zendaya is starring in this A24 film with Robert Pattinson, coming out in April.

Final Realities of Being Tom and Zendaya

They aren't kids anymore. The "teen idol" labels are officially dead. They’ve managed to navigate the transition from child stars to serious, Oscar-adjacent actors with a grace that most people in Hollywood fail to achieve.

Honestly, the most impressive thing isn't their age; it's how they've kept their relationship private. Tom famously told Men’s Health that they don't do red carpets together often because "it’s her moment," and he doesn't want to take away from that. That’s some 30-year-old wisdom right there.

If you’re trying to keep track of their milestones, just remember: they are both 1996 babies. They are navigating their late 20s just like the rest of us—except with more Marvel contracts and better outfits.

What to do next:
If you're tracking their career moves, keep an eye on the April 2026 premiere of Euphoria Season 3 to see how the show handles the aging cast. You might also want to look for tickets early for The Odyssey in July, as the Nolan-Holland-Zendaya combo is expected to be a massive box-office draw.