If you’ve seen a recent photo of the "Case of the Ex" singer, you’re probably asking yourself the same thing everyone else is. How old is singer Mya, exactly? Honestly, looking at her, you’d think she found a literal fountain of youth and just decided not to share the location with the rest of us.
Mya Harrison was born on October 10, 1979. As of right now, in early 2026, she is 46 years old.
She’s been in the game a long time. It feels like just yesterday she was the "It Girl" of the late 90s, but she’s actually navigated nearly three decades in a notoriously difficult industry. She hasn't just survived; she's thrived.
The Timeline of a Legend
Mya didn't just appear out of thin air. She was a DC-area kid, a tap dancer who caught a major break while still a teenager. When her self-titled debut album dropped in 1998, she was just 18. Think about that for a second. While most of us were trying to figure out how to do laundry in a college dorm, she was already racking up gold and platinum certifications.
By the time she reached her early 20s, she was part of one of the biggest pop culture moments in history. I'm talking about the "Lady Marmalade" remake for the Moulin Rouge! soundtrack in 2001. She was 21 then, standing toe-to-toe with Christina Aguilera, Pink, and Lil' Kim.
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It’s wild to look back at that era. She had this "angelic but knowing" vibe that the critics couldn't quite pin down. Some called her voice thin, others called it special. Regardless of the critiques, the numbers didn't lie. She sold millions. She won a Grammy.
Why Everyone Is Obsessed With Her Age
Social media goes into a frenzy every time she posts a bikini shot or a dance video. People basically refuse to believe she’s in her mid-40s. The comments are always some variation of "Black don't crack" or "Drop the routine, Mya!"
It’s not just genetics, though she clearly won that lottery. Mya is famously disciplined. She’s been a vocal advocate for a raw vegan lifestyle for years. She’s talked openly about how cutting out meat, dairy, and processed sugars changed everything for her—from her energy levels on stage to the clarity of her skin.
She also drinks an incredible amount of water. Not just any water, either. She’s mentioned using alkaline water and avoiding sodas entirely because carbonation is "bad for singers."
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- Born: October 10, 1979
- Birthplace: Washington, D.C.
- Current Age: 46 (as of January 2026)
- Diet: Strict Vegan (since approx. 2014)
The "Independent Era" and Growth
A lot of people think she "disappeared" after the mid-2000s. She didn't. She just got tired of the major label machine. In 2008, she went independent and started her own label, Planet 9.
That was a huge move. It’s why she was able to release projects like Smoove Jones, which grabbed a Grammy nomination in 2016. She wasn't chasing the Billboard Top 40 anymore; she was making the music she actually wanted to hear.
Recently, she’s been reflecting on the 25th anniversary of her album Fear of Flying. She told People magazine that listening to her "younger voice" makes her emotional. She calls her current stage of life her "grown woman era." It’s a mix of self-reflection and, honestly, a lot of swag.
Staying Young in a High-Pressure World
If you’re looking for her "secrets," they aren't hidden in a bottle. She’s big on "willpower challenges." She’ll decide to cut something out—like bread or sugar—just to prove to herself that she can.
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She’s also a big believer in natural skincare. Instead of expensive chemical peels, she’s been known to use mango peels as a skin-tightening mask and African black soap for cleansing. It’s very DIY, which is kind of refreshing for a celebrity of her stature.
Actionable Insights for the "Mya Glow"
If you want to channel some of that Mya energy, you don't need a record deal. You can start with these small, sustainable habits she swears by:
- Hydrate with Intent: Ditch the soda. Focus on high-quality water and natural juices to keep your skin hydrated from the inside out.
- Move Every Day: Mya doesn't always hit the gym. She does crunches and dips off the side of hotel bathtubs or chairs. Consistency beats a fancy gym membership every time.
- Audit Your Diet: You don't have to go full vegan overnight, but incorporating more raw fruits and vegetables (and maybe trying a "willpower challenge") can reset your system.
- Protect Your Peace: She credits her sanity to journaling and staying "prayed up." Mental health is just as important as physical health for looking—and feeling—young.
Mya is living proof that 46 is just a number. She’s currently touring, releasing new tracks like "Face to Face," and showing no signs of slowing down. She’s the blueprint for how to evolve gracefully while staying true to your roots.
The most important thing to remember is that her "look" is a byproduct of her lifestyle. She’s spent decades investing in herself—spiritually, physically, and financially. That’s the real secret.