If you’ve ever turned on your TV at 7:00 a.m., you’ve seen her. That high-energy, effortlessly chic presence on Good Morning America who looks like she just finished a marathon and a photoshoot at the same time. People constantly ask, how old is Lara Spencer, usually because they’re trying to figure out how she still has the same "springboard diver" energy she had decades ago.
Honestly, it’s a bit of a trip.
Lara Spencer was born on June 19, 1969. Do the math, and as of early 2026, she is 56 years old. It’s one of those facts that makes you do a double-take. She’s been a staple of the morning news cycle for so long that it feels like she’s both always been there and somehow never ages.
The Numbers Behind the Name
She grew up in Garden City, New York—a classic Long Island upbringing. Her career didn't start in a plush Manhattan studio, though. Far from it. After graduating from Penn State in 1991 (where she was a legit All-American diver, which explains the posture), she jumped into the NBC Page Program.
Think about that for a second.
The Page Program is notoriously competitive and, well, humble. You're giving tours. You're fetching coffee. You're wearing a vest that screams "entry level." It’s a long way from the co-anchor desk. By the time she was 30, she was already a national correspondent for GMA. That was back in 1999.
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If you remember the early 2000s, Lara was everywhere. She was the one reporting from the sidelines of major events, often while navigating the chaos of early motherhood. In fact, she recently shared a pretty heavy memory of being six months pregnant with her son, Duff, while covering the 9/11 attacks in New York. That puts her life milestones into perspective—Duff is now 23. Her daughter, Katharine, is 21.
Why We Care About How Old Is Lara Spencer Anyway?
It’s not just about the number on a birth certificate. People search for how old is Lara Spencer because she represents a specific kind of longevity in a brutal industry. Television—especially morning TV—isn't always kind to women as they get older. There’s a lot of pressure to look a certain way, to stay "relevant," and to keep up with the 3:00 a.m. wake-up calls.
Lara didn't just survive; she pivoted.
- She left GMA for a stint on The Insider.
- She came back in 2011 to join George Stephanopoulos and Robin Roberts.
- She launched Flea Market Flip and basically invented a whole sub-genre of "thrifting as a sport."
Basically, she’s 56 and busier than most 25-year-olds. She’s currently juggling her role as a contributor at ABC News with a massive production slate through her company, DuffKat Media.
The 2026 Comeback: That Thrifting Show
If you thought she was slowing down because she hit her mid-fifties, you haven't been paying attention. This year, 2026, is actually a huge turning point for her.
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After Flea Market Flip went on its indefinite hiatus years ago, fans were kind of devastated. But Lara just dropped the news that her new series, That Thrifting Show, is launching in just a couple of months. It’s heading to Freeform and Hulu. It’s a 12-episode competition that feels like a spiritual successor to her HGTV days but with a "sustainable design" twist for the new generation.
She’s also still deep in the antique game in her real life. She posts about her booth, LeTigre Collection, at the Fairfield County Antique Design Center. It's not just a TV persona; she’s actually out there hauling vintage lamps into her car on the weekends.
A Career Built on the "Edge of the Platform"
Lara often credits her age and her resilience to her days as a competitive diver. She once told Marie Claire that standing on the edge of a diving platform is exactly like doing live TV. You just take the plunge.
That mindset has seen her through:
- WDEF-TV in Chattanooga: Where she was a "one-man band," shooting and editing her own stuff.
- The 9/11 Reporting: A pivotal moment that shaped her as a journalist.
- The Divorce and Remarriage: Her 2015 split from David Haffenreffer was public and tough, but she found a second act with tech entrepreneur Rick McVey in 2018.
She’s lived a lot of life. When you ask how old is Lara Spencer, you’re looking at a woman who has spent over 30 years in the public eye without losing that "rookie" hunger.
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What This Means for You
Watching someone like Lara Spencer navigate her fifties is actually pretty instructive for the rest of us. It’s not about "anti-aging" in the way the commercials pitch it. It’s about the pivot.
If you're looking to replicate that kind of career longevity, there are a few takeaways:
- Don't be afraid of the vest: Starting at the bottom (like the Page Program) builds a foundation that fame can't shake.
- Own your niche: She didn't just do news; she did antiques, interior design, and dogs. Being multi-dimensional makes you indispensable.
- Stay curious: The fact that she’s launching a new show in 2026 shows she isn't resting on her GMA laurels.
If you want to keep up with her latest finds or the premiere of That Thrifting Show, your best bet is following her on Instagram. She’s surprisingly active there, often sharing behind-the-scenes looks at her shoots and her three rescue dogs. Keep an eye out for the Hulu premiere—it’s looking like it’ll be the hit of the spring season for anyone who misses the old Flea Market Flip vibes.
Actionable Insight: Check your local listings or Hulu schedule for the debut of That Thrifting Show in March 2026. If you're inspired by Lara's "flea market fabulous" style, start small by visiting a local estate sale—it's exactly how she built her secondary empire.