If you’ve spent any amount of time scrolling through Bachelor Nation Twitter or watching the absolute chaos that unfolds on the beaches of Mexico, you know Kat Izzo. She’s one of those contestants who doesn’t just walk onto a screen; she basically takes it over. Between the dramatic dates, the "villain" edits, and her undeniable confidence, people have questions. Specifically, a lot of fans are constantly wondering: how old is Kat Izzo Bachelor star and fan-favorite firebrand?
It’s a fair question. She carries herself with a certain level of professional poise (she is a nurse practitioner, after all) but has that "live fast" energy that keeps the producers very, very happy.
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The Quick Answer: Kat Izzo’s Current Age
Let’s get the numbers out of the way first because honestly, that’s what most people are looking for when they type how old is Kat Izzo Bachelor into their search bars. Kat Izzo was born on June 13, 1996.
As of early 2026, Kat Izzo is 29 years old. She’s a Gemini—which, if you believe in astrology, explains a whole lot about her time on The Bachelor and Bachelor in Paradise. Geminis are known for being dual-natured, expressive, and maybe a little bit chaotic when they don’t get their way. Whether you buy into the zodiac stuff or not, you can’t deny that Kat brings that "twin" energy to the screen.
When she first appeared on Zach Shallcross’s season of The Bachelor (Season 27), she was introduced as a 26-year-old registered nurse from Tampa, Florida. By the time she hit the sand for Bachelor in Paradise Season 9, she had just turned 27. Now, with rumors and appearances stretching into 2025 and 2026, she’s firmly in her late twenties, navigating the weird world of post-reality TV fame.
Why Everyone Is Obsessed With Kat's Age
In the world of The Bachelor, age is more than just a number. It’s a weapon.
We’ve seen it a thousand times. The older women (usually 29+) get labeled as "desperate" or "ready for marriage," while the younger ones (the 23-year-olds) are "here for the wrong reasons." Kat fell into a weird middle ground. She was 26 during her first run, which is basically the "Goldilocks zone" for the franchise.
But it wasn't just the number. It was the career. Kat isn't just a "content creator" who decided to try out for a show. She’s a high-achiever.
- She graduated from the University of South Florida in 2019.
- She went back to school almost immediately, earning her Master’s in Nursing from South University in 2022.
- She worked at the Moffitt Cancer Center in Tampa.
When you look at that timeline, it’s impressive. Most people are still trying to figure out how to pay their rent at 24, and she was finishing a Master’s program while preparing to be on national television. That maturity—at least professionally—often made her feel "older" than some of the other contestants who were still living in their college bubbles.
The Bachelor in Paradise Age Gaps
Things got interesting when she went to Paradise. If you remember the drama with Brayden Bowers, the age conversation came up quite a bit. Brayden was 24 or 25 at the time, and Kat was 27. While a two or three-year age gap is nothing in the real world, in the "Paradise" pressure cooker, it felt like a decade.
Kat eventually moved on to John Henry Spurlock, who was 30 or 31. This seemed to fit her "vibe" better—a bit more settled, a bit more grounded. They actually got engaged at the end of Season 9, though as most fans know, they eventually called it quits.
One of the reasons people keep asking how old is Kat Izzo Bachelor alum is because she seems to have lived three different lives since 2023. She went from being a Tampa nurse to a reality star, to an engaged woman, to a single woman living in San Diego, and now a Nurse Practitioner working in aesthetics.
Life in San Diego: A New Chapter at 29
Kat recently made a big move. She traded the humidity of Florida for the surf of San Diego. Honestly, it’s a classic move for Bachelor contestants, but for Kat, it seems to have been about more than just "clout."
She’s been very open about her career transition. She passed her boards to become a Nurse Practitioner and now works in the world of aesthetics and injectables (think Botox, fillers, and skin health).
If you look at her social media now, she looks like a different person than the 26-year-old who stepped out of the limo to meet Zach. She’s more refined. She’s leaning into the "aesthetic" lifestyle, and she’s hanging out with other franchise staples like Kylee Russell and Jess Girod.
Does Age Change Her "Villain" Status?
Looking back at her "villain" arc, specifically the way she handled the Tanner and Brayden situation, people were harsh. They called her "immature." But was she? Or was she just a 27-year-old woman who knew exactly what she wanted and didn't want to waste time pretending?
She’s addressed the backlash on various podcasts, including Not Ashamed with Ashley Nordman. Kat talked about how her brain "erases" some of the trauma from filming. She also shared parts of her past that many viewers didn't know—like the fact that she lived in a group home as a teenager.
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When you factor in that kind of life experience, her "age" starts to look different. Someone who has had to be independent from a young age often develops a shell. What people saw as "mean" or "cold" might have just been the survival instincts of a woman who had to grow up a lot faster than her peers.
Breaking Down the Timeline
If you're still confused about the dates, here is the basic breakdown of Kat’s journey:
- Birth Date: June 13, 1996.
- The Bachelor Season 27 (Filmed Late 2022): Kat was 26.
- Bachelor in Paradise Season 9 (Filmed Summer 2023): Kat was 27.
- Present Day (Early 2026): Kat is 29.
She’ll be hitting the big 3-0 in June 2026. For a lot of women in the spotlight, that’s a scary milestone. For Kat, it seems like she’s hitting her stride. She’s got the degree, the career, and the following.
What’s Next for Kat?
So, where do we go from here? Kat has hinted that she might be done with the Bachelor franchise for good. She’s mentioned in interviews that dating within the "Bachelor Nation" bubble is exhausting and that she’s looking for something a bit more private.
However, her name keeps popping up in casting rumors for various spin-offs. Whether she returns to TV or stays in her San Diego clinic, she’s clearly moved past the "contestant" phase of her life.
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If you’re following her journey, the best way to keep up is via her Instagram, where she’s surprisingly transparent about her work and her skincare routines. She’s moved from being the girl crying on a beach to the woman running a clinic. It's a solid arc.
Actionable Insights for Fans:
If you're looking to follow Kat's professional journey or maybe even book a consultation (if you're in the SoCal area), keep an eye on her LinkedIn and her professional aesthetic accounts rather than just her main TV-focused profile. She often shares the "real" side of nursing that the show edited out. Also, if you're curious about her specific birthday celebrations, she usually posts a big "Gemini Season" dump every June—that's the best time to see how she's marking her latest trip around the sun.