Time flies in the world of sports and viral internet fame. One minute you're a college student in a cowboy hat catching the eye of a legendary broadcaster, and the next, you're a seasoned media pro with decades of experience under your belt. For anyone wondering how old is Jenn Sterger, the answer is pretty straightforward, yet it carries a lot of history with it.
Jenn Sterger is currently 42 years old. She was born on November 29, 1983, in Miami, Florida. If you're reading this in early 2026, she’ll be turning 43 later this year in November. It’s wild to think that it has been over 20 years since she first became a household name during that fateful Florida State University game in 2005. Back then, she was just a 21-year-old student. Now, she's a veteran of the entertainment industry who has navigated more ups and downs than most people face in a lifetime.
The Viral Moment That Started It All
A lot of people forget that Sterger was essentially one of the first "viral" stars of the social media era before we even called them "influencers."
In September 2005, Brent Musburger famously pointed her out in the crowd during an FSU vs. Miami game. "1,500 red-blooded Americans just decided to apply to Florida State," he joked. That single comment changed her life overnight. She wasn't just a student anymore; she was a "Cowgirl."
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Honestly, it’s kinda crazy how much that moment dictated the next decade of her life. She went from planning for law school to being on the cover of Maxim and Playboy. But she wasn't just a pretty face in the stands. She was smart. She was a writer. She ended up landing a column with Sports Illustrated, proving she actually knew her way around a playbook better than the guys commenting on her photos.
Navigating the Industry at 42
Today, Jenn Sterger isn't just "that girl from the stands." She’s a multi-hyphenate. We’re talking comedian, actress, and writer.
She has spent the last several years leaning heavily into the world of stand-up comedy. You might have seen her at The Ice House in Pasadena or The Stand in New York. She even performed at the Netflix Is a Joke festival in 2024. Seeing her transition from a sports media figure into a "road-tested killer" on the comedy circuit shows a level of grit that’s rare in Hollywood.
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The Career Shifts and the "Favre" Legacy
You can't talk about Jenn’s age or career without acknowledging the 2008-2010 period. She was 25 and working as a gameday host for the New York Jets when the Brett Favre scandal broke.
It’s been a long road of healing from that. Recently, the Netflix documentary The Fall of Favre (2025) gave her a platform to tell her side of the story without the tabloid spin. She’s been very open about how that situation effectively "ruined" her sports broadcasting career at the time. Now, at 42, she’s speaking to younger women in the industry about how to protect themselves. It’s basically her way of turning a nightmare into a mentorship role.
What Is Jenn Sterger Doing in 2026?
If you're looking for her lately, she’s staying busy. She’s currently touring with her "Not Today" podcast and performing double-headliner shows with comics like Paige Gallagher.
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She’s also been incredibly vocal about her personal life. After a high-profile marriage and subsequent divorce from former MLB player Cody Decker in 2023, she’s leaned back into her work. She’s a regular on the roast scene—seriously, check out her stuff from the Roast of Ric Flair. She’s sharp, she’s biting, and she’s clearly comfortable in her own skin these days.
Quick Facts About Jenn Sterger
- Birth Date: November 29, 1983
- Current Age: 42 (Turning 43 in late 2026)
- Hometown: Miami, Florida
- Education: Florida State University (Class of 2005)
- Recent Work: The Fall of Favre (Netflix), Stand-up comedy tours, AEW (All Elite Wrestling) backstage reporting.
It’s easy to get stuck in the past when looking at famous figures. But Jenn Sterger has managed to outlive the "viral girl" stereotype. She’s a woman who has reinvented herself several times over. Whether she's doing sideline reporting or roasting a legend on stage, she’s proven that age is just a number—it’s the career longevity and the ability to pivot that actually matters.
If you want to keep up with her latest projects, the best place is her Instagram or catching her live at a comedy club. She’s constantly posting tour dates, and honestly, her stand-up is where you see the real Jenn—no filters, no PR spin, just a woman who’s seen it all and lived to joke about it.
Actionable Insights for Following Jenn Sterger’s Career:
- Check Local Comedy Listings: If you’re in NYC or LA, she’s a frequent performer at clubs like The Comedy Store or The Stand.
- Watch "The Fall of Favre" on Netflix: To understand the full context of her media journey, this documentary is essential viewing.
- Listen to her Podcast: "Not Today" offers a raw look at her current life and views on sports culture.