If you spend any time on the fitness side of YouTube or TikTok, you’ve seen the guy. He’s 6’3", weighs nearly 250 pounds of solid muscle, and has a penchant for lifting heavy things that probably shouldn’t be lifted—like grown men sitting on plates or entire motorcycles. But while his strength is legendary, the question that pops up in the comments of every single "Raw Talk" podcast episode or viral lifting clip is usually the same: how old is bradley martyn?
There is something about his physique that confuses people. He has the mass of a veteran bodybuilder but the energy and hairline of a guy in his twenties. It leads to a lot of guessing games. Some people think he’s a "fitness grandpa" in disguise because he’s been famous for so long. Others think he’s just a massive kid.
The truth is, Bradley Martyn was born on May 22, 1989.
As we move through 2026, that makes him 36 years old. He’ll be turning 37 this coming May.
Why Everyone Asks How Old is Bradley Martyn
It’s not just a random curiosity. People ask about his age because Bradley has been a staple of the internet for over a decade. Most "influencers" have a shelf life of about three years before they fade into obscurity or pivot to selling crypto. Bradley? He’s been around since the early days of fitness YouTube, alongside guys like Dom Mazzetti and Christian Guzman.
When you see someone who was famous in 2014 and they still look exactly the same—if not better—in 2026, your brain naturally goes, "Wait, how old is this guy?"
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The Timeline of a Fitness Titan
To understand why his age is such a talking point, you have to look at the miles he’s put on. He didn't just wake up one day and decide to open Zoo Culture.
- The Early Years: He started hitting the gym at 15. That’s over 20 years of consistent training.
- The Competitive Phase: Around 2011 to 2013, he was actually competing in NPC physique shows. He was in his early twenties then, taking 1st at the Phil Heath Classic.
- The Viral Breakout: 2014 was the year the world really met him. He launched his YouTube channel and started doing the "insane" lifts that built his brand.
Honestly, it's pretty wild to think he’s been doing this for half his life. Most people burn out on the "gym bro" lifestyle by 30. Bradley just built a bigger gym and started a podcast.
Is 36 "Old" for a Fitness Influencer?
In the world of professional sports, 36 is usually the twilight. It’s when the knees start clicking and the recovery takes three days instead of three hours. But for Bradley Martyn, 36 seems to be his prime.
He’s managed to transition from just being "the big guy who lifts" to a legitimate business mogul. He owns Zoo Culture, RawGear, and has one of the most successful podcasts in the space. He’s basically the elder statesman of the "influencer gym" scene now. When 20-year-old TikTokers move to LA, they go to his gym to pay their respects.
But staying that big at 36 isn't a walk in the park.
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He’s been open about the toll it takes. In older videos, he talked about using intermittent fasting—16 hours of no food, followed by an 8-hour feeding window. These days, he’s a bit more relaxed, but he still prioritizes high protein and healthy fats. You don't keep that kind of muscle mass by eating like a "normal" 36-year-old.
The Man Behind the Age
Numbers aside, Bradley’s story is actually pretty heavy. When he was only six years old, he lost his father to suicide. That’s a massive trauma for a kid to process. He’s talked about how that event fueled his drive to be successful and why he pushes the "get better together" mantra so hard.
When people ask how old is bradley martyn, they are often looking at a guy who had to grow up a lot faster than most. Maybe that’s why he seems to have such a solid head on his shoulders despite the chaotic nature of internet fame.
The Stats (Because We Know You Want Them)
If you’re wondering how those 36 years have distributed themselves, here’s the breakdown:
- Height: 6'3"
- Weight: Usually floats between 235 and 250 lbs.
- Birthplace: San Francisco, California.
- Star Sign: Gemini (which explains the constant talking on the podcast, right?).
What’s Next for Bradley?
He’s not slowing down. While many of his peers from the 2014 era have retired or "shrunk down" to a more manageable size, Bradley is still chasing PRs and expanding his empire. He recently even dipped his toes into the documentary world with The Influencer, which gave a more raw look at his life and the struggles of running a business during the lockdowns.
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He’s also become a bit of a bridge between the fitness world and the mainstream celebrity world. You’ll see him collabing with everyone from UFC fighters to huge YouTubers like Logan Paul. He’s positioned himself as the guy who can hang with anyone, as long as they’re willing to put in the work.
Real Talk on Longevity
If you’re looking at Bradley and wondering if you can achieve that at 36, the answer is... maybe? But it takes a level of consistency that most people find boring. He’s been training for two decades. That’s the "secret sauce" nobody wants to hear. It’s not a specific supplement or a "hack." It’s just 20 years of not quitting.
Actionable Insights for Your Own Journey:
- Don't rush the process. Bradley was 25 before he even started to look like the "final version" of himself. Give yourself time.
- Diversify your passions. If Bradley had just stayed a bodybuilder, we wouldn't be talking about him in 2026. He learned business, media, and networking.
- Recovery is king. As you hit your 30s, you can't train like a teenager. Listen to your body. Bradley often says he trains based on how he feels that day, not just what a piece of paper tells him to do.
Whether you love him or think his stunts are a bit much, you have to respect the stay power. At 36, Bradley Martyn is still the biggest name in the room—literally and figuratively.
Next time you see a viral clip of him overhead pressing a person, just remember: that’s two decades of iron and grit at work. If you want to keep up with his current training or see what's happening at Zoo Culture, his YouTube channel remains the best place for the unfiltered truth. Find a routine that works for your age, stick to it for ten years, and see what happens.