If you’re sitting there wondering exactly how old is actor John Goodman, the short answer is that he’s currently 73 years old. He was born on June 20, 1952. But honestly, if you've seen a photo of him lately, you might not believe that number. The man looks radically different than the Dan Conner we all grew up with on Roseanne.
It’s weird how we freeze celebrities in our minds. For a lot of us, Goodman is eternally that big, boisterous guy with the loud laugh and the flannel shirts. But time moves on, even for the legends. Entering 2026, Goodman has managed to pull off one of the most impressive "third acts" in Hollywood history. He didn't just get older; he got remarkably healthier.
The Numbers: Breaking Down John Goodman's Age
Let's look at the timeline. Born in Affton, Missouri, Goodman hit his 70s a few years back, but he’s currently working with the energy of someone decades younger.
By the time June 2026 rolls around, he’ll be turning 74. It’s a milestone that hits differently when you consider the physical toll his earlier years took. He’s been open—kinda refreshingly so—about the struggles with weight and alcohol that dogged him during the peak of his Roseanne fame in the 90s. Back then, he was the "big man" of Hollywood. Today? He’s lean, focused, and somehow more vibrant.
A Quick Snapshot of the Timeline:
- Born: June 20, 1952.
- Big Break: Roseanne debuted in 1988 (he was 36).
- Current Age: 73.
- Upcoming Milestone: Turning 74 in mid-2026.
Why Everyone is Googling "How Old is Actor John Goodman" Right Now
People aren't just curious about the number on his birth certificate. They’re searching because his physical transformation has been so jarring—in a good way.
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I mean, the guy lost over 200 pounds. That’s an entire person.
Most actors his age are slowing down or sticking to "grandfather" cameos. But Goodman is still a powerhouse. Whether he's voicing Sulley in the Monsters, Inc. universe or playing the morally "flexible" Eli Gemstone in The Righteous Gemstones, he hasn't lost his edge. If anything, the weight loss has given him a second wind.
He once told ABC News that in the old days, he’d just "take a three-month break, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just slowly eat my way back to old habits." This time, it stuck. He’s been maintaining this new lifestyle for years now, which is why the "how old is he?" question keeps trending. He’s defying the typical aging curve.
The Secret to Staying Relevant at 73
Honestly, it’s not just the health stuff. It’s the range.
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Goodman is one of those rare "actor's actors" who can do a Coen Brothers masterpiece like The Big Lebowski and then turn around and do a blockbuster like Kong: Skull Island. He’s a guy who survived the 80s, dominated the 90s, and somehow became even more respected in the 2020s.
He lives in New Orleans now with his wife, Anna Beth. They’ve been married since 1989, which is basically a century in Hollywood years. Living away from the Los Angeles "bubble" has probably helped him stay grounded. You don't see him in the tabloids; you just see him in great movies.
The Health Turnaround of 2025-2026
Recent reports from 2025 highlight that Goodman hasn't just kept the weight off—he’s doubled down on "healthspan."
He’s working with a health team that emphasizes functional movement. It’s not about hitting the gym for three hours; it’s about being able to walk his dogs and stay mobile for long days on set. He’s reportedly ditched the processed sugars for good and follows a Mediterranean-style diet. It’s simple, but for a guy who once lived on "everything in sight," it’s a total lifestyle 180.
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What Most People Get Wrong About His Career
A lot of people think Roseanne was his first big thing. Not really.
Before he was Dan Conner, he was a stage actor. He was doing Shakespeare. He was in the Broadway musical Big River. He’s always had this incredible depth that people sometimes missed because they were too busy laughing at his sitcom timing.
Even now, at 73, he’s still taking risks. He isn't just playing "John Goodman." He’s still searching for characters that have a bit of a dark side or a complex heart. That’s why his age doesn't really matter—the talent hasn't aged a day.
How to Apply the "Goodman Method" to Your Own Life
If you’re looking at John Goodman and thinking, "Man, I wish I could turn it around like that," here’s the takeaway.
- Consistency beats intensity. He didn't lose 200 pounds in a weekend. It took years of small, boring choices.
- It is never too late. He started his most serious health journey well into his 60s.
- Environment matters. Moving to New Orleans allowed him to step back from the "fame" aspect and focus on being a human being.
- Find your "why." For Goodman, it was about wanting to live a better life and continue his craft without his body giving out on him.
Your Next Steps: If you want to keep up with John’s latest work, keep an eye on the upcoming seasons of The Righteous Gemstones. It’s some of his best work to date. Also, take a cue from his playbook: if there’s a health goal you’ve been putting off because you think you’re "too old," let John Goodman be the proof that the calendar is just a suggestion. Start by swapping one processed meal a day for something whole and green. Small wins eventually turn into a 200-pound transformation.