If you’ve spent more than five minutes on social media lately, you’ve seen the photos. Selena Gomez at the 2025 SAG Awards, or more recently, at Disney events in early 2026. The jawline is sharper. The frame is noticeably leaner. Naturally, the internet did what the internet does: it exploded with "How much weight has Selena Gomez lost?" and "Is she on Ozempic?"
Honestly, the obsession is a bit much.
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But there are actual numbers floating around. Media reports and fan tallies suggest a shift of about 30 pounds since her heavier period in late 2024. Sources close to her circle and various health-focused entertainment outlets have cited a drop from approximately 155 lbs to 125 lbs.
Numbers, though, are boring. They also don't tell the real story. For Selena, weight isn’t just about calories in versus calories out; it’s a high-stakes game of biological chess involving an autoimmune disease, kidney transplant history, and a laundry list of medications.
The Reality of the 30-Pound Shift
So, how much weight has Selena Gomez lost exactly? While she hasn't stood on a scale on Instagram Live (and she’s been very clear that she doesn't weigh herself regularly for her own mental peace), the visual transformation between August 2024 and early 2026 is undeniable.
Most experts and observers point to a roughly 30-pound difference.
But here is the thing: Selena’s weight has always been a moving target. In 2023 and 2024, she was often seen with a fuller face—what doctors call "moon face." This isn't just "gaining weight." It’s a side effect of corticosteroids like prednisone, which are used to treat lupus flares. These drugs cause your body to hold onto water like a sponge and redistribute fat to the face and neck.
When you see her looking "thinner" now, it's often less about fat loss and more about reduced inflammation.
Basically, her body is in a state of remission or stability. When the lupus isn't flaring and the steroid doses go down, the water weight drops off almost overnight. It looks dramatic to us, but to her, it’s just her body finally getting a break from the constant internal fire of an autoimmune response.
Why Everyone Is Talking About Ozempic (and Why They’re Probably Wrong)
The "O" word is everywhere. Any time a celebrity loses more than five pounds, the comments section turns into a pharmacy.
Selena has been pretty blunt about this. In a 2025 interview, she mentioned feeling "a tad bitter" that people assume her body changes are the result of a "miracle injection" rather than the reality of her medical journey.
Think about it.
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She has a transplanted kidney. Her medical team is likely incredibly cautious about what she puts in her body. While GLP-1 medications (like Ozempic) are being studied for various uses, someone with her complex history—lupus, a transplant, and SIBO (Small Intestinal Bacterial Overgrowth)—doesn't just "pop a pill" or take a shot without massive risks.
Instead of a secret drug, her transformation appears to be rooted in a few specific, much more "boring" factors:
- SIBO Management: Selena revealed she struggled with Small Intestinal Bacterial Overgrowth. If you've ever had gut issues, you know the bloat is real. Treating SIBO can lead to a significant change in how your midsection looks almost immediately.
- Anti-Inflammatory Eating: She reportedly shifted toward a Mediterranean-style diet. Lots of salmon, turkey, avocado, and colorful veggies. It’s not about starving; it’s about stopping the "bloat triggers" like ultra-processed snacks and high-sodium foods.
- Consistent, Low-Impact Movement: You won’t see her doing two-hour HIIT sessions. That would actually trigger a lupus flare. Instead, she sticks to Pilates, light strength training, and walking.
The Mental Health Component
You can't talk about Selena's body without talking about her head. She’s been very open about using Dialectical Behavior Therapy (DBT).
Stress is a massive trigger for lupus. High cortisol equals high inflammation, which equals weight retention. By stepping back from social media and focusing on her mental health, she likely lowered her systemic stress levels.
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When your brain calms down, your body often follows.
She told People in early 2025 that she's "never gonna be a model" and she's okay with that. This shift from "I need to look a certain way for the fans" to "I need to feel well enough to finish a day of work" is a huge part of why her habits became sustainable.
What We Can Actually Learn From This
Looking at Selena's journey and trying to copy her "diet" is a fool's errand. You don't have her bloodwork, and you don't have her doctors.
However, there are real takeaways here for the rest of us.
First, health is seasonal. Selena’s body in 2024 wasn't "bad," and her body in 2026 isn't "perfect"—it’s just in a different season of health. Second, focus on inflammation. If you feel "puffy," it might not be body fat; it might be stress, sleep deprivation, or gut issues.
Finally, the numbers don't matter as much as the function. Selena is working, she’s engaged, and she’s thriving. That’s the real "glow up."
Actionable Next Steps:
- Audit your "Body Talk": Notice if you're viewing your weight as a moral failure or a biological signal. If you're consistently bloated, it might be worth asking a doctor about gut health (like SIBO) rather than just cutting calories.
- Prioritize Anti-Inflammatory Habits: Swap one processed snack for a whole food option and try to get 7–8 hours of sleep. It sounds cliché, but for someone with autoimmune issues—or just high stress—it's the only thing that actually works long-term.
- Move for Strength, Not Punishment: If you're exhausted, a 20-minute walk is better than a 60-minute run that leaves you wrecked for three days.