Lizzo has always been a lightning rod for conversation about bodies. Whether she’s playing a 200-year-old crystal flute or posting a bikini selfie, the internet basically erupts. People are obsessed. They want to know the number. They want to know how much does Lizzo weigh right now, especially after her recent "weight release" journey that started dominated headlines in late 2024 and through 2025.
Honestly? The answer isn't a single digit on a scale. It’s a lot more complicated than that.
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The Reality of the Scale: How Much Does Lizzo Weigh?
If you’re looking for a specific, static number, you’re going to be disappointed. Lizzo hasn't stepped on a scale on a livestream and shouted a number recently. However, she has been remarkably open about her stats in other ways. In early 2025, she shared that she had officially reached her "weight release" goal. She noted that she hadn't seen this specific number since 2014.
What does that look like in real terms?
During an interview on The Breakfast Club in May 2025, she pushed back against the "skinny" labels that started flying around. She was very blunt about it. She’s five-foot-nine and stated she is still well over 200 pounds. For some fans, that was a shock. They saw the 60-pound weight loss reports and assumed she had transformed into a size 2.
She hasn't. She’s just a "smaller version" of herself, as she told Women's Health UK.
Breaking Down the 60-Pound Transformation
Most insiders and health experts tracking her journey estimate she has lost roughly 60 pounds since she started her intentional "release" in 2023. But the numbers she cares about more are the ones that measure her health markers rather than just gravity's pull.
- BMI Drop: She revealed a 10.5-point decrease in her Body Mass Index.
- Body Fat: She successfully lowered her total body fat by 16%.
- The 2014 Benchmark: Reaching a weight she hasn't maintained in over a decade.
It’s easy to get caught up in the "before and after" of it all. But for Lizzo, this wasn't about a crash diet. It was an 18-month methodical shift. She’s still "objectively big," as she puts it. She still wears plus-size clothing. The rolls are there. The thighs are there. The difference is the stamina.
Why Everyone Is Talking About "Weight Release" Instead of Loss
You’ve probably noticed she uses the term "weight release" constantly. It sounds kinda "woo-woo," right? But there’s a reason for it. Her boyfriend, Myke Wright, actually turned her onto the phrase. The idea is that "loss" implies you might want to find it again, or that something is missing. "Release" implies letting go of something that no longer serves you—physically, emotionally, or mentally.
She’s been very transparent about the fact that she started this because she was in a "mental health spiral." She was feeling deeply unwell. Exercise became a survival tactic, not a punishment for eating a donut.
The Diet Pivot: From Vegan to Protein-Heavy
For years, Lizzo was the poster child for veganism. Then, things changed.
She recently admitted that the strict vegan lifestyle wasn't giving her the nutrients she needed for her high-energy world tours. She was over-relying on "fake meats," breads, and soy. It led to bloating and what she called "brain fog."
Now? Her diet is much more animal-protein focused.
What She Actually Eats in 2026
Her current routine is built around managing GERD (acid reflux) and keeping her energy stable. She usually finishes dinner by 5:00 PM to give her body time to digest.
- Breakfast: Usually two scrambled eggs, chicken sausage, and a cauliflower hash brown.
- The Coffee Swap: She used to have a 1,200-calorie Starbucks habit. Now, she drinks one cup of coffee mixed with vanilla protein.
- Lunch: Shredded Thai chicken salad or tuna lettuce wraps.
- Dinner: Grilled chicken or turkey meatloaf with a massive side of vegetables like asparagus or carrots.
She’s also big on "calories in, calories out." It’s basic science, but it worked for her because she stopped guessing. She tracked what she ate and made sure she was in a deficit while keeping her protein high to protect her muscle mass.
The Workout: It’s Not Just Treadmill Sprints
If you think she’s just running until she drops, you haven't seen her Pilates videos. Pilates is the "cornerstone" of her routine. It helped her with chronic back pain and core stability.
But she also goes hard. Her trainer, Corey Calliet, has her doing circuits with kettlebells, battle ropes, and sled pushes. She works out about five days a week. It’s a mix of heavy lifting—squats, deadlifts, and rows—and high-intensity intervals.
She’s also a fan of "active recovery." On days she isn't in the gym, she’s taking long walks or doing lymphatic massages to help with recovery. It’s a full-time job keeping up with that kind of schedule, especially on the road.
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The Elephant in the Room: Ozempic Rumors
We have to talk about it. Everyone else is.
When a celebrity loses weight in 2025 or 2026, the word "Ozempic" is usually the first thing typed in the comments. Lizzo didn't dodge the question. She admitted to "briefly experimenting" with weight-loss injections but ultimately decided they weren't the right fit for her long-term goals.
She has been vocal about her concerns regarding the "Ozempic boom." In a Substack essay, she argued that the craze is "erasing" plus-size people from fashion and media. She’s worried that brands are stopping their inclusive sizing because everyone is trying to be thin.
"I am still a proud big girl. I love myself as much as I've loved myself no matter what the scale says."
That’s her stance. She’s at a weight that makes her feel healthy and capable of performing a two-hour show without passing out, but she isn't trying to fit into a sample size.
Practical Insights for Your Own Journey
Lizzo’s weight release isn't a blueprint for everyone, but there are some real-world takeaways if you’re trying to find your own balance.
- Prioritize Protein: Shifting from "filler carbs" to high-quality protein was her biggest game-changer for energy.
- Time Your Meals: If you struggle with digestion or sleep, try the "early dinner" rule. Eating before 5:00 PM or 6:00 PM can drastically change your metabolic health.
- Joyful Movement: Don't do workouts you hate. Lizzo loves Pilates and dancing, so she does those. If you hate running, don't run.
- Mental Health First: She didn't see real physical results until she addressed her "food noise" and emotional triggers in therapy.
- Body Neutrality: You don't have to love your body every second. You just have to respect what it can do for you today.
If you’re looking to make a change, start with a "protein-first" breakfast like eggs or Greek yogurt and try to hit a daily step goal before worrying about complex gym circuits.
Actionable Next Steps:
- Audit your liquid calories: Look at your daily coffee or soda intake; swapping one high-calorie drink for a protein-based alternative can create an immediate caloric deficit.
- Focus on "Active Recovery": Incorporate 20-minute walks on your "off" days to maintain metabolic momentum without burning out.
- Find your "Why": Shift your focus from a goal weight to a "feeling" goal—like having more energy for your kids or reducing joint pain.